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Understanding the Weight Loss Journey – Tips You Must-Know

The Complete Herbal Guide / Diet & Weight Loss  / Understanding the Weight Loss Journey – Tips You Must-Know
weight loss

Understanding the Weight Loss Journey – Tips You Must-Know

Dealing with a couple of extra pounds or more can be often frustrating. Your appearance is not the only thing that can be affected by excessive weight, but our mood and well-being as well. Making the decision to get in shape and obtain your dream figure is the first step you need to take on the matter. However, the weight loss journey ahead of you won’t be easy, and you might often feel like giving up, this is why you need to be aware of a few things from the start, which will make the entire process more bearable. The following tips will help you understand what you should do in order to access the desired results in an optimal period of time:

Starving yourself is not the answer

A mistake a worrying number of overweight people tend to make and even repeat is to starve themselves in order to lose weight fast. While this might seem like a rapid solution, it’s far from being healthy, but on the contrary, could affect your well-being in various ways. Moreover, the results might only be temporary, because the majority of people using this technique to become thinner usually fall into their old ways later on, and end up gaining more pounds than they have actually lost. Being fit is a lifestyle and not just a month or two of barely eating. As much as you would want to see that perfect number on the scale as quickly as possible, starving yourself is never a good option.


Focus on building body muscle and not just on losing weight

An ideal, healthy figure won’t consist of a skinny, extremely thin appearance. Building muscles are just as important as losing weight when you wish to get in shape, so your workouts should focus on gaining mass, and not only on escaping those extra pounds. Try to follow the right fitness plans to gain muscle, and to design exercise routines that work each muscle group in your body, in order for the results to be balanced ones, and for your body to keep a harmonious appearance.

Don’t push yourself too hard

Giving a 180-degree flip to your lifestyle might be one of the things you will be tempted to do. Once you have set your goals and are eager to meet your weight loss objectives, pushing yourself intro strenuous daily workout schedule and strict dietary plans are the way you might believe things should go. In reality, pushing yourself too hard from the start will only bring a lot of stress to the table. After a few days, the increased pressure of this new way of living will catch up to you, and giving up will become a more appealing alternative.

If you have been used with a sedentary lifestyle until now, and your choices in terms of meals haven’t exactly been healthy ones, in order for the future changes implemented to not overwhelm you, take it one step at a time. Start with an exercise schedule that increases in difficulty over time, a program that suits your current physical shape and doesn’t leave you without any energy. Don’t give up on all your favorite foods altogether, but learn to eat with moderation instead. Basically, start small and build your way up gradually. This way, things will seem easier to cope with, and you won’t be tempted to give up on your journey every other day.

Discuss with a nutritionist

Considering the importance of a well thought through diet for excellent weight loss results, you will need to start being extremely attentive with what you are eating. However, if your meals have never been that well-considered until now, it will be difficult for you to manage to maintain a proper diet. For the best outcomes, you are advised to see a nutritionist before actually starting your lifestyle changing process. They will be able to come up with a diet plan that suits you perfectly. Every detail will be addressed in order to create a customized and effective nutritional plan for you to follow.

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Keeping your motivation in-check

Motivation is the only thing that will keep you going and that will enable you to achieve the objectives you are wishing for. The worst part about motivation, however, is that it’s difficult to maintain. You might experience a period of time during which you seem to not lose any more weight despite your efforts, you might be disappointed in some of the results, and the easiest solution would be to give up. With your motivation in-check, you can continue your process and transform your new habits into an actual lifestyle.

There are many things you can do in order to keep yourself focused on your goals, and to prevent losing your ambition on the matter. Follow fitness experts on social media, who are known for giving great advice and sharing their knowledge, read articles on weight loss, fitness and active lifestyle, and also find someone you can enroll in this weight loss process with. Working out with someone with the same body positivity goals as yourself can do wonder – you will be able to support each other and give each other the occasional push you both might need.

Losing weight is certainly not as easy as gaining it, but the feeling of satisfaction once you reach your targeted results cannot be denied. Knowing from the start what you should expect from this process, what you should and shouldn’t do will certainly make the overall experience easier for you, and among the details that revolve around the subject, the ones suggested in this article remain the most relevant.

As long as you use the right tips to your advantage, your dream figure can be achievable. Regardless of how much weight you want to lose or what your fitness goals are in general, you need to understand the implications of your journey and the importance of pursuing the right means of action. Keep these pointers in mind, and the difference will be noticeable.

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Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.