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Author: James Owen

The Complete Herbal Guide / Articles posted by James Owen
old couple

A Guide to Living Healthily at an Old Age

Life expectancy may have gotten longer in general, but that doesn’t automatically mean that you are going to live healthily when you reach old age. To be able to remain fit and well deep into your twilight years, you’re still going to have to dedicate your time and efforts to live a wholesome lifestyle. The restrictions of old age can make this a tough task — it’s certainly more difficult remaining healthy when you’re older as opposed to when you’re younger. It’s not impossible, though. It may take a bit more work and a fair few lifestyle tweaks, but there are ways to remain well as an older adult. Here’s what you need to consider doing to ensure that you remain as healthy as possible, for...

Weight Loss Tips Worth Learning More About

The reality is that losing weight isn’t easy for everyone and takes a lot of extra effort and dedication. There are a few weight loss tips in particular that are worth learning more about and will help you on your journey to getting fit. Avoid worrying too much about what mistakes you’ve made in the past and focus on what you can be doing now to improve your ways. Set realistic goals and know what it is you’re after before you begin so you can stay focused even when life gets busy. Monitor your progress and continue to keep going strong even when you face roadblocks or setbacks. Make Time for Weightlifting One weight loss tip worth learning more about is that you should consider making more...

family

Looking After the Health of Senior Relatives

With so many people reaching their senior years now, most people have at least one elderly relative or friend in their lives. With old age comes the inevitable decline in health, although the effects of aging vary dramatically from one person to another. If you have older parents, or maybe grandparents that you care about, you’ll want them to live as long and healthy a life as possible, which they’ll manage far better with support from you. Getting seniors to talk about their health It’s not always easy to help seniors with their health care needs because many of them don’t like discussing personal issues or admitting there’s anything wrong. You may know some older folk who are only too happy to discuss their various ailments at...

herbals

The Best Natural Remedies for Winter

With winter now rapidly approaching, it is more important than ever to make sure you're eating and drinking the right things. This is the time of year when many colds, flu, and other viruses become more prevalent, so the more you can do to prevent catching a nasty cold the better it will be for you. There are many natural ways to try and stay healthy and boost your immune system. Here are some of the top natural remedies to help you fight off the winter viruses. Buying Your Natural Remedies If this is the first time you want you to try a natural remedy, then you might be a little unsure as to how to prepare them. In fact, there are many websites that have handy...

high blood pressure

5 Ways to Reduce High Blood Pressure

Being diagnosed with high blood pressure can be worrying because it is a serious issue that needs serious consideration when it comes to dealing with it. Although your doctor will recommend and prescribe medication in some cases, there are some important lifestyle changes that you will need to make on top of taking these drugs that will help you to reduce your high blood pressure. Here are some of them. Lose Weight As your weight increases, so too does your blood pressure levels. Losing just a few pounds can make a big difference to your blood pressure, particularly if you are in the obese category. Eating healthily and taking regular exercise are both great ways to ensure that your weight loss can be maintained; fad diets that...

All-Natural Remedies People Are Using to Kick Opiate Addiction

All-Natural Remedies People Are Using to Kick Opiate Addiction

Once a relatively minor type of addiction in the United States, opiate addiction has skyrocketed in recent years – and in many ways, it is now a global epidemic. Fueling the trend is a major over-reliance on prescription medication to handle pain; rather than medical professionals seeking to treat the causes, they often merely treat the symptoms. Anybody who has faced opiate addiction or knows somebody who has will tell you that the addiction can be an absolute nightmare. As expensive as the habit can be, treatments are often even more expensive, leading to addicts not receiving the care they need. However, there are all-natural solutions available that can help reduce or eliminate opiate addiction outright: today, we'll talk about three of them so that you have...

menopause

Tips for a Healthy Life Post-Menopause

Health advises for middle-aged women mainly revolves around dealing with symptoms of peri-menopause, the time in every woman’s life when fertility comes to an end. This normally occurs around the age of fifty, with some women going through menopause a few years earlier, and some a few years later. It can be a difficult time accompanied by numerous possible side effects, with mood swings, depression, reduction of libido, night sweats, and hot flashes being some of the most common. It can take several years for your body to settle down, and only when you’ve not had a period for twelve months can you consider yourself to have entered menopause. However, several other health concerns and considerations come to the fore in women around this age. Health...

quit Smoking

4 Best Quit-Smoking Tips Ever

Smoking is seen as one of the most dangerous addictions on the planet, where people become reliant on the nicotine rush they get when they inhale smoke from a cigarette. There are many reasons why people are addicted to nicotine, such as stress and social smoking, but it does far more damage than good. In fact, you may feel as though smoking keeps you calm, but it is increasing your stress levels in the long run and depositing dangerous chemicals into your body that have been linked to a range of diseases. It is due to these reasons that smoking is becoming less popular, and people are finding the strength to be able to quit for good. However, you may need some help along the...

diabetes

How to Naturally Help Manage Your Diabetes

Over the past few decades, the prevalence of conditions such as diabetes and cancer have increased. Even though there have been major medical advances in the treatment of these conditions, it has led many people to wonder if there are healthier alternatives that can treat these diseases or prevent them in the first place. Diabetes, in particular, diabetes type two, can be helped by trying to change your lifestyle and improve the food you eat. Here are some natural ways to help to manage your diabetes. Learning About Diabetes It is important that you understand how diabetes affects you and what you need to do to make the condition manageable. The first step, however, is to get a diagnosis from a doctor if you feel that something...

pain

5 Natural Ways to Reduce Pain

Many people suffer from chronic pain that can cause them discomfort and causes them serious problems in their day to day lives. If you are an individual who suffers, your first instinct may be to take some medication; after all, they will take the pain away and let you live your life as normally as possible. However, although these pills do work, for the most part, they are no long-lasting solutions, and they can cause other health problems due to their side effects. We’ve put together some great ways to reduce your pain through natural methods instead. Massage Massage is a great pain reducing solution for back pain, tension headaches, neck pain, fibromyalgia, and osteoarthritis. Not only will a massage help you to feel more relaxed, but...