James Owen

Four Alternative Remedies and How They Can Help You

Across human history, medicine has taken a meandering route towards the pharmaceutical remedies that we are supplied today. From shamanism through to herbal remedies, dietary alterations and homeopathy, many of the remedies considered outdated by modern science have played their part in our history of combatting a range of illnesses and disorders. This article focuses on four of the most commonly-used alternative remedies. This article discusses how they can help you in instances, other medicines are failing. While alternative remedies are just that - alternatives to pharmaceuticals - they nonetheless have a large following thanks to their enduring medicinal value. Essential Oils Valued for their wide-ranging application and soothing scent, essential oils are a collection of concentrated plant extracts, all of which have a delightful aromatic aura....

buying essential oils Health & Well-Being

A Guide to Living Healthily at an Old Age

Everyday Solutions, Health & Well-Being

Life expectancy may have gotten longer in general, but that doesn’t automatically mean that you are going to live healthily when you reach old age. To be able to remain fit and well deep into your twilight years, you’re still going to have to dedicate your time and efforts to live a wholesome lifestyle. The restrictions of old age can make this a tough task — it’s certainly more difficult remaining healthy when you’re older as opposed to when you’re younger. It’s not impossible, though. It may take a bit more work and a fair few lifestyle tweaks, but there are ways to remain well as an older adult. Here’s what you need to consider doing to ensure that you remain as healthy as possible, for...

old age

Weight Loss Tips Worth Learning More About

Everyday Solutions, Weight Loss

The reality is that losing weight isn’t easy for everyone and takes a lot of extra effort and dedication. There are a few weight loss tips in particular that are worth learning more about and will help you on your journey to getting fit. Avoid worrying too much about what mistakes you’ve made in the past and focus on what you can be doing now to improve your ways. Set realistic goals and know what it is you’re after before you begin so you can stay focused even when life gets busy. Monitor your progress and continue to keep going strong even when you face roadblocks or setbacks. Make Time for Weightlifting One weight loss tip worth learning more about is that you should consider making more...

weight loss

Looking After the Health of Senior Relatives

Addiction, Everyday Solutions

With so many people reaching their senior years now, most people have at least one elderly relative or friend in their lives. With old age comes the inevitable decline in health, although the effects of aging vary dramatically from one person to another. If you have older parents, or maybe grandparents that you care about, you’ll want them to live as long and healthy a life as possible, which they’ll manage far better with support from you. Getting seniors to talk about their health It’s not always easy to help seniors with their health care needs because many of them don’t like discussing personal issues or admitting there’s anything wrong. You may know some older folk who are only too happy to discuss their various ailments at...

health tips for seniors

The Best Natural Remedies for Winter

Herbal Supplements

With winter now rapidly approaching, it is more important than ever to make sure you're eating and drinking the right things. This is the time of year when many colds, flu, and other viruses become more prevalent, so the more you can do to prevent catching a nasty cold the better it will be for you. There are many natural ways to try and stay healthy and boost your immune system. Here are some of the top natural remedies to help you fight off the winter viruses. Buying Your Natural Remedies If this is the first time you want you to try a natural remedy, then you might be a little unsure as to how to prepare them. In fact, there are many websites that have handy...

Natural Remedies for Winter winter Natural Remedies

5 Ways to Reduce High Blood Pressure

Everyday Solutions, High Blood Pressure (Hypertension)

Being diagnosed with high blood pressure can be worrying because it is a serious issue that needs serious consideration when it comes to dealing with it. Although your doctor will recommend and prescribe medication in some cases, there are some important lifestyle changes that you will need to make on top of taking these drugs that will help you to reduce your high blood pressure. Here are some of them. Lose Weight As your weight increases, so too does your blood pressure levels. Losing just a few pounds can make a big difference to your blood pressure, particularly if you are in the obese category. Eating healthily and taking regular exercise are both great ways to ensure that your weight loss can be maintained; fad diets that...

High Blood Pressure Hypertension

All-Natural Remedies People Are Using to Kick Opiate Addiction

Addiction, Everyday Solutions

Once a relatively minor type of addiction in the United States, opiate addiction has skyrocketed in recent years – and in many ways, it is now a global epidemic. Fueling the trend is a major over-reliance on prescription medication to handle pain; rather than medical professionals seeking to treat the causes, they often merely treat the symptoms. Anybody who has faced opiate addiction or knows somebody who has will tell you that the addiction can be an absolute nightmare. As expensive as the habit can be, treatments are often even more expensive, leading to addicts not receiving the care they need. However, there are all-natural solutions available that can help reduce or eliminate opiate addiction outright: today, we'll talk about three of them so that you have...

addiction recovery

Tips for a Healthy Life Post-Menopause

Everyday Solutions, Menopause, Women's Health

Health advises for middle-aged women mainly revolves around dealing with symptoms of peri-menopause, the time in every woman’s life when fertility comes to an end. This normally occurs around the age of fifty, with some women going through menopause a few years earlier, and some a few years later. It can be a difficult time accompanied by numerous possible side effects, with mood swings, depression, reduction of libido, night sweats, and hot flashes being some of the most common. It can take several years for your body to settle down, and only when you’ve not had a period for twelve months can you consider yourself to have entered menopause. However, several other health concerns and considerations come to the fore in women around this age. Health...

menopause Post-Menopause

4 Best Quit-Smoking Tips Ever

Everyday Solutions

Smoking is seen as one of the most dangerous addictions on the planet, where people become reliant on the nicotine rush they get when they inhale smoke from a cigarette. There are many reasons why people are addicted to nicotine, such as stress and social smoking, but it does far more damage than good. In fact, you may feel as though smoking keeps you calm, but it is increasing your stress levels in the long run and depositing dangerous chemicals into your body that have been linked to a range of diseases. It is due to these reasons that smoking is becoming less popular, and people are finding the strength to be able to quit for good. However, you may need some help along the...

quit smoking smoking quit tips

How to Naturally Help Manage Your Diabetes

Diabetes, Everyday Solutions

Over the past few decades, the prevalence of conditions such as diabetes and cancer have increased. Even though there have been major medical advances in the treatment of these conditions, it has led many people to wonder if there are healthier alternatives that can treat these diseases or prevent them in the first place. Diabetes, in particular, diabetes type two, can be helped by trying to change your lifestyle and improve the food you eat. Here are some natural ways to help to manage your diabetes. Learning About Diabetes It is important that you understand how diabetes affects you and what you need to do to make the condition manageable. The first step, however, is to get a diagnosis from a doctor if you feel that something...

diabetes

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Author: James Owen