7 Tips On How to Grow Taller Faster

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7 Tips On How to Grow Taller Faster

Do you want to grow taller? Is it even possible? Well, you are not the only one seeking answers to these questions. There are many people out there who wish they could get a remedy that can help them grow a few inches taller. Maybe they want to grow their self-confidence, be as tall as their friends, or just be able to reach things without having to climb onto a stool. Whatever’s the case with you, the good news is that it’s possible.

In order to understand various tips that can make you grow taller, it’s only wise that we look at a few factors that tend to affect your height and help you grow taller faster.

In this article, you’ll learn and discover 7 tips on how to grow taller faster.

In some cases, height is purely controlled by genetic factors.

However, if your parents were of average height or short, it doesn’t necessarily mean that you will suffer the same fate, no.

According to experts, height is basically a polygenic trait, which means you can be taller than your siblings or the other way round.

Non-Genetic Factors

Now, this is where most of us are. Many people tend to suffer stagnant growth because of non-genetic factors, most of which are determined by our environment.

Some of them include low birth weight, quality of postnatal or prenatal care, nutrition, and illness during puberty and childhood.

The good news is that, if you are shorter due to these factors, you can reverse it and achieve your standard height.

So, Here’s How to Grow Taller

healthy food

1. Eat healthily

There’s a good reason why I chose to start with healthy eating as my first point, and it’s simple. A healthy diet is one of the most essential things if you wish to support proper growth. Please know this: in order for your bones to grow, you need to have a balanced diet, ingesting all nutrients. Here are crucial diets that you should never leave out on your plate.


Enough vitamin D

This is an important nutrient for the healthy growth of the bones. Ensure you get enough vitamin D from adequate exposure to sunlight, or from foods such as tofu, pork, eggs, and fish.



Intake of this nutrient is equally important when it comes to bone development. Consider including in your plate foods such as green vegetables, cheese, sardines, soybeans, and dairy products.



I can bet that many people aren’t sure if they are having enough zinc or not. Well, according to a nutritionist, sufficient zinc can also promote healthy development. I am talking about foods such as oysters, chocolate, eggs, asparagus, and peas. If you have kids or looking to have a one soon, do not neglect this mineral and you will not regret it!

Don’t forget other nutrients as well– Apart from these mentioned, other nutrients also play a major role in the general development of cells. You’ll need sufficient amounts of carbs to energize your cells, and proteins to provide your muscles with building blocks needed to grow. If you cannot find foods rich in these nutrients, be sure to take supplements.

insomnia sleep

2. Get enough sleep

Now, this brings us to the next point – getting enough sleep. Have you heard that the more sleep infants get, the faster they grow? That’s right. Even in adults, you promote growth when you have a good night’s sleep. Get enough sleeping hours, which can range between 6 and 8 hours to the very least. So what does sleep do?

Firstly, when you are resting, the body regenerates tissue. The brain releases Human Growth Hormone, which contributes hugely to our growth. Ensure that you clear any distractions every time you retire to bed.


3. Practice good posture

It may sound crazy, but yes, creating a certain posture can make you taller, straightening your bones. Some people have a bad posture, especially when working behind a computer or sitting down. Over time, such habits cause our spinal cord to start bending, suppressing the normal height.

This, in the end, makes you even shorter than you are. A good posture, on the other hand, aligns your head with your neck, not to mention straighten your spine. Do this more often and you will add several inches and bring your true height. Sit up when working; walk straight up when on the road, and avoid excessive use of handheld gadgets.

4. Engage in regular exercise and sports

Do you know that engaging in your favorite sports could actually make you taller? This has been said by experts and proven by a number of studies. According to experts, teens and children are encouraged to be active in physical activities to promote growth. Don’t shy away if you are over 18 years just yet, it’s still possible to add a few inches by conducting a certain exercise. Here are some to keep in mind:


This is a full-body workout that has been linked to contributing to growth and development. The exercise elongates the muscles, helping you reach your adequate height.

Toe touching

To get a taller frame, try bending over in order to touch your toes. This elongates your spine, and when done regularly, can work tremendously to improve your height.

Hanging exercise

Go ahead and hang from a bar, stretching out your arms over the head. This, according to experts, instigates a slight increase in your height. To achieve this better, ensure that you stay in that position for around 10 seconds, and then repeat the whole thing all over again.


The super stretch

I cannot promise you that you will grow very tall with this exercise, but you will gain a few inches to your frame. The super stretch involves standing upright and then stretching your hands over your head as far as possible. When you are done, lean back slightly to the point that you can feel a part of the lower spine stretching as well.

Rope Jumping

This is a great way to grow taller simply because it’s fun for many. When you skip a rope, the body remains erect and at the same time stretching the spine and the back. When you bend your knees, your calves, on the other hand, expand vertically. This helps to add your bone mass, especially in your lower legs.


5. Drink lots of water

Drinking gallons of water will not make you a towering giant or taller than your tall friends, but you will certainly add a few inches to your frame. In order to support full growth, our bodies need to have a sufficient amount of fluids, and drinking lots of water can help you achieve this. Better still, you get more than just a few inches – you improve your digestion and metabolism and flush out toxins efficiently.

Take a minimum of 8 glasses of water daily. Eat more water-based greens and fruits, such as cucumbers and watermelons.

6. Use “Grow taller” supplements

Some do work, some don’t. If you are lucky and get one that does really live to its promises, you will realize a few inches in growth. But how do you know the right ones?

Well, in most cases, the supplements you will get should have one or more of the nutrients I spoke about above. However, those with a combination of vitamins, minerals, and other nutrients will tend to work better when it comes to promoting growth. Do background research first just to be on the safe side.

7. Dress for height

Yes, all my tips are focused on the actual growth to make you taller, but it wouldn’t hurt getting to know a tip that will actually create a height illusion.

The trick here is to manipulate your dressing and accessorizing. There are dresses with lines that tend to make you taller, and there are the wider once that make you shorter. Wear long shoes such as boots and heels.


Some people believe that it’s practically impossible to grow taller than they are meant to be. While in some cases, where the condition is genetic, it could be true; in other instances, it’s actually possible to add a few inches to your frame. As you can see, I have provided 7 useful tips, all of which I have conducted thorough research on to attest if they work or not. You wouldn’t know if one could help you without trying it out, so do not hesitate.

As a general rule of thumb, eat right, and engage in exercises to improve the growth and development of your cells. Go ahead and share this post to enlighten others as well. Comment and asks any questions below and I will get in touch.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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