Asthma attacks make breathing difficult. This condition causes shortness of breath, wheezing, and coughing. Exposure to certain substances and irritants trigger symptoms of asthma. The most common asthma triggers are pollen, pet dander, dust mites, smoke, physical activities, and stress.
Although this condition cannot be completely cured, there are many ways to control symptoms of asthma naturally. Asthma medications provide short-term relief but can also make symptoms worse in the long run. Most medications have side effects, including weight gain, mood swings, yeast overgrowth, acne, and frequent allergic attacks.
Natural remedies for asthma do not necessitate using inhalers or taking prescription medications. By reducing exposure to irritants, improving your digestive health, getting enough vitamin D, and maintaining a healthy weight, you can alleviate and prevent the symptoms. Discover amazing smoothie recipes for preventing and treating asthma.
Smoothie Recipes for Fast Asthma Prevention and Treatment
Here are some recipes that can help ease symptoms of asthma.
1. Apple and Banana Smoothie
Individuals who drink apple juice daily are less likely to experience wheezing and other symptoms of asthma than those who consume it once a month. Bananas, even though weaker, were found to deliver some benefits.
- 1 cup apple juice
- 1 banana, peeled and chopped
Combine apple juice and banana in a food processor or blender. Blend until smooth. Serve this nutritious smoothie to prevent signs and symptoms of asthma from occurring.
2. Pear, Apple, and Ginger Smoothie
Like apples, pears are also packed with fiber and antioxidants that combat various diseases, such as hypertension, cancer, and body inflammation. Since asthma is one of the inflammatory diseases of the lungs, pears are great for asthmatics.
- 2 cups organic pears, chopped
- 1 cup apple juice
- Add 1 cup crushed ice
- Put 1 teaspoon ginger root, grated
Combine pears, apple juice and ginger root in a food processor or blender. Blend until smooth. Add crushed ice and serve. This recipe can also be used for treating ulcerative colitis, arthritis, and high blood pressure.
3. Summer Deluxe
Watermelon contains powerful antioxidants that help in eliminating toxic substances from the body. Therefore, it reduces and prevents asthma attacks. The vitamins, beta-carotene, and other nutrients in watermelon may also avert arthritis, hypertension, kidney disease, and stroke.
- 5 cups watermelon, diced
- 1 ½ cups blueberries
- ½ lime
- 3 basil leaves
- 2 pinch cayenne pepper
Put all ingredients in a juicer or blender. Process and serve.
4. Lemon, Apple, and Greens
The vitamin C in lemon juice assists in treating respiratory problems and helps people suffering from breathing conditions. Lemon also helps in strengthening the immune system, which is important for preventing attacks caused by bacteria, virus, dust mites, pet dander, and smoke. There are many ways to use lemon for asthma treatment, and one of them is preparing a smoothie.
- 4 apples
- 1 lemon, peeled
- 3 stalks celery
- 2 leaves kale
- 4 cups spinach
Process all ingredients in a blender or juicer and serve. In addition to asthma, this recipe is also good for fighting depression, skin cancer, hypertension, cough, liver disease and constipation.
5. Banana Baobab Smoothie
This recipe combines the classic flavors of banana, apple juice, and orange with baobab fruit powder. It also contains flaxseed to make sure that you get enough healthy omega-3 fatty acids. You can also add pears, pineapples, kiwis, berries, and mandarins for additional health benefits.
Baobab is a rich source of vitamin C. It strengthens the immune system, nourishes the skin, and increases energy levels.
- 1 ½ cups apple juice
- Add 1 banana
- Put 1 orange
- One tablespoon baobab powder
- 1 teaspoon flaxseed, ground
- ½ cup crushed ice
Put all ingredients in a blender. Process until smooth, or you can add a bit of water to get your desired consistency.
6. Raspberries, Flaxseed and Banana Smoothie
Raspberries have powerful antioxidants, such as gallic acid, quercetin and vitamin C. The ellagic acids in this fruit have anti-inflammatory properties, making this recipe ideal for fast asthma prevention and treatment.
- 1 cup raspberries
- Add 1 cup rice milk
- Put 1 banana, sliced
- 1 tablespoon flaxseed, ground
Combine all ingredients in a food processor. Blend or mix until the consistency is smooth enough. Serve.
7. Cherry with Coconut Water Smoothie
Cherries are packed with antioxidants and offer numerous health benefits. It is considered one of the superfoods that fight allergies and asthma.
The anthocyanin substances in cherries reduce pain related to inflammation, making it effective in relieving symptoms of gout and arthritis.
This delicious recipe also includes sunflower seeds and coconut water to supply your body with essential nutrients.
- 1 ½ cups coconut water
- Add 1 cup sweet cherries
- Put 1 banana, peeled and chopped
- ½ cup crushed ice
- 1 tablespoon sunflower seeds
- Honey (optional)
After washing the cherries thoroughly, remove the stones using a cherry pitter or by hand. Add all ingredients in a blender. Process it for about 1 minute until you reach desired consistency. You can also add water and honey to taste.
8. Green Smoothie
This smoothie contains apple and lemons – two powerful foods that can combat the symptoms of asthma. This recipe also aids in lowering blood pressure, preventing colon cancer, and lowering bad cholesterol.
- 2 apples, chopped
- 2 chard leaves
- 30 peppermint leaves
- 1 cucumber
- one lemon
- Add 1 orange
- 1 ginger root
Put all these ingredients in a juicer or blender and enjoy this nutritious smoothie.
These are the best smoothie recipe for asthma prevention and treatment. For best results, know what triggers your asthma so you can easily avoid them.
A healthful lifestyle and dietary change will help you achieve optimum health. Depending on your triggers, some foods to avoid include eggs, dairy products, cow’s milk, soft drinks, and alcohol.
Eat more fruits and vegetables that are high in antioxidants and vitamin C. High intake of vitamin C and beta-carotene helps in relieving breathing disorders, such as asthma, emphysema, and bronchitis. Consider incorporating fish oil into your diet. Salmon, tuna, mackerel, and sardines are high in omega-3 fatty acids.
- Super Foods That Fight Asthma and Allergies. Viewed at: http://www.pureroom.com/Pure_living_blog/anti-asthma-and-allergies-super-food/
- Baobab: Health Benefits, Nutritional Breakdown. Viewed at: https://www.medicalnewstoday.com/articles/306445.php
- Health and Healing Fact Sheets Red Raspberries. Viewed at: http://berryhealth.fst.oregonstate.edu/health_healing/fact_sheets/red_raspberry_facts.htm
Author Bio: Oladimeji is an experienced health writer pursuing his passion for blogging at Homeremediesforlife.com.