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How can we improve our health and heal our diseases? After studying this question for a number of years, I’m convinced that two key factors are effective stress management and recovery from emotional trauma. Fortunately, both of these issues can be
How to Asthma-Proof Your Hom
By CAROLINE PRADERIO You know olive oil comes with an array of health benefits, including slashing cancer risk, lowering blood pressure, and fighting wrinkles, to name a few. Now, new evidence published in Environmental Health Perspectives shows tha
Rethink Your Window Treatments Planning to redecorate? One of the best ways to minimize asthma symptoms in your home is to replace curtains and carpeting. “Curtains are hotbeds f...
What is Buteyko Breathing Technique?The Buteyko (pronounced bew-TAY-ko) Breathing Technique was developed by Russian-born researcher Konstantin Pavlovich Buteyko.It consists of shallow-breathing exercises designed to help people with asthma breathe e
Natural Remedies for Asthma, Laryngitis, Bronchitis, Sore Throat or Dry, Hacking Cough