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Latest Articles

  • How to Detox and Destress with Yoga

    The people that are trying to change their life and lifestyle need to come up with some ways to get their life pointing in a new direction.  There are some people who will find that they could use some tips to detox and distress with yoga, and you c

  • Five Reasons to Start Practicing Yoga if You Aren’t Already

    Those who already practice yoga already know the benefits of the exercises. But what about the people who do not? What about the people who are on the fence about it; the ones who have seen others exercising in passing? These are the people who are c

  • 3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

    3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

  • 5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

    Some yoga poses to burn belly fat are: Cobra pose – strengthens abdominal muscles, Bow Pose – activates the digestive system, Boat pose – fights fat around the waist, strengthening back and leg muscles, Plank – tones arms, sho

  • Surya Yoga for Addiction

    We get addicted to anything. One of the major problems which affect today’s youth is an addiction. There are biological, genetic and environmental consequences of developing an addiction. More importantly, there is also an emotional consequence, of

  • The Five Traditional Branches of Yoga [Infographic]

    Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the

  • 15-Minutes of Gentle Yoga That Fights Pain

    By MARISSA CONRAD Don’t think yoga is for you? If you’re feeling stiff or achy, it may be the best medicine—no headstands required. Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pa

  • 3 Important Tips for Beginning Yoga

    If you’re looking for an exercise that not only works out your body but offers a sense of calm and peacefulness as well, yoga might be just what you need. But once you’ve bought your yoga attire and high-quality mat, you may not know exac

  • The Perfect Yoga Clothes for Women

    So you’ve finally decided to sign up for that yoga class, and you’ve done your research on just about everything you think you would need to know about practicing yoga. But before you get ahead of yourself and head to your first yoga clas

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