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Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique aspect of life. However, these branches go beyond the
Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn̵
Is yoga practice important for you? Is it important to continue your daily yoga routine even when you are traveling from one destination to another? I know all too well how planes, trains, delays, airport lounges, small hotel rooms and being consta
I’ve read somewhere that people with no clear career goals become yoga or Pilates instructors. Not only is that not fair to all those devoted yogis who teach inspirational classes, but it’s also not fair to us teaching yoga part-time while holdin
Believe it or not, our chest muscles and thoracic region needs to be regularly stretched to open up and release tension and stress in the body. By hunching over computers and laptops all day, we tend to build tension and stiffness in the front of the
Thanks to the rigorous routine of our 9 to 5 desk job, today most of us are victims of physical and mental health issues. Sitting at the desk, staring at the laptop screen for hours and barely getting any movement – that is how most of us spend th