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We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m
I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenet
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as
You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but what all of them are doing there is still unknown. The rest of the human body is made mostly of hydrocarbon
The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s miss
Achieving a healthy physique requires living a healthy life. This is beneficial for long-term health, and thus the following rules are incredibly important to live by. The most well-known method of living a healthy life is with diet. To clarify, this
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vom
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the
How like a Greek At this point, you probably already know that the Mediterranean diet is good for yo
There are some simple things you can do to eat more of the healthy foods that make up the Mediterran
By Kris Gunnars, BSc The Mediterranean diet is based on the traditional foods that people used to ea
By MEGHAN RABBIT Your diet can really wreck your mood and not just because you still feel guilty fo
Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, t
By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritiona
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the
