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Latest Articles

  • 3 Best Healthy Foods to Give You Energy for a Busy Day

    When you wake up in the morning, breakfast might seem like the least of your concerns. It’s not uncommon to want to sleep in and skip it altogether. However, this is a huge mistake many people make nowadays. When you wake up, your energy stores are

  • The Importance of Getting Enough Fiber On Low Carb Diet

    Fiber refers to the indigestible part of plants which are commonly referred to as roughage. It has an important role to play in healthy digestion although it is not a nutrient. There are many reasons behind the requirement of fiber while on a low car

  • 11 Health Benefits of Beets

    While beets contain more sugar than any other vegetable on the table, they’re low in calories, fat, and cholesterol. They’re also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA

  • The Top 5 Health Benefits of Raw Honey

    Honey is a powerful product of nature which is made by bees for the benefits of nature and mankind, it provides you natural unprocessed sugar and makes our immune system strong over prolonged consumption and has many more untold benefits for better h

  • Achieving A Healthy Physique

    Achieving a healthy physique requires living a healthy life. This is beneficial for long-term health, and thus the following rules are incredibly important to live by. The most well-known method of living a healthy life is with diet. To clarify, this

  • Post-workout Nutrition: What Does the Science Say

    Post-workout nutrition is still raising discussions among scientists. There are different opinions on what it should look like and how important it really is for different types of athletes. Research results also differ, depending on its conduct and

  • 5 Natural Sweeteners That Deserve a Spot in Your Kitchen

    We’re used to having refined cane sugar in our homes, but did you know that this type of sugar may pose a threat to our health? Worry not. Fortunately, there are a few natural sweeteners out there, which you can confidently use in your kitchen

  • Surprising Benefits of Drinking Turmeric Water

    Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”,

  • 5 Amazing Health Benefits of Peppers for Living a Healthy Life

    When peppers were first introduced to Europe back in 1493, the people went wild. The peppers were bright, colorful, rich in flavor, diverse and most importantly, they were healthy. Originally hailing from South and Central America, explorers brought

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