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Building six-packs are getting trendier. Wherever, not only males but females are also taking part in it. Around us, numerous youngsters hit the gym daily but unfortunately unable to achieve the desired target. This can be due to many reasons like la
Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”,
When you reach for that vitamin C or omega-3 fatty acid fish oil, you’re probably wondering “do I really need all these vitamins and supplements?” After all, you do get them from food. However, you will have to make sure that you eat al
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as
Ever wondered what it takes to get as healthy as possible? Today, healthy and organic eating is trendier than ever. If you’re wondering how you can eat better and improve your health, we’ve compiled a list of the top 40 superfoods you should be e
You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but what all of them are doing there is still unknown. The rest of the human body is made mostly of hydrocarbon
Including vegetables in your diet is the easiest way to stay healthy. Vegetables are colorful and unique and, taste fresh and delicious, and are full of vitamins and nutrients. They have been part of the human diet for the entirety of human history.
Bananas are the fourth most popular agricultural crop worldwide with 100 billion bananas eaten every year around the world. It is estimated in the United States every American eats about 27 pounds of bananas per year. While bananas are a beloved ch
It seems like people are always looking for something to make them feel better and to help them accomplish more. Have you considered the possibility that consuming the right supplements, such as the best superfood powder, could help you with whatever
Pineapple The juicy fruit is a great source of water, as can be seen from the wet slices that one gets from the fruit. Orange A preferred fruit for juice, this tangy fruit comes with very high water content, which made it a natural juice fruit. Eggpl
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can real
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s gue
By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterrane
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why
You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 ch
Cindy Perlin, LCSW Do you have pain almost everywhere? Have you also been diagnosed with di
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness
By MARYGRACE TAYLOR If you’ve ever tried—and ultimately failed—to lose weight, you’
