NUTRITION
Recent Articles
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You May Not Need As Many Fruits and Vegetables As You Think You Do
To get you back on the right track, here are the daily intakes of fruits and vegetables and the benefits of changing your diet....
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You Don’t Have to Stop Before You Start
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m...
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You Are What You Eat: How Your Diet Turns Genes On And Off
I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenet...
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Will a Mediterranean Diet Save Your Brain?
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’...
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Why Taking An Ounce of Coconut Oil a Day is Good for Your Health?
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as...
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Why Are the Chemicals and Nutrients in The Body Essential?
In this article, you’ll learn and discover why chemicals and nutrients are essential in the body. You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but wha...
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Why are people turning to Clean Protein? For Health and Home!
In this day and age, where there are countless products designed around getting you to buy as many as the store can shelve, clean protein is what your body will need....
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What’s the Best Way to Stay Hydrated?
The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the...
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What You Need to Know About Goji Berries
Goji berries have been around for thousands of years. Recently, they have gained a following in the United States as a possible superfood. Here is what you need to know before investing in goji berries for your health....
Popular Posts
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A Bunch of Evidence-Based Health Benefits of Bananas
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vom...
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Top 10 Anti-Aging Superfoods Your Skin Needs
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the...
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10 Tips On How to Easily Start the Mediterranean Diet
Table of Contents How like a GreekEat lots of fruit and vegetablesPick on the healthy fatsChoose see...
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10 Easy Steps to Making the Mediterranean Diet Part of Your Life
There are some simple things you can do to eat more of the healthy foods that make up the Mediterran...
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A Mediterranean Diet Beginner’s Guide
Check out the Mediterranean Diet Beginner’s Guide at the Complete Herbal Guide....
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6 Simple Tips for Eating Healthier at Any Restaurant
Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, t...
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Fresh vs Frozen Fruit and Vegetables – Which are More Nutritious?
By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritiona...
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Top 31 Ways to Slow Aging, Feel Younger, and Live Longer
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the ...
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5 Best Mood-Enhancing Superfoods
Table of Contents Sacha InchiCacao (whole bean, nibs, powder)Collagen PeptidesMaca powderAshwagandha...