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To get you back on the right track, here are the daily intakes of fruits and vegetables and the benefits of changing your diet.
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m
I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized. I’m talking about the study of epigenetics. What is epigenet
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as
In this article, you’ll learn and discover why chemicals and nutrients are essential in the body. You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but wha
In this day and age, where there are countless products designed around getting you to buy as many as the store can shelve, clean protein is what your body will need.
The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s miss
Foods to Fight Your Cold
Herbal Remedies for excess menstrual flow, to relieve colitis, hemorrhoids, diarrhea, dysentery, vom
by LAUREN KESSLER True, food isn’t everything, but much of the hope (and hype) surrounding the
Table of Contents How like a GreekEat lots of fruit and vegetablesPick on the healthy fatsChoose see
There are some simple things you can do to eat more of the healthy foods that make up the Mediterran
Check out the Mediterranean Diet Beginner’s Guide at the Complete Herbal Guide.
Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, t
By RONI CARYN RABIN Fresh vs Frozen Fruit and Vegetables Freezing can slightly alter the nutritiona
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the
Table of Contents Sacha InchiCacao (whole bean, nibs, powder)Collagen PeptidesMaca powderAshwagandha