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  • 10 Amazing Ayurveda Health Benefits of Mango

    10 Amazing Ayurveda Health Benefits of Mango

  • 10 Diet Tips For Fitness Fanatics

    If you are interested in maintaining an excellent figure, then you are probably aware that there are two important things: physical exercise and a healthy diet. Physical exercise can help you develop muscular mass and have healthy joints, but it is n

  • 10 Easy Steps to Making the Mediterranean Diet Part of Your Life

    There are some simple things you can do to eat more of the healthy foods that make up the Mediterranean diet. First, check out what’s on the menu. Then see what Mediterranean-type foods you can add to your daily diet. Here are a few simple thin

  • 10 Tips On How to Easily Start the Mediterranean Diet

    How like a Greek At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, b

  • 11 Health Benefits of Beets

    While beets contain more sugar than any other vegetable on the table, they’re low in calories, fat, and cholesterol. They’re also an excellent source of fiber, vitamin C, magnesium, and folate, which helps make and maintain RNA and DNA

  • 12 Tips for Healthy Holiday Eating

    12 Tips for Healthy Holiday Eating

  • 13 Foods a Food Nutritionist Always Keeps in Their Fridge

    By Keri Glassman, R.D. Busy is the new norm. We are all busy and on the go, but we all want healthy eats and we want them pronto. The easy way to make that happen is to keep your fridge stocked with the right stuff. Here is a list of things I always

  • 17 Life Changing Reasons You Need A Jar Of Manuka Honey

    by Sierra Bright Manuka honey, like other raw honey, is truly a gift from the bees. With a rich history and impressive profile, this honey has reason to be celebrated. Along with hydrogen peroxide, manuka honey contains methylglyoxal (MGO) and dihydr

  • 18 Coconut Oil Benefits for Your Body

    Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair, promotes weight loss, treats yeast infections, improves digestion, and boosting the immunity against a large number of infections and diseases. The oil is use

  • 18 Foods & Drinks Shockingly High in Sugar

    By Helen West, RD Eating too much sugar is really bad for your health. It’s been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes and cancer (1, 2, 3, 4, 5). Many people are now trying to minimize thei