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We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s guess again. This particular diet plan imitates the nutritional lifestyle of those who are living along the Mediterranean and beyond coast, and it’
By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as
You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 chemical elements are found in the body, but what all of them are doing there is still unknown. The rest of the human body is made mostly of hydrocarbon
Cindy Perlin, LCSW Do you have pain almost everywhere? Have you also been diagnosed with diabetes, heart disease, cancer, kidney disease or have debilitating chronic fatigue? Have you had multiple joint replacements? If your answer is yes,
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise. Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s miss
According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, “Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings.” The best of such foods help boost
We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can real
If you believed the Mediterranean and beyond Diet strategy was merely a nutritional fad, let’s gue
By Mayo Clinic Staff If you’re looking for a heart-healthy eating plan, the Mediterrane
We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why
You are what you eat. But do you recall munching some molybdenum or snacking on selenium? Some 60 ch
Cindy Perlin, LCSW Do you have pain almost everywhere? Have you also been diagnosed with di
To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness
According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, “
