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Author: Miroslava

The Complete Herbal Guide / Articles posted by Miroslava

Best Foods for Mental Health: 25 Vitamin B9 Foods To Improve Your Mental Health & Prevent Mental Illness

Vitamin B9 or folate belongs to the B-complex family, which includes eight vitamins. They are all responsible for energy metabolism, meaning they help the body produce energy by breaking down carbohydrates, fats, and protein and converting them into usable energy. If you keep on reading, you will find out more about other vital roles of folate and how you can improve your health with vitamin B9 foods. What Is Vitamin B9? As we already said, vitamin B9 is also known as folate. This vitamin is water-soluble, which means that it is carried through the bloodstream and excreted in the urine if not used. The term folate or vitamin B9 refers to several compounds (folates) that are naturally found in food, added to some food products, and found in dietary...

healthy food

Top 20 Foods To Fight Free Radicals

Vitamin E is essential for our health as it has numerous important roles in our body. One of its crucial functions is to protect us from harmful free radicals. The best way to keep the optimal levels of this vitamin in your body is to include vitamin E foods in your eating plan. That’s why we have compiled a list including some of the best sources of this nutrient. In addition to vitamin E, other vitamins are just as important for the normal functioning of our body. What Is Vitamin E? Vitamin E is a fat-soluble vitamin responsible for a number of metabolic processes. It includes a group of eight compounds, but only one form, which is called alpha-tocopherol, is suitable for human needs. Apart from being...


20 B12 Foods That Can Give You More Energy and Make You Feel Positive

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 foods rich in this nutrient that you can easily add to your everyday diet. What Is Vitamin B12? Vitamin B12 is water soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it contributes to nerve cell health, the formation of red blood cells, and the...


20 Foods You Should Eat That Are High in Vitamin K

[vc_row][vc_column][vc_column_text]Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients. What Is Vitamin K? The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our...


20 Vitamin D Foods for Strong Bones

[vc_row][vc_column][vc_column_text]Vitamin D is crucial for our health as it has many important roles in our organism. Among other things, it is essential for maintaining our bones healthy and strong. It’s interesting that our body is able to produce it when we expose our skin to sunlight. However, we also need to consume vitamin D foods in order to prevent a deficiency in this nutrient. Here, we will provide you with some of the richest sources of this vitamin, so try to include them in your eating plan. Don’t forget that your diet needs to be varied as our body depends on numerous nutrients. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that can be produced by our body when our skin is exposed to ultraviolet...

vitamin c

15 Vitamin C Foods To Boost the Immune System

[vc_row][vc_column][vc_column_text]Vitamin C is one of 13 essential vitamins, which all have a number of important functions in our body. Besides being a powerful antioxidant, vitamin C is vital for maintaining our immune system healthy and strong. Since our body isn’t able to produce this vitamin, we need to consume enough vitamin C foods on a daily basis. What’s great is that there are plenty of foods high in this vital nutrient and here we will provide you with a list including some of the richest sources. Remember that to stay healthy, you need to follow a balanced diet rich in protein, minerals, vitamins, and other nutrients. What Is Vitamin C? Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means that our body doesn’t store...

vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...


20 Top B1 Foods + Benefits

[vc_row][vc_column][vc_column_text]Vitamin B1, also known as thiamine, belongs to the group of B vitamins. Since it is the first B vitamin that was discovered, the number 1 was assigned to it. The last vitamin in this group is vitamin B12 although this collection includes only eight vitamins. Here, we’ll give you a list of vitamin B1 foods and go into depth about the benefits of thiamine. What Is Vitamin B1? Thiamine is a water-soluble vitamin responsible for energy metabolism, which means that it enables your body to transform food into energy. Another important vitamin B1 function is to support the nervous system. Just like other water-soluble vitamins, it is stored in small quantities, so you should take it regularly through your diet. Vitamin B1 Benefits The normal functioning of the heart, muscles, and the nervous...


20 Foods That Are High in Vitamin A And Will Improve Your Health

[vc_row][vc_column][vc_column_text]Just like all the other vitamins, vitamin A plays a crucial role in the normal growth and development of the body. There are a number of vitamin A foods, so a balanced diet can provide us with a sufficient amount of this vitamin. However, some people have to take supplements for various medical reasons. On the other hand, it’s not recommended to take too much vitamin A as this can lead to some serious medical conditions. What Is Vitamin A? Vitamin A is an umbrella term for a group of oil-soluble compounds essential for the proper functioning of your eyes, skin, reproductive system, and many other processes in your body. It comes in two different forms: preformed vitamin A and provitamin A. Preformed vitamin A includes retinol,...