Top Superfoods for Inflammation
Inflammation has been considered as a self-repair immunological process for long. Therefore, this process helps the body destroy damaged or dead cells as well as abnormal tissue. For its benefits, it is said to heal infections and wounds. However, inflammation can definitely damage the body once it gets a chronic condition. Thereby, many health matters may occur and lead to major bad effects.
What causes inflammation?
There are a number of factors leading to this issue, some main causes include:
- Inflammatory bowel diseases
- Crohn’s disease
- Acne
- Ulcerative colitis
- Asthma
- Celiac disease
- Chronic prostatitis
- Alcohol
- Stress
Symptoms
There are some identifiable signs when getting an inflammation:
- Redness
- Joint pain
- Headaches
- Fever
- Loss of energy
- Chills
Inflammation occurs when our body are trying to protect irritants or damaged cells from being more dangerous. It is a self-repair mechanism of the body that does not make us concern so much. However, you should control the condition in order not to make it chronic.
There are various ways to prevent this condition, a nutrient supplement is one of the most effective methods. So, which foods are helpful for enhancing the condition of inflammation? This article will point out some of the top superfoods for inflammation.
1. Olive oil
The first and foremost ingredient in this list is a type of oil: olive oil. Olive oil is believed to fight against inflammation effectively thanks to the oleocanthal property in its content. This compound helps prevent COX-1 and COX-2 enzymes and other causes triggering inflammation.
You are advised to use extra-virgin olive oil to maximum the results.
How to apply:
- You can add olive oil to your meals in cooking or ingredient in making salad
- Otherwise, you should warm up an amount of oil then gently massage the body to ease the inflammation.
2. Ginger
The second food in this list is ginger. Packed with gingerol property, ginger can cope with inflammation in body parts at cellular levels. Moreover, due to the anti-bacterial quality, ginger consuming destroys the cancer cells as well as supports other organs to inhibit cell formation.
How to apply:
- Consume a cup of ginger tea daily
- Use it in your diet by adding in culinary or making salad
- Combine with using ginger oil. Apply some drops of this oil on the body then massage gently.
3. Garlic
Among top superfoods for inflammation, garlic is said to be one of the most incredible foods. This common ingredient is very helpful in dealing with many health issues. To prevent inflammation, garlic works as bacterial-killer thanks to the four sulphur-containing compounds in its content.
How to apply:
- Consume 2 or 3 garlic cloves in raw with an empty stomach daily
- Otherwise, use garlic in cooking
- Moreover, garlic oil is also useful. Rub this oil on affected area to eliminate inflammation.
4. Tart cherries
It will be a mistake if you do not mention the next food in this list – tart cherries. Researchers have proved that consuming juice from this fruit is extremely good to lessen the condition of inflammation.
How to apply:
- Prepare some fresh tart cherries then extract to get juice
- Consume 1-2 cups of this juice daily
Note: If you experience diarrhea or other discomforts as side effects of this juice, stop using it.
5. Salmon
The next food mentioned in this article is a kind of fish – salmon. This is an indispensable food in our life for its taste and benefits. Packed with omega – 3 fatty acids (EPA and DHA), salmon helps decrease inflammation.
In fact, one of the main compounds leading to inflammation if cytokines. Scientists have pointed out that these fatty acids in salmon help reduce the cytokines level in the body.
How to apply:
- Grill or bake or roast salmon (depending on your taste) to consume 2 or 3 times per week
- Otherwise, use the oil of this fish to improve the condition of inflammation by applying on affected area.
6. Turmeric
Turmeric is among effective foods to prevent inflammation. In turmeric, curcumin works as an antioxidant which contains anti-inflammation properties. Therefore, turmeric is such an amazing food to use if you want to improve the inflammation’s condition. In addition to treating inflammation, turmeric is one of the most impressive treatments for a staph infection.
How to apply:
- Add more turmeric in cooking your meals daily
- Use turmeric powder to make tea or add a cup of milk to consume a few times per day
- Otherwise, combine turmeric and sesame oil then rub on affected area to clean the symptoms of inflammation.
7. Lemon
One more food is lemon. Loading with citrus bioflavonoids, vitamin C, and live enzymes, lemon helps the body to detoxify and improve the condition of inflammation.
How to apply:
- Prepare some fresh lemons
- Squeeze them in a cup of water then consume daily after waking up with an empty stomach
- Alternatively, use lemon essential oil to apply on the affected area to reduce inflammation.
8. Avocados
The last one in this list is avocado. It is widely common that avocados are rich in healthy fats and carotenoid anti-oxidants. These compounds contribute to reduce the symptoms of inflammation.
How to apply:
- Enjoy them in juice or adding them into shakes
- Consume 1-2 avocados each day.
