Herbal Teas and Pregnancy: Which Ones Are The Safe Ones To Drink?

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Herbal Teas and Pregnancy: Which Ones Are The Safe Ones To Drink?

In this article, you’ll learn and discover which herbal teas are safe to drink during pregnancy.

There is nothing more calming and consoling than taking a seat in the wake of a long day with a cup of tea, or a cup of tea on a chilly winter’s day. That is, unless your pregnant. With all the information out there, you cant really differentiate those teas that are safe for drinking, and all you’re longing for is a cup of tea! The good news is, there are safe teas to drink while you’re pregnant, and we have five herbal teas that are certified safe for pregnancy. Some are even prescribed by experts to help in pregnancy and birth. Drinking herbal teas is a better choice than caffeinated drinks, including some type of tea and coffee. It is recommended to restrict caffeine intake to 300 mg daily, thusly herbal teas or tisanes (which are teas produced using dried fruits, flowers and herbs, as opposed to tea plants, for example, green or dark tea). Listed below, are some tea that are safe for intake.

Traditional Medicinal Pregnancy Tea

As the name implies, Traditional medicinal pregnancy Tea is a must-have tea for all pregnant mothers. It has been quite active in the tea scene for quite some time now. Known for its great quality and taste, it is virtually the best pregnancy tea in the market today. The great thing about this product is their therapeutic teas. A close look at traditional medicinal pregnancy tea shows a special cocktail of herbs that greatly helps support a healthy pregnancy and safe delivery.

Types of Teas To Consider

  • Strawberry leaf
  • Alfalfa leaf
  • Raspberry leaf
  • Lemon verbena leaf
  • Bitter fennel fruit

Mother To Be 

If you are looking for a delicious, and healthy tea, search no further! Yogi Woman’s Mother to be tea is said to be sweet and enjoyable. It also reduces labor and supports safe delivery.

Types of Teas To Consider

  • Cardamom pod
  • Fennel seed
  • Spearmint leaf
  • Raspberry leaf

Traditional Medicinals Mother’s Milk

pregnant woman

Who wouldn’t like a tea with high milk content?  Traditional Medicinals Mother’s Milk is just what you need. It is enriched with various ingredients that would help both you and the baby. Some of which include:

  • Blessed thistle herb
  • Fenugreek seed
  • West Indian lemongrass leaf
  • Marshmallow root
  • Lemon verbena root
  • Anise fruit
  • Bitter fennel fruit
  • Spearmint leaf
  • Coriander fruit

Traditional Medicinals Raspberry Leaf 

rasberry tea

It is a well-known fact that pregnant women sometimes lose their appetite for food. This is where Traditional medicinals raspberry leaf comes to play. If you lost your appetite for food, just get a cup of this tea, and you’re all good. It is very tasteful, with its raspberry leaf flavor.

Teas to Avoid

Some herbal teas are unsafe when you’re expecting; these include PMS, diet, cleansing and detoxification teas, as well as those with the herbs black cohosh, blue cohosh, dong quai and others. Also, avoid herbal laxatives, so read tea labels carefully. “In high doses, some naturally occurring substances, such as cascara sagrada or senna, can cause changes in electrolytes,” says Laurie Green, M.D., an obstetrician in San Francisco. Electrolytes, which include chloride, sodium, and potassium, are required for normal cell and organ functioning. These herbal laxatives can promote diuresis (increased urination) or diarrhea, both of which can cause dehydration, says Green. Such varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution.

Likely Unsafe

Saw Palmetto
Dong Qual
Pay D’ Arco
Passion Flower
Black Cohosh
Blue Cohosh
Roman Chamomile

Possibly Unsafe

Evening primrose
Kava Kava

Likely Safe

Red Raspberry Leaf
Peppermint Leaf
Ginger root
Slippery Elm Bark
Oats & Oat Straw
Blond Psyllium
Black Psyllium

Insufficient Reliable Information

Nettles (depending on which part of the plant is used)

Tip to Remember

While it is nice to try out these teas mentioned above, make sure to ask your doctor before trying any of them.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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