The exercises women do during pregnancy are helpful to avoid complications in this period. It has a broad range of benefits for pregnant women keeping them fit and fine during this time. The exercise given at this time is to keep the weight under con
The arrival of a newborn baby is often greeted with joy and celebration. However, the reality can be quite different for some people. Mothers can suffer from depression after their delivery. The causes are numerous and varied. The treatments are just
There are all kinds of symptoms that go along with being pregnant, and most women are aware of the common ones and are prepared to deal with them for that nine-month period. But then there are those little-talked-about symptoms that can catch you off
Being a mom is a tough job, especially when you are a new mom. There is no way you can stop. The baby keeps you on your toes and you hardly get time to eat or rest. This is not a good to do as it can adversely affect your health. It is important that
In the next year, an estimated four million babies will be born in the United States. One in nine of these babies will be born pre-term, a leading cause of developmental delays and neurological disabilities in children. To help address the nutrient d
Pregnancy Yoga – Part 3. In this article, you’ll learn and discover pregnancy yoga containing 7 great spine exercises yo help you during pregnancy. After the Shoulder and Hip Exercises continue with… Spine exercises: Cat Pose Start
After the Eyes, Neck-, Breathe Exercise stay in sit cross-legged (or other yoga sitting pose) and do some… Shoulder and Hip Exercises: Bending to the side Bend to the one side with deep exhalation, rise back to the center with a deep inhal
Have you recently had a child and have felt depressed? You’re not alone. When you are pregnant and have a child, there are many physical changes that happen to your body, as well as mental changes. One such mental change is postpartum depressio
