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Health & Well-Being

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Latest Articles

  • 6 Health-Related Questions to Answer That Will Improve Your Life

    When you’re looking to improve your overall health, it’s useful to break things down into different aspects of your health outlook. This way, you’re able to home in on those areas that perhaps need more attention than others to get a health boo

  • What Is the True Definition of a Powerful Woman

    Personal power is not boastful or self-centered or egotistical or self-aggrandizing. It is the opposite. A woman who has owned her power is present when someone speaks to her. She makes direct eye contact and gives the speaker her full attention. She

  • Benefits of Rain on Your Personal Well-Being

    In the movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rai

  • Chinese Medicine and Power of a Happy Heart

    By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH According to Five Element Theory, joy is the positive emotion of the heart, whereas sadness or lack of joy is negative. Experiencing joy in daily life is nourishing to the heart as well as a state o

  • Get Fit Using Your Furniture At Home – Here’s What You Need To Do

    You understand the importance of exercising to keep yourself physically fit and healthy, your hectic schedules and tight lifestyle just won’t allow it. Good news though, you can now sweat and burn unwanted calories right at the comfort of your home

  • 4 Tips for a Happy and Healthy Mind

    It is extremely beneficial to keep your mind happy and healthy no matter what age you may be. Those who take care of their mental health are much more inclined to live a life free of anxiety, depression and general stress. It is important to treat yo

  • A Guide to Help Improve the Brain Function

    Are you searching for ways in which to promote your intellect, fend off mental aging, or live a longer life? You will be interested in learning that there are numerous related strategies which can be easily obtained simply by following a daily routin

  • The 5 Best Ways to Boost Your Energy

    The world has become sleep-deprived, high-speed, and overstretched, and one thing that is most needed is a high level of energy. But how is it possible to stay active throughout the day when every task we do constantly drain out our energy? Actually,

  • 3 Ways to Build a Positive Mindset for a Healthier Future

    Feeling confident and happy can be difficult in a world full of everyday pressures, both in life and work. Positive thinking is one step toward changing your overall outlook, but it isn’t the only thing that can build a healthier mindset. Positive

  • 4 Ways To Overcome Your Beauty Insecurities

    Feeling bad about yourself and how you look isn’t a pleasant way to live and will soon take a toll on your mental health. What you can do is work hard to overcome your beauty insecurities and start taking pride in all you do have to offer. The trut