Author: Stacey Chillemi

The Complete Herbal Guide / Articles posted by Stacey Chillemi

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

Some yoga poses to burn belly fat are: Cobra pose - strengthens abdominal muscles, Bow Pose - activates the digestive system, Boat pose - fights fat around the waist, strengthening back and leg muscles, Plank - tones arms, shoulders, back, thighs and eliminated belly fat, Wind-relieving pose - improve metabolism, tones the muscles of the abdomen and hips. Yoga to Reduce Belly Fat, Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious and it will affect your quality of life. The abdominal fat, in fact, is closely linked to heart diseases,...


How To Use Cinnamon To Lose Belly Fat

!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script",""); By Liivi Hess If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter is set up for food cravings and snacking woes in between meals. Such diets have also historically condemned the consumption of both saturated fats and carbohydrates. If you’re an Alternative Daily regular, you’ll know by now that saturated fats are an essential component of a healthy body and balanced weight. We also all need a certain amount of carbohydrates each day to function...

Delicious Chocolate Avocado Truffles

Delicious Chocolate Avocado Truffles

RECIPE COURTESY OF FOOD NETWORK KITCHEN This Delicious Chocolate Avocado Truffle recipe is great to make for family and friends.  It was created by the FoodNetwork Kitchen.  Also, it's quick and easy to make and best of all it's healthy too! Total: 30 min Active: 10 min Yield: 12 pieces Ingredients 1 1/2 cups dark or semisweet chocolate chips, melted 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 2 ripe avocados, mashed 1 cup cocoa powder or hot chocolate mix Directions Add the melted chocolate, vanilla, cinnamon, and mashed avocado to a medium bowl and mix until combined. Refrigerate for 10 minutes. Put the cocoa powder on a plate. Using a teaspoon, scoop rounded spoonfuls of the avocado-chocolate mixture. Roll them in your hands until they form truffle rounds. Roll in...

Grilled Artichokes

Grilled Artichoke Recipe

This is the best way to eat artichokes and it's healthy too!" Tender, artichokes quick and easy to make and beautifully grilled. Servings: 6 Hands-on time: 30 min Total time: 45 min Ingredients 1 lemon, juiced 8 cups cold water 3 artichokes 1 tablespoon olive oil 1/2 teaspoon salt 1 lemon, thinly sliced 1/4 cup fresh parsley, chopped Directions Preheat grill to high. Fill a large bowl with water and add the juice of one lemon. Cut the top 1/3 off of the artichoke. With scissors, trim the top portions of the remaining leaves to remove thorns. Cut stem leaving about 2" attached to the artichoke. Turn the artichoke top-side down and cut through the stem to halve the artichoke. Cut again to quarter and remove fuzzy...