logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter


Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.

We respect your privacy.

Author: Stacey Chillemi

The Complete Herbal Guide / Articles posted by Stacey Chillemi
Pexels.com royalty-free image #897817, uploaded by user Nathan Cowley, retrieved from https://www.pexels.com/photo/man-in-blue-and-brown-plaid-dress-shirt-touching-his-hair-897817/ on June 24th, 2019. License details available at https://www.pexels.com/photo-license/ - image is licensed under the Pexels License

Psych Out Your Psyche: 10 Ways to Use CBD Oil for Mental Health Benefits

According to the National Alliance on Mental Illness, 46.6 million adults in the US experience mental health problems every year. In addition, the lack of treatment in the US alone results in lost earnings that amount to $193.2 billion every year.A big percentage of this can be avoided by using CBD oil. Although research on CBD is still minimal, there is a growing number of adults who are turning to CBD products for mental health benefits.More millennials prefer CBD products to a medical prescription for anything related to mental health. Reason being that CBD is easily accessible and a more natural way to manage mental health. So, how does CBD oil help manage mental health? 10 Ways to Use CBD Oil for Mental Health Benefits CBD products...


Turmeric Curcumin: Can This Herbal Really Combat Disease?

What is Tumeric? Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called...


What are the Most Important Benefits of Hemp Oil?

Are you getting tired of the endless health problems? Are the available remedies and medicine not helpful enough? You are not alone.Majority of individuals struggle with the existing redundant remedies and medicine available for their problems. You've heard of CBD, but what is it exactly? Check out this guide to learn more about the benefits of hemp oil, and if it is right for you. Helps in Reducing Acne Many individuals all over the world have issues with acne or know a number of people who struggle with acne. Acne is a common problem that over recent times hasn’t received a good solution. All the medicines already in the market work selectively.Some of them help benefit just a portion of the population while making it worse for...

coconut oil

17 Coconut Oil Benefits + How to Get the Benefits of Coconut Oil

[vc_row][vc_column][vc_column_text]In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Coconut oil is popular in several trending diets including ketogenic and Paleo diets.As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma.What is Coconut Oil? Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make...

hair loss

Natural Treatments for Hair Loss: Natural Hair Loss Treatments for Both Men and Women

Every man or woman desires thick, lustrous hair. From teenagers to seniors, everyone loves their hair because it physically defines who you are as a person.  You could give yourself a look that implies that you're clean cut and play-by-the-rules kind of person, rambunctious, sexy or sleek.  Whatever choice you're in control and you can create whatever image defines your personality.But happens if you start losing your hair?  How will you be able to create the image you desire?Unfortunately, hair loss and impaired hair growth are common hair issues that people face. Crazy on the go lifestyles, pollution, and toxic hair care products are some of the main reasons to blame. If you want an effective, safe, and easy solution for your hair growth problems, this...

Argan Oil Benefits: Top 12 Uses for Healthy Skin, Hair and Overall Health

What Is Argan Oil? Argan oil is a natural product sourced from the kernels of the Argania spinosa tree (a species native to Morocco). Rich in essential fatty acids and antioxidants (including vitamin E, polyphenols, linoleic acid, and sterols), argan oil is often marketed as an anti-aging aid for the skin. In addition, consumption of argan oil is said to help with certain health conditions. Argan Oil Benefits Skin Moisturizer Argan oil is most commonly used as a skin moisturizer to hydrate and soften skin. With its high vitamin E and fatty acid content, argan oil is the ideal product to give skin a natural boost. It absorbs easily and is non-greasy and non-irritating, which makes it a great natural moisturizer.It is easy to use all over the body,...


Chia Seed Nutrition: Top Benefits of Chia Seeds

[vc_row][vc_column][vc_column_text]Chia Seeds Speeds Up Skin’s Repair & Slowing Down Aging Researchers from Mexico uncovered that chia seeds had a total natural antioxidants concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of the free radical activity.This research essentially proves that chia seeds are loaded with antioxidants.  Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can slow down wrinkles on aging skin which can be caused by inflammation and free radical damage.Chia Seeds Promote Healthy Digestion Chia is high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.Fiber is essential for your body’s ability to balance insulin levels. According to the National...


What to Do When Your Child Has Toothache

It is perfectly normal for a child to develop toothache at some stage, but it can be a huge worry for parents who don’t know to help when their child is in pain. There are many causes of toothache to be aware of; some of the most common being decay, cavities or infection. With this in mind, you need to know what to do when your child develops any symptoms relating to these issues.Here are some useful tips to follow when your child develops a toothache: Ask what’s wrong If your child is old enough to understand what’s happening, be sure to ask plenty of questions about what may have caused the toothache so you can get to the bottom of the problem. Ask them to describe...

superior vitamins

FREE Superior Source Vitamins for ALL Our Readers (see details)

FREE Vitamin B-12 – 60-Day Supply – 1,000 mcg (only pay $3.95 S&H) LINK: http://bit.ly/SSVFBVitaminB12 FREE Vitamin D – Any D product (baby, child, adult) (only pay $4.95 S&H) LINK: http://bit.ly/SSVFBVitaminD3 BOGO – FREE Vitamin C (Sour Cherry or Tangy Orange) – 500 mg – Buy One Get One Free LINK: http://bit.ly/SSVFBVitaminC About Superior Vitamins  Vitamin D Vitamin D works in conjunction with calcium to promote the development and maintenance of strong bones and teeth. Our Vitamin D products are D3, the finest source of Vitamin D available. Vitamin B-12 / B-6 No Shot Methylcobalamin Vitamin B-12 / Vitamin B-6 with Folic Acid MicroLingual® Tablets go to work fast, under the tongue. Other forms of Vitamin B-12 supplementation can result in a loss of as much as 50% of Vitamin B-12 potency in the high acid environment...

superior vitamins

Enter our #giveaway for a chance to #win $65.00 in @SuperiorSource to keep fit and healthy!

Entry-Form Cool Vitamins 2 Beat the Heat! You will receive: ONE SSV Vitamin 5-Pack to review and ONE to giveaway! ($65 Value)Vitamin A Vitamin B-12 & B-6 Vitamin C 100% Daily Multi-Vitamin Valerian RootWhat Makes Superior Source UNIQUE: They’re Clean…Pure & Simple!                     Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach.No pills to swallow – dissolves in seconds GMO-FREE and Sugar-FREE 90% smaller than regular vitamins No binders, fillers, dyes or preservatives Only 3 clean ingredients Over...