Benefits of Ginger Turmeric Tea + Recipe

Health and Natural Healing Tips / Ayurvedic Medicine  / Benefits of Ginger Turmeric Tea + Recipe

Benefits of Ginger Turmeric Tea + Recipe

Amidst the coronavirus outbreak, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system.  Many people reach for these ingredients at the first sign of the sniffles.  However, they can also be used preventatively to boost immunity and keep your defenses up. Ginger warms the body and just like turmeric, has anti-inflammatory qualities. Turmeric is also a natural antibiotic. The lemon juice in this tea is detoxifying.  It purifies your blood and increases your digestive fire (Agni).

Eastern View

Ginger is moist and dry at the same time and is known as a universal medicine benefitting everybody and all diseases. Especially good for Vata disorders, this is one of Ayurveda’s best go-to spices. When using ginger, think about digestion, lungs, and circulation. All Vata problems. 

Ginger with its pungent and sweet taste warms the digestive system, increases digestive fire (Agni), and helps in the secretion of digestive enzymes. Also useful in nausea, especially travel-sickness, gas bloating, and stomach gripping – it has a specific action against E. Coli and Shigella bacteria. 

Ginger is great when used in menstrual cramps as it regulates Vata in the lower abdomen. Despite its warm energy, it also is an anti-inflammatory. It has the properties of being able to warm and cool and is really beneficial at nourishing the reproductive system.

Ginger has a unique effect (prabhava). Its post-digestive quality is sweet which means its long-term effect is anti-inflammatory and nourishing while its initial effect is warm and stimulating for digestion.  That’s good news for anyone that has digestive and inflammatory problems. 

Western View

Ginger contains Gingerol, a substance with powerful medicinal properties. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.

Ginger appears to be highly effective against nausea, relieving nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.  Ginger does not have an immediate impact but may be effective at reducing the day-to-day progression of muscle pain. These effects are believed to be mediated by anti-inflammatory properties.

Recently, science has started to back up what the Indians have known for a long time… turmeric really does contain compounds with medicinal properties. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.

Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing the damage. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues. It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. It turns out that curcumin is strongly anti-inflammatory, it is so powerful that studies show it matches the effectiveness of some anti-inflammatory drugs.

Immune Boosting Ginger Turmeric Tea


  • 8 slices raw ginger, thinly sliced into rounds
  • 8 cups of filtered water
  • 1 teaspoon turmeric, ground
  • 4 tablespoons lemon juice (Pittas use lime juice)
  • 2 tablespoons maple syrup (Kaphas use honey)


  •  In a saucepan, bring the water and ginger to a boil. Reduce heat and simmer for approximately 15 minutes.
  • Remove from heat and add turmeric and lemon juice. Let cool a little and then serve in your favorite mug! 

This tea is just one great staple to keep at hand in your kitchen – get our complete guide to stocking your Ayurvedic kitchen with healthy and affordable foods. Download for free today!


In health,


Kerry Harling

Kerry Harling is a globally recognized leader in the field of integrative medicine and the ancient science of health known as Ayurveda. She is passionate about raising awareness for the need for a change in contemporary medicine that focuses on patient empowerment and a health-based (rather than disease-based) medical system. Kerry practices at The University of Pittsburgh Center for Integrative Medicine and remains a pioneer in the field of integrative medicine where she has developed a personalized system to manage chronic disorders by incorporating fundamental changes in diet, behavior, and stress while focusing on genetics. This individualized program is so successful that many of her clients have achieved maximum healing and vitality after years of chronic problems. Kerry is a published author and a Ted Talk presenter and author of the book the 25-Day Ayurveda Cleanse



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