STRESS & ANXIETY
RECENT ARTICLES
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1-Minute Mindfulness Skyscraper Technique
Luckily, you can perform the following mindfulness skyscraper technique in only one minute. It takes longer than that to fix a cup of tea. ...
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10 Proven Health Benefits of Ashwagandha
Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and imp...
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12 Best Supplements to Combat Stress
Here are the 12 best supplements to help you combat stress. Now let's get started on the path to relaxation with these amazing natural anxiety supplements....
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15 Natural Remedies to Alleviate Stress During the Holidays
The holidays can be a fun time seeing friends and family. However, holiday stressors create a lot of stress, such as the preparation of buying gifts, wrapping, setting up the decorations, and cooking for your family. This can turn a fun holiday int...
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3 Natural Ways of Reducing Stress That Really Work
In this article, you'll learn and discover three natural stress remedies that any of us can utilize to reduce our anxieties and improve our outlooks....
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4 Mood-Boosting Exercises to Beat Anxiety
It’s not always easy to get yourself out of an anxiety spell, especially when the weather outside is cold and damp. But you if you can, take a few seconds to stand up and breathe through your nose. Count one to five. Hold your breath for another ro...
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4 Stress-Reducing Tips For The Traveling Entrepreneur
In this article, you'll learn and discover 4 stress-reducing tips for the traveling entrepreneur....
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5 Foods to Soothe Your Anxious Child
In this article, you'll learn and discover foods to soothe your anxious child....
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5 Integrative Medicine Techniques for Treating Anxiety
Everybody knows what anxiety feels like. It’s a normal emotion that you feel when you’re under pressure, having problems, or experiencing something new and unfamiliar. However, for some of us, anxiety levels can become too high and take over. Ove...
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5 Steps to Stop Stress in Its Tracks
By Sharon Salzberg At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences like grief. While we can’t control our experi...
