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Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and imp
In this article, you’ll learn and discover 15 natural remedies to alleviate stress during the holidays. Relaxing supplements and Herbs Supplements don’t have to be taken in a pill form, you can use a diffuser, teas, bath salts, lotions, and b
When not well managed, anxiety is something that can destabilize your life. It can cause you to worry more than you should and rob you of the joy that often comes from living in the moment. For this reason, it’s important that you look for effectiv
It’s not always easy to get yourself out of an anxiety spell, especially when the weather outside is cold and damp. But you if you can, take a few seconds to stand up and breathe through your nose. Count one to five. Hold your breath for another ro
In this article, you'll learn and discover 4 stress-reducing tips for the traveling entrepreneur.
Everybody knows what anxiety feels like. It’s a normal emotion that you feel when you’re under pressure, having problems, or experiencing something new and unfamiliar. However, for some of us, anxiety levels can become too high and take over. Ove
By Sharon Salzberg At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences like grief. While we can’t control our experi