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5 Ways to Prevent and Stop Hair Loss

The Complete Herbal Guide / Everyday Solutions  / 5 Ways to Prevent and Stop Hair Loss
HAIR LOSS

5 Ways to Prevent and Stop Hair Loss

Hair loss is a health condition that affects both men and women. Shedding hair make someone lose confidence and the natural beauty. Some of the leading causes of hair loss and thinning hair include vitamin deficiency, female hormones, heredity, excess vitamin A, pregnancy, male pattern baldness, lack of proteins, emotional stress, and deficiency of Vitamin B. It is also caused by other underlying health conditions such as anemia and hypothyroidism. There are different methods of treating this condition. You can get hair loss treatment by contacting an online doctor on StrongHealth.com. They offer low testosterone, erectile dysfunction and hair loss treatment.

Outlined here below are the proven remedies for hair loss.

Exercise and Walk

walking

Taking part in physical activities is one of the best methods of promoting metabolism processes as well as accelerating the flow of blood in your body. It can also activate the supportive processes of the body like stimulating the growth of hair follicles and increasing blood circulation. In addition to this, physical activities are helpful in improving the general health of mind and body. It is, therefore, imperative to allocate some of your time for physical activities and exercising your body.

Essential Vitamins for Hair Loss

vitamin supplements

These vitamins are vital for the well-being of the body. They are also essential for the growth of hair cells and hair follicles. Individuals who want to keep their hair shiny and healthy should consume vitamin-rich foods. Some of the recommended vitamins for the growth of hair cells include Vitamin-C, K, E, and B. They are helpful for accelerating metabolism activity, supporting the growth of hair and improving blood circulation. You should always incorporate vitamins in your daily diet. They can be obtained from the following foods: spinach, almond, green vegetables, and lemon.

Consuming a Healthy Diet

protein

Taking a balanced, healthy diet is good for the well-being of your health including the growth of healthy hair. Doctors recommended that you take about eight ounces of proteins on a daily basis to keep your body healthy and support the metabolism processes. Furthermore, this is another excellent way of boosting the immune system which fights infectious diseases and infections. This means that you should incorporate eggs, broccoli, almond, green peas, fish like salmon and soy milk in your diet. This diet can help you in fulfilling all the body’s protein requirements.

De-stressing

no alcohol

Both stress and depression are associated with hair loss. These conditions are known for disturbing the metabolic functions, reducing the rate of blood circulation and promoting rapid hair loss. Practicing meditation is one of the effective ways of de-stressing yourself.

Reduce alcoholic beverages and quit smoking controlling alcoholic beverages/drinks and staying away from smoking is highly recommended. This is one of the most significant methods of encouraging the growth of healthy hair and improving the general health of the body.

Smoking, for instance, can suppress your immune system and disturb the body’s metabolic activities. It is also known for reducing blood flow to the major organs like the scalp, thereby reducing the growth of hair.

The tips outlined above are helpful in preventing hair loss and improving the general health of the body. Regaining your lost hair is an effective way of restoring your natural beauty and boosting your confidence. You should focus on your diet and other healthy practices like workouts to prevent hair loss. This is the key to achieving a shiny, healthy hair.

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.