We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m
In a recent survey, 3 out of 4 Americans reported experiencing at least one symptom of stress within the last month. If that’s not bad enough, another survey reported that 47% of people take their stress out on themselves. That’s no
In this article, you’ll learn and discover why you should protect your skin against pollution. The starting point for having a healthy and glowing skin is your nutrition and proper skincare routine. You need to increase the intake of vitamins,
Seeking counsel with psychologists is no longer a taboo subject. Since the beginning of the profession, patients who needed psychological help were deemed as mentally ill or crazy. Psychology has come a long way since the days of lobotomy and negativ
Two cheeseburgers in McDonald’s cost $2. A pound of fresh kale costs about $3. Looking from a mathematical point of view, it pays off more to eat at a fast food restaurant. But from a health point of view, it is very questionable. Many people consi
In this article, you’ll learn and discover how to live longer. Here’s what you need to do and how to do it. The average lifespan of a human has continuously increased over the course of centuries. Improvements and advancements in medicine, sa
In movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is
Inflammation has been considered as a self-repair immunological process for long. Therefore, this process helps the body destroy damaged or dead cells as well as abnormal tissue. For its benefits, it is said to heal infections and wounds. However, in
A yellow jacket is a name used to describe a kind of a predatory wasp. Commonly, they have yellow and black stripes on their body. It is said that these bees sting other species only when they are threatened. Most people find it painful when being st
