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We can get off track when we see health and wellness as an all-or-nothing endeavor. And we can really go wrong when we link two or activities that don’t really belong together. It's a mistake to assume that two practices are mutually exclusive, m
The starting point for having a healthy and glowing skin is your nutrition and proper skincare routine. You need to increase the intake of vitamins, so your body to work on all of its aspects, while the proper products for your skin protect you from
Two cheeseburgers in McDonald’s cost $2. A pound of fresh kale costs about $3. Looking from a mathematical point of view, it pays off more to eat at a fast food restaurant. But from a health point of view, it is very questionable. Many people consi
In movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is
A yellow jacket is a name used to describe a kind of a predatory wasp. Commonly, they have yellow and black stripes on their body. It is said that these bees sting other species only when they are threatened. Most people find it painful when being st
The Himalayas will always astonish the world with their endless generosity. They provide us with scarce minerals and rocks that can only be traced back to the heart of these mountains. Pink Himalayan salt stands as a precious rock provided by the ter
Rushing through your morning and running late for work or school is not going to make for a good day. Or for a good life for that matter if you keep repeating this habit. But let’s face it, most of us are guilty of pressing that snooze button far t
Aging is a complicated topic. We still don't really know what causes it, but we do know many of the mechanisms at play. Here are 31 science backed ways to slow aging, stay healthy, and live longer.