How to Make Quinoa

The Complete Herbal Guide / Healthy Recipes  / How to Make Quinoa
quinoa-ingredients

How to Make Quinoa

Quinoa Recipe Benefits

Quinoa is an amino acid-rich (protein) seed, celery is a very good source of vitamin C, carrots has traditionally focused on carotenoids and their important antioxidant benefits, onions are surprisingly high in flavonoids, Bell pepper is an excellent source of carotenoids, cranberries protect our cardiovascular system and our liver and are the richest in health-promoting antioxidants berries.

How to make quinoa:

1. Soak 1 cup of quinoa for 1-2 hours, rinse and then add to 2 cups of alkaline water, bring to a boil again and then simmer until water is absorbed.
2. Brown mushrooms first (secret from Julie Child) then add
3. Green, yellow, and red organic peppers, (wash and chopped)
4. Add celery, carrots, nuts, dried berries & fruit (your choice)
5. Spices: Frontier garlic powder, Cayenne, Turmeric & kelp (instead of acidic black pepper) and Himalayan salt
6. Combine ingredients: quinoa, vegetables, nuts, fruits and spices

 

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Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.