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How to Protect Your Health in 2019

The Complete Herbal Guide / Everyday Solutions  / How to Protect Your Health in 2019

How to Protect Your Health in 2019

It’s common for people to reflect on both their life and goals at the start of a brand-new year. As 2018 will soon come to a close, now might be the perfect time to set better health goals for yourself.

In addition to caring for your mind and body, you must also consider the practical side of healthcare to ensure your happiness. Find out how to protect your health in 2019.

mental health

Focus on Your Mental Health

Many people make the mistake of neglecting their mental health. For example, they might be embarrassed to talk about depression or anxiety due to the stigma attached, or they might suffer in silence when living with stress. Yet, help is available so you can overcome a problem and enjoy a better quality of life.

If you are guilty of any of the above, make 2019 the year you start caring for your mental health. For example, talk to a loved one and doctor if you believe you are living with a disorder and enjoy various relaxation exercises, such as meditation or yoga.

Cut Down on Any Bad Habits

Most people have at least one bad habit. Some people drink a little more alcohol than they should, smoke cigarettes, or indulge in too many sugar-laden snacks. However, each of these bad habits can play havoc with both your physical and mental health, which is why you should aim to cut them down – or eliminate them entirely – from your lifestyle.

Think About Your Future Health

As it is impossible to know what the future holds when it comes to your health, it’s essential to have the appropriate plans in place to ensure your loved ones are protected should you be unable to support them. If you want to take control of both yours and your family’s health and happiness, make 2019 the year you buy medical insurance, write a will, and choose the best term life insurance policy.

Book Annual Medical Appointments

Have you attended all your health appointments this year? If not, make 2019 the year you take a more proactive approach to your health by booking all important medical appointments, such as visiting a doctor or dentist for a check-up. You also must ensure you do not miss any essential health screenings or immunizations.


Improve Your Sleeping Pattern

Sleep deprivation can impact nearly all aspects of your health and happiness. For instance, it can weaken your immune system, lower your mood, reduce your concentration, increase your blood pressure, and impact your balance and coordination. Long-term sleep deprivation can also increase the likelihood of developing a chronic disease, such as type-2 diabetes and heart disease.

If you find you are constantly tossing and turning each night, or struggle to pull yourself out of bed each morning, you might need to develop a better sleeping pattern. For example, you should go to bed and wake at the same every day, and you should aim to experience between 7 to 9 hours of shuteye each night.

Stacey Chillemi


I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.