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How You Can Get A Good Nights Sleep Using Essential Oils

The Complete Herbal Guide / Essential Oils  / How You Can Get A Good Nights Sleep Using Essential Oils
4 Best Essential Oils for Curing Insomnia

How You Can Get A Good Nights Sleep Using Essential Oils

Americans annually spend more than $3.5 billion on prescription sleep medications. Though pills may be tempting if you’re one of the 56 percents of insomnia sufferers, Michael Breus, a clinical psychologist and the author of Beauty Sleep, says there are plenty of natural methods to try first:

Essential oils that make you fall asleep are:

  • Lavender
  • Chamomile
  • Ylang-ylang
  • Vanilla

They help the brain regulate the stress hormone cortisol. In a spray bottle, mix a few drops of essential oil with filtered water. Spray on your pillowcase.   Spend 10 minutes before bedtime massaging pressure points on the inside and outside of your heels. They can “take your consciousness into your body to relax,” says yoga therapist Jnani Chapman.

 

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Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.