Banana Coconut Chia Pudding

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Chia Pudding

Banana Coconut Chia Pudding

By Rochelle Donnino.

Have you ever tried chia pudding? If you haven’t, I’ve got a must-try recipe for you.

“Easy Peasy”, and yes yummy, very yummy. Couldn’t believe that something good for me could taste so good but it did. Here are some benefits of eating Chia. The seed provides energy, boosts strength, bolsters endurance, balances blood sugar levels, induces weight loss and aids intestinal regularity. An advantage of chia is that it has such a high antioxidant content, the seeds stay stable for much longer, whereas flax, for example, may turn rancid. I refrigerate all my seeds. But smell the seeds before using.

Ingredients

2 cups of almond/coconut milk
4 tbsp. Chia seeds
1 medium mashed banana
1/2 cup unsweetened shredded coconut
1 tsp. vanilla
1 tbsp. maple syrup
pinch of cinnamon
berries for garnish

Directions

  1. Place almond or coconut milk and chia seeds in a saucepan over medium heat.
  2. Simmer and whisk. When it begins to thicken, whisk in remaining items.
  3. Simmer for 5 more minutes and then separate into 4 dishes, place in refrigerator for at least an hour
  4. Garnish with blue or blackberries. It is this easy.
Herbal Guide Staff

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The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.