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Healthy Recipes

The Complete Herbal Guide / Healthy Recipes
banana smoothie


[vc_row][vc_column][vc_column_text][embed]https://youtu.be/SrKg5uf-ud4[/embed]A shake for breakfast? Why not when it’s healthy, right? This consists of six basic ingredients you likely always keep on hand and it can be ready in no time. Chocolate for breakfast, count me in! How could this not be good, though? It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat.Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder.This is one creamy, protein-rich smoothie you are going to love!Chocolate Peanut Butter Banana Breakfast ShakePrep Time:...

green tea

Iced Matcha Green Tea Latte Recipe

Matcha literally means "powdered tea." When you order traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution, traditionally by mixing about a teaspoon of matcha powder with a third cup of hot water (heated to less than a boil), which is then whisked with a bamboo brush until it froths.Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. This triggers the growth of leaves with better flavor and texture, which are hand-selected, steamed briefly to stop fermentation, then dried and aged in cold storage, which deepens the flavor. The dried leaves...

Smoothies for asthma prevention and treatment

Smoothies for Asthma: Smoothie Recipes for Fast Asthma Prevention and Treatment

[vc_row][vc_column][vc_column_text]Asthma attacks make breathing difficult. This condition causes shortness of breath, wheezing, and coughing. Exposure to certain substances and irritants trigger symptoms of asthma. The most common asthma triggers are pollen, pet dander, dust mites, smoke, physical activities, and stress.Although this condition cannot be completely cured, there are many ways to control symptoms of asthma naturally. Asthma medications provide short-term relief but can also make symptoms worse in the long run. Most medications have side effects, including weight gain, mood swings, yeast overgrowth, acne, and frequent allergic attacks.Natural remedies for asthma do not necessitate using inhalers or taking prescription medications. By reducing exposure to irritants, improving your digestive health, getting enough vitamin D, and maintaining a healthy weight, you can alleviate and prevent the symptoms....

Delicious Chocolate Avocado Truffles

Delicious Chocolate Avocado Truffles

RECIPE COURTESY OF FOOD NETWORK KITCHEN This Delicious Chocolate Avocado Truffle recipe is great to make for family and friends.  It was created by the FoodNetwork Kitchen.  Also, it's quick and easy to make and best of all it's healthy too!Total: 30 min Active: 10 min Yield: 12 pieces Ingredients1 1/2 cups dark or semisweet chocolate chips, melted 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 2 ripe avocados, mashed 1 cup cocoa powder or hot chocolate mixDirectionsAdd the melted chocolate, vanilla, cinnamon, and mashed avocado to a medium bowl and mix until combined. Refrigerate for 10 minutes. Put the cocoa powder on a plate. Using a teaspoon, scoop rounded spoonfuls of the avocado-chocolate mixture. Roll them in your hands until they form truffle rounds. Roll in...


Detox with Comforting, Healthy Vietnamese Soup

[vc_row][vc_column][vc_column_text]There’s nothing like cooler weather that makes me want to cook up a big batch of soup and spend a cozy evening in with family and friends. Especially one that involves bone broth, grass-fed beef, and immune-boosting herbs and vegetables. That’s right, I’m talking about this pho recipe, which will warm you up, aid your gut health, support your immune system during these cold winter months and is downright tasty.What is pho? Phở, pronounced "fuh," is a Vietnamese soup that is normally made with a bone-beef broth, banh pho noodles, and thinly sliced beef, that's often served with bean sprouts and other fresh herbs on the side. Not to be confused with Japanese ramen, which is usually made with wheat noodles, pho is made with rice noodles....

Peach Pineapple Smoothie

One more peach beverage recipe as National Peach Month comes to a close. This peach pineapple smoothie is a light and frothy blend of pineapple and peaches, combined with some Greek yogurt and milk. A little bit of agave nectar (or honey) is added for sweetness, along with a dash of vanilla for some extra flavor.Peach Pineapple Smoothie Ingredients 3 fresh peaches, pitted and skinned 2 cups fresh pineapple, cut into 1” chunks 1/2 cup non-fat Greek plain yogurt 1 cup milk 1/4 cup agave nectar (or honey) 1/2 teaspoon vanilla extract 2 cups crushed ice DirectionsPlace pitted and skinned peaches along with the cut up pineapple in the freezer for 2-3 hours until hard but not solid. Place the partially frozen fruit in a blender with all other ingredients and puree until...


Paleo Pizza Crust Recipe

This paleo pizza recipe tastes just like the real thing! Rating 4Servings 4 servingsPrep Time 10 minutesCook Time 14 - 15 minutesPassive Time 5 minutesSubmitted By Bob's Red Mill Natural FoodsIngredients1-1/4 cups Paleo Baking Flour 1/4 tsp Salt 1/8 tsp Baking Soda 2 Eggs 2 Tbsp Water 2 Tbsp OilInstructionsPreheat oven to 350°F and set aside a baking sheet or pizza pan. In a small bowl, combine Paleo Baking Flour, baking soda, and salt. In a large bowl Whisk together eggs, water, and oil. Add flour blend and mix thoroughly. Let rest for 5 minutes.Step 2Roll out and shape dough between two pieces of oiled parchment paper. Remove and discard top piece of parchment and slide bottom parchment and crust onto the baking sheet or pizza pan. Bake for 7 minutes. Remove from...