logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Vegan Pinole-Chia Waffles

The Complete Herbal Guide / Healthy Recipes  / Vegan Pinole-Chia Waffles
Vegan Pinole-Chia Waffles

Vegan Pinole-Chia Waffles

These aren’t just any vegan waffle — they’re based on the diet of the Tarahumara, a Mexican tribe of super-athlete ultra-marathoners. Even if you’re not out to run the marathon in record time, these are super tasty, great for a sweet tooth, and dense with nutrients and foods lacking in junk.

Ingredients

  • 3/4 cup cornmeal or pinole, medium to finely ground
  • 1/4 cup chia seeds
  • 1/4 cup oats, ground
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 cup applesauce
  • 1 cup hemp milk
  • One tablespoon coconut oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. If starting with cornmeal instead of Pinole, toast it lightly in a pan over medium heat for about 5 minutes, until it is lightly browned and fragrant. If you are using real pinole, grind in a coffee grinder to make into a fine-textured flour.
  2. Preheat waffle iron.
  3. Stir together the cornmeal, chia, ground oats, salt, and baking powder. In a separate bowl, mix together the applesauce, hemp milk, coconut oil, maple syrup, and vanilla. (The coconut oil needs to be at warm temperature or warmer to mix, so you may need to microwave it to get it to a liquid state.)
  4. Stir the wet ingredients into the dry to combine into a smooth batter. Spray the waffle iron with baking spray even if it is nonstick, and pour batter into hot iron. Follow the directions of your waffle iron, or wait until the iron stops steaming.
  5. Carefully remove waffles from iron, re-spray the waffle iron with cooking spray, and repeat. This was enough batter to fill my waffle iron two and a half times, making 5 small waffles.
  6. To enjoy immediately, top with maple syrup and the fruits of your choice. Alternatively, slice into bars, freeze and take on your next run.
Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.