The Fruity Get Me Ready for the Weekend Smoothie

The Complete Herbal Guide / Healthy Recipes  / The Fruity Get Me Ready for the Weekend Smoothie
colorful-smoothie

The Fruity Get Me Ready for the Weekend Smoothie

colorful-smoothie

One of the tasty ways to get in your fruits (and veggies) by way of fruit smoothies!

Ingredients include:

  • 1/2 cup frozen fruit (see suggestions below)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup low-fat 1% milk

Perfect Blends – Suggestions:

  1. Raspberries, strawberries, beets,
  2. Oranges, cantaloupe, peaches, carrots

Directions:

Place all the ingredients in a blender and blend until smooth.

 

 

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Stacey Chillemi

editor@thecompleteherbalguide.com

I am on a mission to transform the health of millions worldwide. Check out my website at staceychillemi.com. I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.