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Sausage Gumbo Recipe

The Complete Herbal Guide / Healthy Recipes  / Sausage Gumbo Recipe
Sausage Gumbo Recipe

Sausage Gumbo Recipe

Prep Time: 20 mins

Cook Time: 20 mins   Total Time: 40 mins

Ingredients

  • 12 ounce(s) sausage, Italian turkey, hot, links, removed from casings
  • 2 teaspoon oil, canola
  • 1 large onion(s), diced
  • 4 clove(s) garlic, minced
  • 1 teaspoon Cajun seasoning
  • 2 tablespoon flour, all-purpose
  • 4 cup(s) tomato(es), chopped
  • 4 cup(s) broth, chicken, less sodium
  • 2 1/2 cup(s) okra, cut, frozen, chopped
  • 3/4 cup(s) rice, brown, instant
  • 1 bunch(es) scallion(s) (green onions), trimmed and sliced, (optional)

Preparation

  1. Cook sausage in a Dutch oven over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Transfer to a medium bowl lined with paper towels.
  2. Return the pan to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds.
  3. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute.
  4. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes. Stir in broth, cover, increase heat to high and bring to a boil.
  5. Return the sausage to the pan, along with okra and rice; reduce the heat to a simmer. Cook until the okra is heated through and the rice is tender, bout 10 minutes. Serve sprinkled with sliced scallions, if using.
Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.