Mini Broccoli and Cheddar Frittatas

Health and Natural Healing Tips / Healthy Recipes  / Mini Broccoli and Cheddar Frittatas

Mini Broccoli and Cheddar Frittatas


  • 6 eggs
  • 1/2 cup milk
  • sea salt and freshly ground black pepper (to taste)
  • pinch of nutmeg
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup chopped broccoli
  • 1 cup white cheddar cheese
  • 1/2 cup diced pancetta (uncooked)
  • 2 teaspoons chopped fresh scallions



1. Preheat oven to 350 and grease a muffin tin well.

2. Chop broccoli into small florets. Grate cheese.


1. Whisk eggs and milk. Mix in salt, pepper, nutmeg, and red pepper flakes (if using), broccoli, cheese, pancetta and scallions.

2. Divide evenly among 12 muffin tins. Bake in the oven 25-30 minutes, until the eggs are set and starting to get golden brown.

3. Allow to cool slightly and serve.


These also freeze extremely well! Make sure to cool them completely and cut them into individual servings before freezing. To reheat, pop them in the microwave for 20-40 seconds. It’s best to reheat them one at a time if you can.

Stacey Chillemi

I am on a mission to transform the health of millions worldwide. Check out my website at I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books. I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. I write for the Huffington Post, Huff Post, Thrive Global and Medium (Owned by Arianna Huffington). I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies and the power of positive thinking.



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