Today Learn How To Make A Delicious Avocado Smoothie Fast

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Avocado Smoothie

Today Learn How To Make A Delicious Avocado Smoothie Fast

By Frances Largeman-Roth, RDN, author of Eating in Color

Today learn and discover how to make a delicious avocado smoothie fast.

Serves 2

Ingredients

½ ripe avocado pitted and peeled
½ large banana
¼ cup low-fat vanilla yogurt
¼ cup ice
¾ to 1 cup of coconut water
1 tsp agave nectar
¼ tsp cinnamon

Directions

In a blender, combine ½ ripe avocado, pitted and peeled

  • ½ large banana
  • ¼ cup low-fat vanilla yogurt
  • ¼ cup ice
  • ¾ to 1 cup of coconut water
  • 1 tsp agave nectar
  • ¼ tsp cinnamon

Process until smooth and frothy. Sprinkle with additional cinnamon and serve.

Nutrition (per serving) 155 cal, 3 g pro, 20 g carb, 5 g fiber, 15 g sugars, 8 g fat, 1.5 g sat fat, 90 mg sodium

 

Herbal Guide Staff

schillemi@thecompleteherbalguide.com

The Complete Guide to Natural Healing believes that food, vitamins, supplements, and alternative medicine can be your best medicine. Our staff will show you the truth about health and wellness, so you can help your family and closest friends get even healthier. You’ll learn exactly what you should do and how to eat to get healthy, exercise to get your leanest, healthiest body and how to take control of your family’s health, using natural remedies as medicine.

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