Author: kathy mitchel

The Complete Herbal Guide / Articles posted by kathy mitchel
How the Ketogenic Diet Can Help You for Weight Loss

How the Keto Diet Can Help You for Weight Loss

[vc_row][vc_column][vc_column_text]The ketogenic diet is a nutrient restrictive diet that was initially developed somewhere in the 1920s as a treatment for epilepsy. The diet can be described as a high-fat, low-carb, and adequate-protein diet. Besides being a successful treatment for epilepsy that does not respond to medication, the ketogenic diet is also considered a weight-loss type of diet. And although the ketogenic diet may help you lose weight, it is generally not considered the best approach to sustainable weight loss. Keri Glassman who is a nutritionist and registered dietitian said for Today that the ketogenic diet is an extreme diet, and like with all things extreme, it does not work in the long run. Nevertheless, if you’re considering the ketogenic diet to shed a pound or two in...

consumer digest

Is Consumer Health Digest Reliable? – [LATEST REVIEW]

Whether you are looking to lose some pounds or just pursuing a healthy lifestyle, you probably visit various websites to get ideas on how to make proper adjustments to your way of life. Information is power, but only if it is accurate. Unfortunately, there are plenty of scammers out there wanting to trick you and rob you of your money. There are only a few websites that aim to truly help to adjust your lifestyle and become or stay healthy. Is Consumer Health Digest one of them? Let’s find out! What to Focus on When Checking If the Website Is Legit? There are several factors to consider when inspecting a health-related website: What is the purpose of the website? Where do they find the information used in the articles? Are the articles...

5 Things To Consider When Buying Memory Boosting Supplements

[vc_row][vc_column][vc_column_text]Without the ability to store and recall memories, you would not only be unable to remember names, contact numbers, why you went to the store or the time for an important meeting, but you will also be unable to learn and master new skills that you can use to improve your life, productivity, and career. Fortunately, the human brain has the ability to store memories and it allows you to recall those memories on-demand. This, however, is a common problem among the global population – with an increased amount of stress being placed upon people, approximately 6.7% of the U.S. population struggling daily with depression and sleep deprivation declared as a public health concern – which are all factors that lead to cognitive impairment. If you suffer...

Ultimate List of Healthy Foods which Help you to Lose Weight

Are you interested in losing weight? Do you want to enjoy an excellent state of health and get back to your regular figure? If you have provided an affirmative answer to either one of these two questions, you have arrived at the right resource. In the following paragraphs, we have gathered some healthy foods; these can help you lose weight and get healthy, as they are rich in nutrients, vitamins, and minerals. Organize your daily meals to include more of these foods, and soon you will see the results. #1 Eggs A healthy diet plan is, first of all, one that covers all the major food groups. Eggs represent an excellent source of proteins, representing the perfect choice for breakfast. They also contain healthy fats, which...

herbal supplements

7 Herbs and Natural Supplements for Depression

[vc_row][vc_column][vc_column_text]Depression is a serious mental condition, which can have influence a person’s overall quality of life in a negative manner. Unfortunately, many people suffer from depression, and they lack the necessary courage to seek out help. It is important to understand that it is possible to recover from depression and lead a fulfilling life again. There are plenty of solutions available, allowing you to improve your mood and feel better again. In this article, we will discuss the best herbs and natural supplements for depression. St. John’s Wort for Depression St. John’s Wort can help you deal with symptoms of depression, as it increases the amount of serotonin produced at the level of the brain. Serotonin is one of the happiness hormones, and its increased production can...

5 Benefits of Turmeric Milk For Arthritis and Inflammation

Introduction The number of patients diagnosed with Arthritis each year is growing. And people become desperate trying to look for a medication that can help them long-term. So what if we told you that you probably have one very special medication right there in your kitchen? You probably use Turmeric to give your meals that foreign country taste and smell. But did you know that Turmeric has beneficial effects towards your arthritis symptoms? In the following article, we will discuss 5 very important beneficial effects of Turmeric milk for your arthritis and inflammation. But first, let’s take a moment to refresh our memory about Arthritis in general. Plus, we will share a delicious recipe for Turmeric milk that you can try. Important facts about arthritis Arthritis is...

Can Essential Oils Help Treat Depression?

Throughout our lifetime, many or almost all of us will suffer some form of depression at one time or another. Symptoms of depression can range from mild, moderate or severe, and are said to affect at least 300 million people worldwide. Depression can be caused by loss, stress, fear, or anxiety and affects how we think, feel and respond to our daily activities such as work, sleep, and also relationships. Common symptoms are feelings of low self-esteem, loneliness, sadness, loss of appetite, low libido, fatigue, and moodiness. Studies show that the signs and symptoms of depression can be treated holistically through medical, therapeutic and alternative interventions. It also suggests that the use of essential oils has a direct and therapeutic effect on the parts of the brain...

Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan

According to Heather Mangieri, RD, a spokesperson for the Academy of Nutrition and Dietetics, "Certain foods can help you shed body weight; because they help you feel full longer and help curb cravings." The best of such foods help boost the human metabolism, this means it takes less not to feel hungry, but also you eat lesser calorie amounts than your body is burning. The math doesn't lie, this method of metabolic regulation leads to more rapid weight loss. These are five foods that are beneficial for losing weight; each is a worthwhile dieting choice for individuals. Beans There are few better sources of high proteins that out do bean. In fact, beans are economical, filling, plus as versatile as any cooking staple. Beans come in many varieties and...

10 Diet Tips For Fitness Fanatics

If you are interested in maintaining an excellent figure, then you are probably aware that there are two important things: physical exercise and a healthy diet. Physical exercise can help you develop muscular mass and have healthy joints, but it is never enough to stay in shape. You also require a healthy diet, in order to boost your fitness levels and achieve the much-desired weight loss goals. As we understand how important is to maintain a healthy diet, we have gathered top diet tips for you to follow. #1 Eat foods with anti-inflammatory properties When you work out, your muscles have to go through a lot of tension, as well as the joints. At first, inflammation appears as a natural response, due to the constant physical training....