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Pain Management

The Complete Herbal Guide / Pain Management
gua sha

How Gua Sha Can Help With Chronic Neck Pain

[vc_row][vc_column][vc_column_text]Gua Sha, for those that haven’t heard of it before, is a form of Chinese medicine that involves the use of a sharp, straight-edged tool on the skin. Purpose of Using Gua Sha The use of this method for the treatment of joint pain and it can also be used to break down scar tissue on your skin. How to Use Gua Sha The process is also referred to as coining, spooning or scraping and the idea behind it is that the scraping of the skin will stimulate blood flow. This prevents stagnation of the blood which can lead to pain, fever, chills and various other uncomfortable sensations.  There are several different ways that this can be administered depending what goals you are looking to achieve.   Back and Legs You can get it on...

road trip

5 Pain Management Tips for Long Distance Driving

A road trip is fun in theory, and it can be in reality, but face it, there are times when it can be really uncomfortable or downright painful. When you’re sitting for so long in one place, it can be difficult on your body, especially your back. This is especially worse if you’re cramped in the car with other people with little to no space to move. It can be really challenging, especially if you love long road trips with your loved ones and friends. Fortunately, there are steps you can take, so you don’t have to suffer from any bodily pain too much. Here are some pain-management tips for long-distance driving. Correct Posture  First off, the minute before you go on that road trip, make sure to...

joint pain

5 Natural Remedies for Athletes with Sore Muscles and Joint Pain

One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suffering from muscle or joint pain that might interfere with their performance. Typically, the coaches know when the scouts are coming, so you should have some advance warning. Even so, whether or not there are recruiters who found you on asmscholarships.com because you are looking for a scholarship, you still want to be on top of your game. Nothing hinders an athlete more than sore, stiff muscles and joints. You can’t take pain pills that will interfere with your game and you also know they simply aren’t good for you. However, there are some natural remedies that really work. Check these out! 1....


Tips After Suffering an Exercise-Related Injury

For active types, there are few things more frustrating than an injury. This can halt all of the good work that you have been putting in to get into shape or maintain fitness, plus many injuries will interfere with simple daily activities. If you have suffered an injury while exercising, then it can be hard to know the best way to treat it, when to seek medical attention and when it is safe to resume exercising again. With this in mind, here are a few tips if you have injured yourself while exercising and you do not know what to do next. Stop What You Are Doing The very first thing to do is to immediately stop what you are doing. Continuing to exercise after even a...


How CBD Capsules Can Help Chronic Pain Sufferers

[vc_row][vc_column][vc_column_text] BY AYANA LAGE Aching backs, never-ending migraines, painful joints: If you’re one of the 25 million Americans who suffer from chronic pain, you’ve likely become accustomed to the discomfort that fills your life. Chronic pain can make life incredibly challenging, regardless of what the cause may be. It may affect your ability to work, exercise, and even interact with friends and family. Some chronic pain sufferers are unable to leave their homes because the pain is so severe. The pain can affect you in dramatic ways and drastically change your quality of life. While t can be difficult to find a pain management solution, many people with chronic pain are finding relief through CBD capsules. What Is CBD? CBD, or Cannabidiol, is a supplement derived from either the Hemp or...


5 Natural Ways to Reduce Pain

Many people suffer from chronic pain that can cause them discomfort and causes them serious problems in their day to day lives. If you are an individual who suffers, your first instinct may be to take some medication; after all, they will take the pain away and let you live your life as normally as possible. However, although these pills do work, for the most part, they are no long-lasting solutions, and they can cause other health problems due to their side effects. We’ve put together some great ways to reduce your pain through natural methods instead. Massage Massage is a great pain reducing solution for back pain, tension headaches, neck pain, fibromyalgia, and osteoarthritis. Not only will a massage help you to feel more relaxed, but...