logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Everyday Solutions

The Complete Herbal Guide / Everyday Solutions
yoga weight loss

How Can Yoga Help You Lose Weight?

"Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.  So, individuals will become more aware of what they are eating and make better food choices.  Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific...

hipaa

4 Reasons Why HIPAA Is Pertinent to Patients

The HIPAA act itself is the epitome for protecting the Personal Health Information (PHI) of patients across the globe. Every medical institution or clinical practice has to follow all its rules and their violation can cause serious damage to their reputation and existence. But are healthcare organizations and caregivers are the two categories that come under the umbrella of HIPAA? No, it's not the truth. The rule is equally significant to patients and stands strong to support their privacy, exchange and disclosure of confidential health-related data, and it's security. Many of us might not be aware of the fact that HIPAA was originally signed to benefit the patients and not to the medical institutions. Considering the fact, it becomes much more important for patients to cross check...

burnout

5 Subtle Signs of Burnout

[vc_row][vc_column][vc_column_text]Stress is part of life and even considered healthy when at a minimal level. Positive stress gives out extra adrenaline that helps in finishing a task. However, too much stress has negative effects on your health and causes burnout. Burnout is similar to being listless, exhausted, and unable to cope especially for self-sacrifice professionals, career-oriented or overworked employees, and homemakers. Although there is no clear definition of what it is, there are subtle signs that indicate burnout: Physical Pain Over-focusing on your perceived goal leads to missing out the physical tensions that your body sends. To reach your goal, you work too long and too hard without stopping. It leads to internal pressure that builds up resulting to leg or neck pain and even headache. To ensure quick recovery...

gua sha

How Gua Sha Can Help With Chronic Neck Pain

[vc_row][vc_column][vc_column_text]Gua Sha, for those that haven’t heard of it before, is a form of Chinese medicine that involves the use of a sharp, straight-edged tool on the skin. Purpose of Using Gua Sha The use of this method for the treatment of joint pain and it can also be used to break down scar tissue on your skin. How to Use Gua Sha The process is also referred to as coining, spooning or scraping and the idea behind it is that the scraping of the skin will stimulate blood flow. This prevents stagnation of the blood which can lead to pain, fever, chills and various other uncomfortable sensations.  There are several different ways that this can be administered depending what goals you are looking to achieve.   Back and Legs You can get it on...

Is a Career in Health Care Right For You?

If you’re feeling unsatisfied by your current career prospects, then you may be considering a complete change. This is far more common than you might think. However, it can be very challenging to embrace a new career path. The healthcare industry is an area where many people believe that they will have a more fulfilling working life, but it may not be for everyone. There are mental and physical challenges that you may not have considered, and your current commitments may be difficult to work around. If you're considering a career in the healthcare industry, then this guide will highlight the key areas and aspects of the field that you need to know. A Love of Learning If you enjoy learning, then the good news is that...

CBD

What Are The Best Methods for Taking CBD Hemp Oil?

CBD hemp oil is fast becoming one of the most popular self-prescribing supplements for all kinds of health problems, from epilepsy, depression and sleep issues, to arthritis, and managing chronic pain. Every day more and more people chose to buy CBD oil in the hope that they too can benefit from the healing properties of cannabis without having to deal with the high that it brings. For more information on this topic, check out Hope CBD Oil for more information. Ways to consume CBD oil This super flexible product can be consumed in several ways, which makes it easy for everyone to find a method that suits them best. The method chosen may be influenced by need too, as the speed, intensity, and length of the...

confidence

Learn How to Achieve Your Most Amazing Self

It’s very easy to get caught up in everyday life without putting too much thought and effort into self-care. You wake up in the morning, go to work, and by the time you are home, you are too tired to do anything for yourself. Still, your health is incredibly important to look after, and it helps you achieve your most amazing self. How often do you take the time to take care of both your skin and hair properly? Do you work out on a daily basis? What about practicing meditation? Personal happiness, as well, must be prioritized for the sake of your wellbeing. For more ways on how to tap into your inner beauty, see the points below. Take care of your skin and hair First,...

drug test

Clear A Hair Drug Test with Hair Follicle Detox Shampoo

If you have a Hair Follicle Drug Test coming up and don't know how exactly to prepare for it, one of the easiest and most effective methods is to utilize detox shampoos. The detox shampoo will cleanse your hair follicles of all toxins and clear any signs of drug use. The day of the test, your hair will be cut approximately one and a half inches up from the follicle and be taken to the lab to test. As they're testing the hair sample for any signs of drug use, that's when the detox shampoo will come in since you've already detoxified your hair follicles of all toxins. However, it's very important to understand the right way to use a Detox Shampoo and the right ones...

superior source

Giveaway: Win Superior Source Vitamins 6-Pack: ($100 Value)

Entry-Form Receive: Superior Source Vitamins 6-Pack:($100Value) Vitamin B-12& B6 with Folic Acid Vitamin D3 Vitamin C –Tangy Orange Melts Vitamin K2 5-HTP Biotin What MakesSuperior Source UNIQUE? Superior Source Vitamins areMicroLingual® –“Under the Tongue Technology”. They work fast and are quickly absorbed into the body, dissolving in seconds –NO pills to swallow! Supplements that are swallowed lose as much as 50% of the potency in the high acid environment of the stomach. No pills to swallow GMO-FREE and Sugar-FREE 90% smaller than regular vitamins No chemical binders or fillers “Happy & Healthy Choices for 2019” Vitamin 6-Pack ($100Value!) Vitamin B-12 No Shot Methylcobalamin Vitamin B-12/Vitamin B-6 with Folic Acid MicroLingual® Tablets go to work fast, under the tongue. Other forms of Vitamin B-12 supplementation can result in a loss of as much...

dry herb vaping

How Dry Herb Vaping Keeps You Medicated Without Combustion

A Quick Background Check Believe it or not, dry herb vaping has been around for some decades. It has only recently grown very well known in our modern day society. The very first modern form of dry herb vaping appeared in the early 1990s and of course being in the twenty-first century we have changed that from simply heating the cannabis flower to vaporize its trichomes, to having it in an oil form to inject into our E-Cigarettes. To be frank, you are still pulling cannabis into your lungs, but it is far safer because you’re not inhaling as many contaminants as you would from smoking the combustion from a bong or Joint. It has been proven via taste and smells that smoking vs vaping dry herbs...