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Everyday Solutions

The Complete Herbal Guide / Everyday Solutions
eye doctor

How to Read Your Contact Lenses Prescription – (The Easy Way!)

If you visit your ophthalmologist and are advised that you require corrective wear, you’ll either have the choice to acquire a contact lenses prescription, an eyeglasses prescription, or both. While eyeglasses are believed to be one of the most widely used corrective wears, the fact is they’re not a great option if you're into sports or other outdoor activities. The second option is contact lenses. If you’re a good fit, your optometrist may suggest lenses as an option. The consultant will examine your eyes and provide you with a valid prescription. Nestled with technical acronyms, a valid professional prescription is not very easy to understand especially if you’re reading it for the first time. This post will help you read and understand your contact lens prescription in no time. Make...

healthy food

It’s National Nutrition Month, 12 Easy Ways to Make Healthier Food Choices

March is National Nutrition Month and the perfect time to put the focus back on your diet and overall health. Today, more than ever, families are constantly busy and on-the-go leaving little time to cook and eat healthy foods. With all the things families do each day from work and school to sports and activities, many of us could be lacking the proper vitamins, nutrients and iron needed to supply the body, leaving you tired, fatigued and feeling unhealthy. Here are a few simple ways you can make sure you're making healthier food choices even with a packed calendar. 12 Simple Tips for Healthy Eating Cook with Avocado Oil Boasting high levels monounsaturated fatty acids (the healthy fats), avocado oil helps to reduce harmful levels of inflammation in...


How to Make an Indoor Kitchen Herb Garden — And What to Grow

When you’re cooking a delicious homemade meal, is there anything better than adding fresh herbs? Beyond adding a burst of bright color to any dish, using fresh herbs just tastes better — and many common plants even have medicinal and health benefits that make them an excellent addition to your diet. Buying fresh herbs can become expensive, though, which is why planting a kitchen herb garden is a great idea for most people. While ideally your kitchen garden would be a decent-size plot in an easily accessible location — and as an expert in yard work tips will tell you, growing a garden is a good use of your yard space — you really don’t need more than a sunny window or a small sunny spot...


9 Big Benefits of Staying Sober

[vc_row][vc_column][vc_column_text]Drinking alcohol excessively is not good for our health in terms of the internal physical impact it has on our bodies, but there are many other benefits to staying sober. One advantage is a life without hangovers. You will also have the more disposable cash to spend on new experiences and hobbies or to treat a loved one. But the reasons to maintain a sober lifestyle don’t end there. Some examples of the many benefits a sober life can have on both your health and emotional well-being include: Get Better Sleep Drinking alcohol can affect not only the amount of sleep we get but also the quality of the sleep. The stage of sleep that prevents us from forming memories during the night and enables the brain...


Clean Goes GREEN – NatureZway with Safe, Eco-Friendly Cleaning Product Solutions!

NatureZway™ Is Helping Protect Consumers and the Environment with Eco-Friendly, Chemical-Free Cleaning Products Made from Bamboo and other Naturally Sustainable Materials. NatureZway’s cost-effective (and Panda-Friendly) Bamboo Products include eco-alternatives to Paper Towels 100 times more absorbent than conventional brands, along with super-absorbent Bath Tissues, Sponges, Cloths, Brushes, Compostable Trash Bags, Pet Waste Bags, Floor Wipes and more. Going green has never been easier, safer with eco-friendly cleaning products from NatureZway. We all know that our world, environment, and home is filled with toxic chemicals. NatureZway is dedicated to helping make the world a better place for you and your family. Bamboo Rules!! NatureZway bamboo cleaning products are responsibly sourced from renewable and sustainable materials. It is interesting to note that bamboo is a member of the grass family...


Best Women’s Health Advice from Gynecologists

Unfortunately, discussing openly gynecological health is still a taboo topic for many women. It is a subject that seems to bring feelings of embarrassment and make women avoid opening up about the symptoms they might face. Pelvic health conditions affect every woman at every age at some point in their lives. However, medical issues experienced are often common and easily treatable. From chronic menstrual pain, menstrual and urinary irregularities to vagina bacteria or infections, gynecological health issues can interfere with a woman’s everyday life. Also, those conditions can also incommode a woman’s sex life.  Here are the best health tips from specialized gynecologists. Get an Annual Checkup Annual gynecological health evaluations are vital for your health. There is no other way to stay on the top of your...

Martial Arts

How Many Types of Martial Arts Are There?

To most people, “martial arts” is synonymous with karate and Kung Fu. Some even use the terms interchangeably. Little do they know, there’s more to martial arts than these two groups. Are you planning to enroll for lessons at a Martial Arts Houston School? Then, you need to know the specific type of martial arts you’ll be learning. That’s the only way to fully enjoy the benefits of this program. Enrolling for these lessons plays an essential role in keeping you fit. It helps teach discipline, respect, and camaraderie among the players. As a practitioner, you’ll boost your strength, balance, agility, flexibility, reflexes, and cardiovascular endurance. Even better than fighting is the technical aspects of martial arts that focus on improving mental stamina, concentration, and resilience. With the...


Heterochromia: Two Different Colored Eyes

What is Heterochromia? Heterochromia is a condition of eyes that make you possess two different colors of irises. Scientifically, it is called heterochromia iridis or heterochromia iridium. In the case of complete heterochromia, the color of one iris is completely different from the other. For example, the color of one iris is green, the other is brown. Partial or segmented heterochromia is characterized by a spot of difference in color in the same eye. Heterochromia may either be genetic or congenital, present at birth or develops shortly thereafter. In rare cases, heterochromia occurs due to an injury or disease. Hereditary heterochromia is inherited as an autosomal dominant trait. Most people born with heterochromia do not have any diseases, but sometimes, it is a symptom of an underlying disease....

6 Surprising Foods That Can Help You Lose Weight Today

Losing weight doesn’t have to taste like cardboard, far from it. Some of the most delicious, fatty, and sugary foods can help you to slim down. Why? Because they help keep your appetite in check, boost your body’s metabolism and more. From chocolate (yes!) to pasta, here are six great foods that are perfect for your weight loss program. Recommended reading: How the Ketogenic Diet Can Help You for Weight Loss Chocolate Rejoice, chocolate is not only delicious it also helps you to lose weight. However, before you reach for the brownies, a word of caution: it’s only dark chocolate containing at least 70% cacao that’s been shown to help you shift the pounds. Dark chocolate provides a boost to your metabolism, reducing the number of fatty acids that...


All About Cost-Effective Health Insurance Plans in the Different States

While people search for cost-effective health insurance, they have a price tag in their mind as the main concern. A general perception among the people is that affordable health plans shouldn't be costly-the least expensive health plan out there is their particular target. On the other hand, this approach is actually not good. In some cases, paying for an inexpensive health insurance plan but still not receiving the specified level of coverage leads to a wastage of money. On the other hand, if you are living in Australia, then you better Click here for better private health insurance policies. Let's talk about some alternatives related to cost-effective health insurance plans state-wise: Some Information About Cost-Effective Health Insurance in Florida When talking about cost-effective health insurance plans in Florida,...