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Joint Pain

25 Natural Ways To Relieve Pain

There are many, many herbal or “natural remedies” in relation to pain. Here are some common ones that are available for various situations involving pain.Aloe Vera Works for many things both internally and externally. The gel from the leaf can be taken by the tablespoon for various internal inflammations, including cancer. Externally it can be for skin ailments. It does wonders for minor burns. You can snip off a part of the leaf and place the gel directly on the burn or even minor cuts. I know that many stores sell the leaves one at a time or you can grow your own plant.Chamomile tea for Digestive Problems Also known as Tisane. This herb relaxes the stomach lining as well as relaxes spasms in the smooth lining...

joint pain

5 Natural Remedies for Athletes with Sore Muscles and Joint Pain

One of the worst feelings for an athlete is knowing there are going to be scouts out there in the audience, but they are suffering from muscle or joint pain that might interfere with their performance. Typically, the coaches know when the scouts are coming, so you should have some advance warning.Even so, whether or not there are recruiters who found you on asmscholarships.com because you are looking for a scholarship, you still want to be on top of your game. Nothing hinders an athlete more than sore, stiff muscles and joints. You can’t take pain pills that will interfere with your game and you also know they simply aren’t good for you. However, there are some natural remedies that really work. Check these out! 1....


Natural Remedies for Joint Pain

Dab some birch, ginger, chamomile or nutmeg essential oil along with a carrier oil onto your sore joints. Try herbal remedies like willow bark extract, seed oils of evening primrose, borage, black currant seed, devil's claw, cat's claw, nettles, to counter joint inflammation. Apply a cold-warm compress and massage the affected part with medicated oils to relieve the achy joints.Even if you’re the kind of person who really takes care of their health (and god knows, many of us don’t!), you probably don’t pay much attention to your joints. But the complex machinery of our body depends on these tiny cogs to move, bend, and turn. We wouldn’t be able to do a million things needed to get through each day without healthy joints.Joint pain...


5 Healing Foods and Herbs That Help To Lower Muscle Pain

Continuous muscle pain has become a bigger problem for many people in the modern generation. Muscle pain can influence your way of thinking, dump crap your quality times, and severely damage your quality of life. Despite all your efforts to remain positive and happy in life, body pain, whether from a stubbed toe, splitting headache or chronic disease, can make it almost impossible to be happy and comfortable. Fortunately, we have options geared towards reduction of such pains and make us enjoy our lives.Whereas over-the-counter pharmaceutical drugs have been helpful in lowering muscle pains, they sometimes cause internal distress and categorically are not the ideal long-term approach for dealing with this problem. Most times, we need to find something to deal with this pain once...

joint pain

How to Naturally Reduce Pain and Inflammation

Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as depression or anxiety.It can therefore considerably impact a person’s quality of life. If you are living with fibromyalgia, osteoarthritis, or migraines, read how to naturally reduce pain and inflammation. Also, you can check out this balm.Consume Turmeric Turmeric has been used to provide pain relief for approximately 4,000 years, as many believe it is effective for treating a range of healthcare conditions, such as inflammation, cancer, and digestive problems. A 2009 study also found the dried, ground spice can also alleviate pain as much as ibuprofen...

carpel tunnel

Ways to Prevent Carpal Tunnel Syndrome

Alter your work space (monitor/chair/desk height) to reduce the number and speed of movements. Insert 'micro-breaks' into a busy task. Combine breaks with stretching exercises of the wrist/hand/fingers. Use a wrist rest for the keyboard/mouse and headset when on the phone. Cut down on caffeine and smoking. Consider wearing a wrist splint if you need one.Carpal Tunnel Syndrome (CTS) is a very common condition where the median nerve is compressed or squeezed as it passes through the wrist.One reason that it is so common is that many daily activities require fast, repetitive use of the fingers, hands, and arms, and the friction of the rapidly moving muscle tendons inside the tunnel results in swelling and compression of the nerve. So, can CTS really be prevented?There...