Health & Well-Being Tag

The Complete Herbal Guide / Posts tagged "Health & Well-Being"
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Want to Live Longer? Here’s What You Need to Do and How to Do It

In this article, you'll learn and discover how to live longer. Here’s what you need to do and how to do it. The average lifespan of a human has continuously increased over the course of centuries. Improvements and advancements in medicine, sanitation, working conditions, and the fact that people are now making healthier choices have all contributed to people living longer. On average, men are expected to live to at least 68 and women, 73 but both men and women are beating statistics and living much longer than that! So how are they doing it? They’re simply making some lifestyle changes and changing their mindset on how they view life. It’s easy for someone to tell you to just do this or that if you want to...

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You Deserve It: 5 Surprising Health Benefits of Treating Yourself

In a recent survey, 3 out of 4 Americans reported experiencing at least one symptom of stress within the last month. If that's not bad enough, another survey reported that 47% of people take their stress out on themselves. That's no way to live your life. Giving yourself periodic indulgences not only relieves stress, but it also improves other facets of your well-being. Don't believe us? Keep reading to learn some surprising benefits to treating yourself. 1. Live Your Life Healthier If you've been feeling down lately and you're not sure how to feel better, treating yourself can actually help! Giving yourself a small treat has been shown to improve your mood and reduce stress. Stress is linked to various illnesses like a strained immune system and an increased risk of heart...

eating disorder

The Psychology Behind An Eating Disorder

The number of people who suffer from an eating disorder is very high and is increasing rapidly. People of all ages, genders, geographical location and cultures are being affected by this. There is enough evidence to show the terrible effects eating disorder can have on your health. While most people consider is a bad eating habit, the truth is very different. It is a psychological problem that can lead to serious health issues and even fatality. Although if eating indulgence is diverted to healthy eating options, binge eating helps psychologists in treating patients. Many factors contribute to the development of negative eating habits which can grow in a full-blown condition. Psychological factors like difficult family life, excessive stress, post-traumatic stress, etc are prominent contributors. This...

exercise

8 Daily Habits of The Most Productive People

If you’re trying to step up your productivity game, it’s helpful to have concrete, tangible techniques for staying on task. These habits often seem very small, but they can make a large difference in your accomplishments.  Over the past year, we’ve met many highly motivated and passionate people— and they’ve taught us a thing or two about staying energetic, alert, and productive. Today, we’re here to let you in on those secrets. In this article, you'll learn and discover 8 daily habits of the daily routine of successful people and how that person can be you.   They Stay Active   Many busy people struggle with how sluggish and exhausted they constantly feel, despite getting enough sleep. This is often because they aren’t getting enough physical activity into their daily lives. Exercise...

psychology

When Do You Need to Consult a Psychologist?

Seeking counsel with psychologists is no longer a taboo subject. Since the beginning of the profession, patients who needed psychological help were deemed as mentally ill or crazy. Psychology has come a long way since the days of lobotomy and negative stigma, and for all the right reasons. The need and role of psychologists should never be underestimated in this seemingly frantic world. Personal, work and study stresses can impact on the wellbeing of an adult in a negative way and should be dealt with by professionals who can greatly improve a person’s state of being. So, when do you need psychological intervention in your life? In this article, you'll learn and discover when you need to consult a psychologist. The Role of Psychologists in Society What is...

checkup

A Lifetime of Health: How Different Aspects of Life Affect Our Wellbeing

When we hear the phrase “healthy lifestyle,” most of us usually think about exercise and diet maintenance, which are definitely among the two most important requisites of leading a long and healthy life. They are, however, not everything, as there are other aspects of our lives that we can manage for the better with a health-first approach. Keeping that goal in mind, let’s now discuss some of the most important facets of life in general, which ultimately end up affecting our health and wellbeing in more ways than we acknowledge at the time. Regular Health Checkups Most of us avoid going to the doctor’s clinic unless something is wrong with us and we are left with no other choice. This is the prime reason why most illnesses are...

fitness

Health, Wellness and Contentment – Getting it Right

Health, well-being, and contentment. The three are inexplicably linked, bound together at the most fundamental level. But how do we make sure that we have all three in our lives at the same time? Is there a formula? Is there a guideline for how to be healthy, have good well-being, and experience contentment all at once? Well, that is the question of the hour and there are multiple opinions from all across the world on whether the three can coexist, and how to make them harmonize. What we thought we would do is take a look at a few tips and tricks that we’ve been able to come up with on how to maintain an equilibrium of health, wellness, and contentment. Encourage Everyone to Exercise  Alright, let’s talk...