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Health & Well-Being Tag

The Complete Herbal Guide / Posts tagged "Health & Well-Being"
healthy eating

3 Simple Ways to Feel Healthier

Feeling healthier is all about making small changes to your life. You don’t need to start running marathons and cutting out your favorite foods in one fell swoop. Often, even the smallest of lifestyle changes can transform how healthy you feel. Those changes can be as small as you feel comfortable with, and the best thing is that the healthier you are, the more steps you can take to improve on your health levels. If you're concerned about your health, then these three tips might just help you find the motivation you need to practice a healthier lifestyle and be more confident in yourself. Prepare and Research Finding peace of mind is a relatively simple way to feel better and healthier. The key is to make sure...


Four Alternative Remedies and How They Can Help You

Across human history, medicine has taken a meandering route towards the pharmaceutical remedies that we are supplied today. From shamanism through to herbal remedies, dietary alterations and homeopathy, many of the remedies considered outdated by modern science have played their part in our history of combatting a range of illnesses and disorders. This article focuses on four of the most commonly-used alternative remedies.  This article discusses how they can help you in instances, other medicines are failing. While alternative remedies are just that - alternatives to pharmaceuticals - they nonetheless have a large following thanks to their enduring medicinal value. Essential Oils  Valued for their wide-ranging application and soothing scent, essential oils are a collection of concentrated plant extracts, all of which have a delightful aromatic aura....

happy family

How to Create a Healthy, Happy Home

Creating a healthy, happy home is something we should all strive to do. This means that not only should space feel inviting and help you relax at the end of the day, it should also support your physiological systems. Clean air, good temperature, plenty of natural light – these all work together to improve how you feel in your own home. The best part is that by making these top improvements, you can actually end up saving money on utilities in the long run and improve your property’s value from hereon. What Makes a Healthy Home? A healthy home is one that supports you emotionally and physically. How cluttered and clean it impacts you just as much as the structure and design. Now, whereas it is...

Is a Career in Health Care Right For You?

If you’re feeling unsatisfied by your current career prospects, then you may be considering a complete change. This is far more common than you might think. However, it can be very challenging to embrace a new career path. The healthcare industry is an area where many people believe that they will have a more fulfilling working life, but it may not be for everyone. There are mental and physical challenges that you may not have considered, and your current commitments may be difficult to work around. If you're considering a career in the healthcare industry, then this guide will highlight the key areas and aspects of the field that you need to know. A Love of Learning If you enjoy learning, then the good news is that...


Learn How to Achieve Your Most Amazing Self

It’s very easy to get caught up in everyday life without putting too much thought and effort into self-care. You wake up in the morning, go to work, and by the time you are home, you are too tired to do anything for yourself. Still, your health is incredibly important to look after, and it helps you achieve your most amazing self. How often do you take the time to take care of both your skin and hair properly? Do you work out on a daily basis? What about practicing meditation? Personal happiness, as well, must be prioritized for the sake of your wellbeing. For more ways on how to tap into your inner beauty, see the points below. Take care of your skin and hair First,...

Five Ways To Feel Good

Five Ways to Feel Good

Life can be pretty hectic these days, especially if you’re working flat out and juggling family responsibilities at home. It can be tiring, stressful and frustrating. So, it’s important we all take some ‘me time’ to chill, relax and re-focus our thoughts. There are lots of things you can do to rid yourself of stress, helping you to feel good about yourself, keep your health in check - and to maintain your composure. Here are five ways to help you feel good. Strike a work-life balance If you’re feeling a bit overwhelmed, one of the first things you should be doing is reviewing your work-life balance. What is meant by that is how much time you are spending on the job, how much time you’re committing with...