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Home » CALORIE CALCULATOR
The calorie calculator calculates how many calories you need to consume to gain or lose weight.
In step 1 of the calorie calculator, you can input your:
This information is used to calculate your total daily calorie expenditure. Calories are a way to measure the energy consumed.
In step 2 of the calorie calculator, you can input how much weight you want to gain or lose.
Based on this information the calorie calculator creates a calorie surplus or a calorie deficit in your diet that will help you achieve your target weight.
Depending on how much weight you want to gain or lose you can adjust your calorie intake or your activity level to achieve your desired result.
Find out your body mass too. This BMI Calculator for men and women is easy to use and gives you information about your body mass index.
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