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depression Tag

The Complete Herbal Guide / Posts tagged "depression"

3 Tips To Ease Seasonal Affective Disorder Symptoms

In this article, you'll learn and discover tips to ease Seasonal Affective Disorder symptoms.Days are getting shorter and nights are getting longer now that we're officially nearing the end of the year. Unfortunately, as our bodies struggle to adapt to the shortage of sunlight, our brains produce more of the sleep-inducing hormone melatonin and less of the happiness and well-being hormone serotonin.While this physical shift is normal, there are some people who are especially sensitive to seasonal changes and may experience a more serious condition known as seasonal affective disorder (SAD). What is SAD? Seasonal affective disorder is a form of depression that limits a person's ability to enjoy their lives and their ability to perform day-to-day activities. Approximately 350 million people around the world suffer from...

reach out

How to Reach Out to Someone When You’re Depressed

Depression can create feelings of loneliness and isolation, often to the detriment of your recovery efforts. It can be difficult to reach out when you’re depressed, but with the right knowledge and a little bit of courage, you can finally take the leap and talk to someone about your illness. This is the first step to conquering depression and taking back your life. Here’s how to reach out to someone when you’re depressed. Don’t Be Your Own Worst Enemy  Stigma comes in many forms, and often, even those suffering from depression will stigmatize their own illness. It’s important to remember that depression isn’t a punishment, doesn’t make you a failure, and isn’t just you “seeking attention”. Depression is a real, quantifiable illness that has a solution....

Alternative and Traditional Therapies for Depression

If you’ve been feeling a lack of interest in all the activities you used to love and you’ve started to experience more and more moments of deep sadness, you may be suffering from depression. You are not the only one who is suffering from this health condition.  Depression affects more than 350 million people worldwide. It is one of the main mental health conditions that cause disabilities across the globe.  If you think there are chances that depression affects you, then no time to wait.  You need help to fight it.There are numerous treatments you can try for depression, like therapies, oral medications, and even alternative treatments like medicinal marijuana.What are the traditional treatments for depression? Every patient is treated differently, so if you are dealing...

depression

Five Uncommon Signs of Depression

A vast majority of us have seen the faces of depression, from news of celebrities committing suicide to reports of friends, family, and coworkers. It is an incredibly complex condition that involves chemical, emotional, mental, and environmental factors. But how much do we know about depression? When do we realize that it’s already standing right in front us when it comes in many forms and displays a wide range of symptoms?Depression is more than just a passing mood, according to Open Sky Psychology, a team of experienced psychologists in Australia. Your body and mind sink into a different feeling about yourself and the world that you’re unable to connect with. However, it can also manifest itself as something else entirely that even those who have...

Chrissy Teigen

Chrissy Teigen Opens Up About Postpartum Depression

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives compared to the rest of us. Chrissy Teigen's Story Chrissy Teigen, the American model, and wife to singer John Legend, recently opened up about her experience with postpartum depression in 2016. Teigen was surprised to realize she was suffering from the disorder three months after giving birth.I thought postpartum was, you have the baby and you’re sad," Teigen said in an interview with Glamour. "It was like, no. It sneaks up on a lot of people. That’s why I thought it was important for me to talk about."Most people...

depression

How Depression Can Disrupt You from Reaching Your Fitness Goals

Mental illness—regardless of the kind—affects all aspects of an individual’s life. People living with depression find it extremely hard to perform any activities that will require them to exert effort and energy. Exercise, for starters, is the last thing any depressed person would want to do.While many studies have revealed that exercise and physical activity in general help people get out of their depressed states, they are futile when people are not in the right mental state to exercise. There are many reasons why depression can prevent a person from working out, and laziness is certainly not one of those.If you are battling depression and you feel like you are not achieving your fitness goals, do not be so hard on yourself. You have to...

Ashwagandha

10 Proven Health Benefits of Ashwagandha

Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and improvement in memory and mental function....