Diet & Weight Loss

The Complete Herbal Guide / Diet & Weight Loss

How To Use Cinnamon To Lose Belly Fat

By Liivi Hess If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in “x” number of weeks. These often fail miserably, since these diets typically base their framework around calorie reduction. Therefore, the desperate dieter is set up for food cravings and snacking woes in between meals. Such diets have also historically condemned the consumption of both saturated fats and carbohydrates. If you’re an Alternative Daily regular, you’ll know by now that saturated fats are an essential component of a healthy body and balanced weight. We also all need a certain amount of carbohydrates each day to function...

healthy food

Top Weight Management Tips

Weight is an integral determinant of your overall health. Being overweight increases the risk of health issues, such as cardiac arrest, high blood pressure, and obesity, among others. Being underweight is associated with the risk of malnutrition, anemia, and vitamin deficiencies. Therefore, by maintaining a healthy weight, you can stay away from a lot of health issues and be in a better position to use your body to achieve more. Unfortunately, maintaining a healthy weight is not easy. It calls for a clear weight management plan, especially for those who are at risk of becoming overweight or obese. According to experts in weight management in Lady Lake, FL, weight is a medical issue, working with experts in weight management can go a long way in helping you...

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What To Do Before Starting A Keto Diet?

Every beginning is hard and starting the keto diet is not different. Therefore, before you start practicing this diet, you need to prepare for it. You should prepare mentally, so you can accept the changes more easily. But you should also prepare your kitchen and your family for the upcoming changes. While many people think that starting a diet is a piece of cake and you just need to follow the rules of what to eat and what not to eat, it’s much more than that. In fact, there are certain steps you should take in order to prepare for the keto diet. These steps not only will prepare you for the diet itself but will also make the transition easier. In this article, you'll learn and...

Paleo Diet

Happiness and Health: Did You Know These 6 Things About Paleo Diet?

There has been a lot of talk going around lately about the Paleo diet. Even if they haven't read about it in their favorite magazines, most consumers will at least have noticed many new "Paleo-friendly" products hitting the shelves at their local grocery stores. Despite its mounting popularity, few consumers are completely aware of what the Paleo diet is, what it entails, and how it works. They can read on to find six facts about the Paleo diet they might not know about or read about popular diets online to get a more in-depth view. The Health Benefits Are Unproven While some who try the Paleo diet find it's easier to lose weight, it's unclear whether the weight loss is actually the result of cutting out carbs. In...