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Diet & Weight Loss

The Complete Herbal Guide / Diet & Weight Loss

Weight Loss Supplements: Myth or Reality?

The interesting thing about weight loss supplements is that there are thousands of them on the market, some experts claim they don’t work, and it’s a growing industry. So what’s going on? Are weight loss supplements a myth or a reality. In this article, we’ll delve into what weight loss supplements do, don’t do, and how to use them using the information found on Healthenergyguru’s Best Supplement Stack for Weight Loss article. The Weight Loss Supplement Paradox What if we told you that weight loss supplements are completely unnecessary yet highly effective? The paradox to weight loss supplements comes from the fact that they only work if you’re already on track to losing weight. This means that you already have: Consistent workout routine. A consistent and healthy...

weight loss

Top 6 Tips To Lose Weight on a Low Carb Diet

WHY IS THE POPULATION BECOMING FAT? Weight gain and obesity have become causes of health concerns in the western world. Obesity, in particular, is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s. What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yesteryears, they still add weight and in some cases get obese....

weight loss

Best Diet Tips Ever — 20 easy tips to help you to achieve dieting success

It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here. The number of people who are seriously overweight or clinically obese is exploding all over the Western world. Just as an example, the statistics page of the ‘Weight-control Information Network’ quotes data from the National Health and Nutrition Examination Survey (NHANES) which indicates that around two-thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands. This explosion is placing a very heavy additional burden on the already overworked and under-resourced health services in a...


The Key To Weight Loss Is Diet, Not Quantity

Diet is Key If you ask anyone who's been on a diet what the key is to weight loss I guarantee they will say, it is to reduce the number of calories you consume. But a new study, published in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains, and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year. Vegetarian and Weight loss:  What the two have in common If you are headed to a vegetarian restaurant or a party serving only vegetarian food, you know you would find a range of paneer...

How the Ketogenic Diet Can Help You for Weight Loss

How the Ketogenic Diet Can Help You for Weight Loss

[vc_row][vc_column][vc_column_text]The ketogenic diet is a nutrient restrictive diet that was initially developed somewhere in the 1920s as a treatment for epilepsy. The diet can be described as a high-fat, low-carb, and adequate-protein diet. Besides being a successful treatment for epilepsy that does not respond to medication, the ketogenic diet is also considered a weight-loss type of diet. And although the ketogenic diet may help you lose weight, it is generally not considered the best approach to sustainable weight loss. Keri Glassman who is a nutritionist and registered dietitian said for Today that the ketogenic diet is an extreme diet, and like with all things extreme, it does not work in the long run. Nevertheless, if you’re considering the ketogenic diet to shed a pound or two in...

Ten Best Weight Loss Exercises to Ensure Fitness

Thanks to medical science, you all realize that exercise is indispensable for your overall health. Furthermore, when you intend to lose weight, it turns out to be much more significant. Accomplishing a perfect body weight can help lessen stress on joints and, thus, relieve the pain. Some weight loss exercises can help to prevent Rheumatoid arthritis caused by taking an overdose of Xeljaniz. In this connection, the patient may be entitled to compensation by filing Xeljainz lawsuits. Here, we have for you the 10 best and most famous physical exercises that simply ensure weight loss as well as make you stronger and fitter. Most Famous Exercises for weight loss Here are the most famous weight-loss ideas that will help to lose weight easily. Plank If you intend to make your arms...


How a Healthy Diet Keeps You from Packing Unwanted Pounds

A healthy body, soul and mind can lead you to a happy life. Undoubtedly, staying healthy is the most significant part of your life. It affects you physically as well as emotionally. However, in the millennial age where everything is fast-processed, staying healthy has become a daunting task. From the slice of your pizza to a muffin, the portion sizes have increased and the number of restaurant-goers is skyrocketing. So, the trends have shifted as people now consume more calories than ever before. People tend to eat unhealthy food because it is cheaper, flavorful and easily accessible. Even being aware of the consequences, people crave for junk food knowing that poor nutrition is related to heart problems, high blood pressure, hosting depression, overweight and other diseases....

6 Surprising Foods That Can Help You Lose Weight Today

Losing weight doesn’t have to taste like cardboard, far from it. Some of the most delicious, fatty, and sugary foods can help you to slim down. Why? Because they help keep your appetite in check, boost your body’s metabolism and more. From chocolate (yes!) to pasta, here are six great foods that are perfect for your weight loss program. Recommended reading: How the Ketogenic Diet Can Help You for Weight Loss Chocolate Rejoice, chocolate is not only delicious it also helps you to lose weight. However, before you reach for the brownies, a word of caution: it’s only dark chocolate containing at least 70% cacao that’s been shown to help you shift the pounds. Dark chocolate provides a boost to your metabolism, reducing the number of fatty acids that...

healthy food

What Everyone Ought to Know About the Die Off Condition

Taking care of your health should be the prime goal of your life. For many people, it is the last thing that they consider doing. They never think about the complications and as a result, end up suffering a lot. Many of us plan on following a healthy diet and avoid taking carbs and sweets to get back to shape. We know that it is crucial for us to avoid sugars and unhealthy carbs. We avoid rice, wheat, and carbonated drinks to get in shape. People believe that they are doing everything right and that they will soon be able to lose some weight. Of course, they might feel great at the beginning, but soon they might face some other challenges. People who are following this kind...