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Diet & Weight Loss

The Complete Herbal Guide / Diet & Weight Loss
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How a Healthy Diet Keeps You from Packing Unwanted Pounds

A healthy body, soul and mind can lead you to a happy life. Undoubtedly, staying healthy is the most significant part of your life. It affects you physically as well as emotionally. However, in the millennial age where everything is fast-processed, staying healthy has become a daunting task. From the slice of your pizza to a muffin, the portion sizes have increased and the number of restaurant-goers is skyrocketing. So, the trends have shifted as people now consume more calories than ever before. People tend to eat unhealthy food because it is cheaper, flavorful and easily accessible. Even being aware of the consequences, people crave for junk food knowing that poor nutrition is related to heart problems, high blood pressure, hosting depression, overweight and other diseases....

6 Surprising Foods That Can Help You Lose Weight Today

Losing weight doesn’t have to taste like cardboard, far from it. Some of the most delicious, fatty, and sugary foods can help you to slim down. Why? Because they help keep your appetite in check, boost your body’s metabolism and more. From chocolate (yes!) to pasta, here are six great foods that are perfect for your weight loss program. Recommended reading: How the Ketogenic Diet Can Help You for Weight Loss Chocolate Rejoice, chocolate is not only delicious it also helps you to lose weight. However, before you reach for the brownies, a word of caution: it’s only dark chocolate containing at least 70% cacao that’s been shown to help you shift the pounds. Dark chocolate provides a boost to your metabolism, reducing the number of fatty acids that...

healthy food

What Everyone Ought to Know About the Die Off Condition

Taking care of your health should be the prime goal of your life. For many people, it is the last thing that they consider doing. They never think about the complications and as a result, end up suffering a lot. Many of us plan on following a healthy diet and avoid taking carbs and sweets to get back to shape. We know that it is crucial for us to avoid sugars and unhealthy carbs. We avoid rice, wheat, and carbonated drinks to get in shape. People believe that they are doing everything right and that they will soon be able to lose some weight. Of course, they might feel great at the beginning, but soon they might face some other challenges. People who are following this kind...

How the Ketogenic Diet Can Help You for Weight Loss

How the Ketogenic Diet Can Help You for Weight Loss

[vc_row][vc_column][vc_column_text]The ketogenic diet is a nutrient restrictive diet that was initially developed somewhere in the 1920s as a treatment for epilepsy. The diet can be described as a high-fat, low-carb, and adequate-protein diet. Besides being a successful treatment for epilepsy that does not respond to medication, the ketogenic diet is also considered a weight-loss type of diet. And although the ketogenic diet may help you lose weight, it is generally not considered the best approach to sustainable weight loss. Keri Glassman who is a nutritionist and registered dietitian said for Today that the ketogenic diet is an extreme diet, and like with all things extreme, it does not work in the long run. Nevertheless, if you’re considering the ketogenic diet to shed a pound or two in...

Top 10 Foods Which Will Control Your Belly From Becoming Fat

There are heaps of healthy foods that can be added to your day by day suppers to build your fat consuming potential and the capacity to lose stomach fat. They might be things that you as of now use regularly, or they could be foods you have never considered or even known about. We've made a rundown of foods and beverages, that can enable you to lose stomach fat and increment your weight loss. Drink Water Regularly Water is first on the rundown as it is the most imperative and most overlooked fixing to a level belly! Keep a two-liter jug close by constantly; it flushes out poisons, holds craving within proper limits and is the best and least expensive fat killer accessible. Always Use Apple...

keto

New Diets Worth Giving A Shot In 2019

Dieting is a multibillion-dollar industry that attracts thousands of new people each and every year. Most people aren’t satisfied with the shape they’re currently in and want to make some changes to their lifestyle to help them get the body they want. A diet is a good way to begin changing your habits for the better. Most diets are best used if they come along with major changes to your eating habits once you’ve finished them or else you’re at risk of the dreaded yo-yo effect of gaining all of the weight back. That’s not to say that diets aren’t a great starting point to get some results more quickly to keep you motivated, they can, in fact, change your metabolism and help you get on...

yoga weight loss

Can Yoga Help You Lose Weight?

"Most individuals need to change both their energy intake and energy expenditure to lose weight. Many yoga practices burn fewer calories than traditional exercise (e.g., cardio based exercises, Zumba dance routines, jogging, brisk walking); however, yoga can increase one's mindfulness and the way one relates to their body.  So, individuals will become more aware of what they are eating and make better food choices.  Many individuals have experienced healthy weight loss when they began to incorporate yoga into their daily routine. Why Crash Dieting Is Bad For You Crash diets involve drastic changes in the diet that can only be followed for a short period of time. “In other words, these changes are unsustainable,” Alexandra Miller, RDN, LDN, Corporate Dietitian, Medifast, says. All nutrients are essential to life. Each one has a specific...

How Herbal Teas Help You Lose Weight

The 5 Best Teas to Lose Weight and Belly Fat

Looking to lose weight? Check the internet and you’ll find a crazy list of fad diets that promise to help you lose those extra pounds within weeks. But, you need to be careful with these diets or chances are that you’ll gain back the inches as easily as you lose them. In fact, as an article in Livestrong reports, close to 65% of dieters are likely to gain back the weight they lost within the next 3 years. Look for a Sustainable Weight Loss Program Instead Endocrinologist and professor of nutrition at Harvard School of Public Health, Dr. David Ludwig says in his book, “The long-term success rate of obesity treatment is abysmal, which is why every year we have new diets and weight-loss treatments, along...