The Causes and Natural Treatments of Anxiety
In this article, you'll learn and discover the causes and natural treatments of anxiety....
In this article, you'll learn and discover the causes and natural treatments of anxiety....
In this article, you'll learn and discover 4 stress-reducing tips for the traveling entrepreneur....
In this article, you'll learn and discover what anxiolytics are, how anxiolytics work and whether you should use them....
In this article, you'll learn and discover everything you need to know about panic attacks in order to stop them....
It is important not to have too much stress in your career. This may sound impossible, but it can be done....
The following are just some of the essential vitamins that will help you combat anxiety...
In this article, you'll learn and discover 15 natural remedies to alleviate stress during the holidays. Relaxing supplements and Herbs Supplements don’t have to be taken in a pill form, you can use a diffuser, teas, bath salts, lotions, and body scrubs. Some of my favorites for relaxation and stress are: Lavenders Passionflower Chamomile Rosemary Eucalyptus Spearmint Stress Related Problems and Solutions Insomnia Magnesium: Magnesium, Sleep, and Mental Health. Magnesium is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. It also helps muscles relax, to give you that calm “sleepy” feeling and help you unwind after a long day. Melatonin: Melatonin is meant to reset the body's internal clock — for example, it's...
5 Tips for Coping With Stress During the Holidays ...
It’s not always easy to get yourself out of an anxiety spell, especially when the weather outside is cold and damp. But you if you can, take a few seconds to stand up and breathe through your nose. Count one to five. Hold your breath for another round of five. Then slowly release and exhale all the negative emotions you’re holding in. If that doesn’t work, then you need a plan. It turns out that just mapping out things that you can do for the day can help you tap your energy reserves, chase down your blues and put them to work instead. By the end of the day, once you’ve checked off most of the items on your list, you’d feel more accomplished, different from...
