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Health & Well-Being

The Complete Herbal Guide / Health & Well-Being

7 Habits That Will Make You Healthier and Happier

Everyone says that they want to be happy and healthy, but what do you do throughout your day to day life to ensure that this applies to you. There are 7 habits that will help you improve your quality of life, and these will be explained here. It’s important to understand that the food you eat will inevitably impact both your mind and body. It is exactly for this reason that you should stop to consider what the healthy alternative to your usual diet is and make a point of cutting back on junk food and meals high in sugar. Plus, are you drinking enough water? Exercising on a daily basis goes hand in hand with eating properly, as both will affect your wellbeing. You should get...


Walking in Rain: The health benefits of walking in the rain and how it improves your personal well-being

[embed]https://youtu.be/aduRgxKoXas[/embed] In movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is accompanied by sad songs. Although this scenario doesn't really happen in real life, the movie and industry have influenced a lot of people into associating rain with sadness and depression. But did you know that rain can also be therapeutic? In tropical countries, people actually celebrate when the rains come as to them it symbolizes the flourishing of plants and an abundance of crops. It is also a common practice among locales to dance, play, and bath in the rain. It turns out that they have...

healthy eating

3 Simple Ways to Feel Healthier

Feeling healthier is all about making small changes to your life. You don’t need to start running marathons and cutting out your favorite foods in one fell swoop. Often, even the smallest of lifestyle changes can transform how healthy you feel. Those changes can be as small as you feel comfortable with, and the best thing is that the healthier you are, the more steps you can take to improve on your health levels. If you're concerned about your health, then these three tips might just help you find the motivation you need to practice a healthier lifestyle and be more confident in yourself. Prepare and Research Finding peace of mind is a relatively simple way to feel better and healthier. The key is to make sure...

happy family

How to Create a Healthy, Happy Home

Creating a healthy, happy home is something we should all strive to do. This means that not only should space feel inviting and help you relax at the end of the day, it should also support your physiological systems. Clean air, good temperature, plenty of natural light – these all work together to improve how you feel in your own home. The best part is that by making these top improvements, you can actually end up saving money on utilities in the long run and improve your property’s value from hereon. What Makes a Healthy Home? A healthy home is one that supports you emotionally and physically. How cluttered and clean it impacts you just as much as the structure and design. Now, whereas it is...


Learn How to Achieve Your Most Amazing Self

It’s very easy to get caught up in everyday life without putting too much thought and effort into self-care. You wake up in the morning, go to work, and by the time you are home, you are too tired to do anything for yourself. Still, your health is incredibly important to look after, and it helps you achieve your most amazing self. How often do you take the time to take care of both your skin and hair properly? Do you work out on a daily basis? What about practicing meditation? Personal happiness, as well, must be prioritized for the sake of your wellbeing. For more ways on how to tap into your inner beauty, see the points below. Take care of your skin and hair First,...


Coping with Holiday Stress: My 5-Step Formula for Thriving this Holiday Season

By Cyndi Lynne At some point, do you find yourself just trying to survive the holidays? That was my plan for many years until my "survival scheme" left me sick and in bed for the first week of January. I was always very excited about a few special events, then my calendar would start to fill with work obligations, school programs and distant relatives passing through town. I'd rationalize, it's only a couple weeks. But if you're like most of me, you feel the start of the holiday season somewhere around mid-November. So by the time we ring in the New Year, that's more than six weeks of so-called survival. I'm sure I should have prioritized better, but each event crept in, one at a time, and I...

old couple

A Guide to Living Healthily at an Old Age

Life expectancy may have gotten longer in general, but that doesn’t automatically mean that you are going to live healthily when you reach old age. To be able to remain fit and well deep into your twilight years, you’re still going to have to dedicate your time and efforts to live a wholesome lifestyle. The restrictions of old age can make this a tough task — it’s certainly more difficult remaining healthy when you’re older as opposed to when you’re younger. It’s not impossible, though. It may take a bit more work and a fair few lifestyle tweaks, but there are ways to remain well as an older adult. Here’s what you need to consider doing to ensure that you remain as healthy as possible, for...


How to Protect Your Health in 2019

It’s common for people to reflect on both their life and goals at the start of a brand-new year. As 2018 will soon come to a close, now might be the perfect time to set better health goals for yourself. In addition to caring for your mind and body, you must also consider the practical side of healthcare to ensure your happiness. Find out how to protect your health in 2019. Focus on Your Mental Health Many people make the mistake of neglecting their mental health. For example, they might be embarrassed to talk about depression or anxiety due to the stigma attached, or they might suffer in silence when living with stress. Yet, help is available so you can overcome a problem and enjoy a better quality...

How You Can Live Life in a Healthier Way

Living life in the healthiest way should be something all adults should aspire to achieve. In an ideal world, it would mean that fewer people would suffer from illnesses and more could focus on actually enjoying the many things that life has to offer. However, one of the things that put people off taking the healthier route in life are the changes that often need to be made. It can seem uncomfortable and in some cases, even intimidating. The good news is that it’s something that can be done gradually, and it isn’t a race. You’re going to discover how you can live life in a healthier way in this article. Start Gradually Often, when you think about healthy living, it can feel like an overwhelming task....


The 5 Best Ways to Boost Your Energy

The world has become sleep-deprived, high-speed, and overstretched, and one thing that is most needed is a high level of energy. But how is it possible to stay active throughout the day when every task we do constantly drain out our energy? Actually, this is possible and in this post, we will disclose 5 best yet simple ways to stay active with high energy levels throughout every day! Diaphragmatic Breathing Also considered as an alternative medicine in Chinese medicine, energy is considered as ‘qi’ and one of the important ways to produce ‘qi’ naturally is breathing deeply. Poor posture, stress, and sung waistline can affect our breathing habits. Diaphragmatic breathing, also called belly breathing is a simple way to improve energy levels and stamina in our body. Getting a...