Health & Well-Being

The Complete Herbal Guide / Health & Well-Being
benefits of avocado sexually

Does Ginseng and Saffron Really Increase Your Libido and Sex Drive?

[vc_row][vc_column][vc_column_text] In this article, you'll learn and discover if Ginseng and Saffron really increase your Libido and Sex Drive. Libido or sex drive, a person’s urge to seek sexual satisfaction, depends on various physical, mental, and environmental factors. Sex drive fluctuates due to numerous factors including disease, stress, hormonal imbalances, problems in the relationship, and many others. When your libido goes down, you can do numerous things to boost it. In fact, a multitude of libido boosters are plants, herbs, spices, and other things known for their medicinal properties. That’s why it comes as no wonder that dietary supplements for sex drive include natural components a.k.a ginseng sex drive. Speaking of these natural ingredients, Ginseng and Saffron emerged as powerful solutions for low sex drive. Is it...

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How to Overcome Mindset Blocks That Hold You Back

Our mind is constantly playing tricks on us. It does so with the best intention -to keep us safe and comfortable in what we already know and are accustomed to. Changes can bring many new things into our lives, some great and desirable and some potentially risky for our wellbeing. Our mind focuses on the latter and tries to keep us in the comfort zone. It continues to do so even when the comfort zone no longer feels comfortable, and even when we are neither happy nor fulfilled with the lives we’re living. The thought patterns we tend to fall into, to rationalize not taking the necessary step out of this “safe” place, are called my mental blocks towards love. Here is how to start dealing with them. Access Your Inner...

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Want to Live Longer? Here’s What You Need to Do and How to Do It

In this article, you'll learn and discover how to live longer. Here’s what you need to do and how to do it. The average lifespan of a human has continuously increased over the course of centuries. Improvements and advancements in medicine, sanitation, working conditions, and the fact that people are now making healthier choices have all contributed to people living longer. On average, men are expected to live to at least 68 and women, 73 but both men and women are beating statistics and living much longer than that! So how are they doing it? They’re simply making some lifestyle changes and changing their mindset on how they view life. It’s easy for someone to tell you to just do this or that if you want to...

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You Deserve It: 5 Surprising Health Benefits of Treating Yourself

In a recent survey, 3 out of 4 Americans reported experiencing at least one symptom of stress within the last month. If that's not bad enough, another survey reported that 47% of people take their stress out on themselves. That's no way to live your life. Giving yourself periodic indulgences not only relieves stress, but it also improves other facets of your well-being. Don't believe us? Keep reading to learn some surprising benefits to treating yourself. 1. Live Your Life Healthier If you've been feeling down lately and you're not sure how to feel better, treating yourself can actually help! Giving yourself a small treat has been shown to improve your mood and reduce stress. Stress is linked to various illnesses like a strained immune system and an increased risk of heart...

eating disorder

The Psychology Behind An Eating Disorder

The number of people who suffer from an eating disorder is very high and is increasing rapidly. People of all ages, genders, geographical location and cultures are being affected by this. There is enough evidence to show the terrible effects eating disorder can have on your health. While most people consider is a bad eating habit, the truth is very different. It is a psychological problem that can lead to serious health issues and even fatality. Although if eating indulgence is diverted to healthy eating options, binge eating helps psychologists in treating patients. Many factors contribute to the development of negative eating habits which can grow in a full-blown condition. Psychological factors like difficult family life, excessive stress, post-traumatic stress, etc are prominent contributors. This...

exercise

8 Daily Habits of The Most Productive People

If you’re trying to step up your productivity game, it’s helpful to have concrete, tangible techniques for staying on task. These habits often seem very small, but they can make a large difference in your accomplishments.  Over the past year, we’ve met many highly motivated and passionate people— and they’ve taught us a thing or two about staying energetic, alert, and productive. Today, we’re here to let you in on those secrets. In this article, you'll learn and discover 8 daily habits of the daily routine of successful people and how that person can be you.   They Stay Active   Many busy people struggle with how sluggish and exhausted they constantly feel, despite getting enough sleep. This is often because they aren’t getting enough physical activity into their daily lives. Exercise...