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Health & Well-Being

The Complete Herbal Guide / Health & Well-Being

10 Healthy Lifestyle Tips To Live A Healthy Life

It goes without saying that everyone wants to lead a long, healthy life. However, as you might be aware, taking up positive lifestyle habits is no walk in the park. For most people converting to a healthy lifestyle is difficult.  The hardest part is consistency.  Read on to find out the ten best practices for living a healthy life. Create A Balanced Diet For Yourself A balanced diet is the surest way to keep your body healthy and strong. Unfortunately, most people tend to assume the importance of eating a balanced diet. Without a proper diet, chances are that your body will lack the required nutrients for proper functioning. Therefore, it is advisable to take your time and plan for a balanced diet as it will go...

healthy food

10 Simple Ways to Stay Healthy

Bringing little changes in the things that you do each day adds up to being healthy and fit. While many of us try to keep our lifestyle as healthy as possible, it is always a work in progress since there are many elements to a healthy lifestyle. Below are some tips which can guide you on your journey on the path to stay healthy. Give Up Bad Habits Habits which you need to quit would be smoking, drugs and other unhealthy addictions. It will take some time to get over it, but it's worth it if you want to lead a healthy lifestyle. Do Regular Body Checkups Visit your doctor for your annual physical just to make sure everything is as it should be. If you have insurance, that covers...

Natural Ways of Improving Your Wellbeing

Your wellbeing is something that should be prioritized every day. However, in order to master and improve it, you need to have a deep understanding of yourself on both a physical and mental level. This is because by doing so, you’re better able to understand what your needs are health wise. There are natural as well as practical approaches to improving your wellbeing that you can incorporate into your daily lifestyle. Doing so could help improve your quality of life which is something most people hope for. Here are natural ways that you can improve your wellbeing. Engage in Activities If you’re the type of person who has found that you’re stuck in a cycle of work and home, consider branching out. Try engaging in different...

Healthy Living: 4 Steps to Take to Live Healthy

Every person around you will tell you that you should live a healthy lifestyle. Most of us do know what a healthy lifestyle is, from eating greens to cutting down the junk food, from walking to less smoking and enjoying every bit of life. Even though saying such stuff is easy bit incorporating certain healthy activities into your lifestyle can take a lot of time and effort. Since it seems like there are so many changes that you have to make in order to get a healthy lifestyle, many of us just ignore the activity. Thus it is important that we support the individuals around us who are trying to achieve their goal of a healthy lifestyle. Show appreciation by gifting Sister Necklaces or any other...


7 Habits That Will Make You Healthier and Happier

Everyone says that they want to be happy and healthy, but what do you do throughout your day to day life to ensure that this applies to you. There are 7 habits that will help you improve your quality of life, and these will be explained here. It’s important to understand that the food you eat will inevitably impact both your mind and body. It is exactly for this reason that you should stop to consider what the healthy alternative to your usual diet is and make a point of cutting back on junk food and meals high in sugar. Plus, are you drinking enough water? Exercising on a daily basis goes hand in hand with eating properly, as both will affect your wellbeing. You should get...


Walking in Rain: The health benefits of walking in the rain and how it improves your personal well-being

[embed]https://youtu.be/aduRgxKoXas[/embed] In movies, rain is commonly associated with sad emotions. Whenever the protagonist undergoes an emotional upheaval of sorts, when a character dies, or when somebody cries, rain is frequently in the background to “set the mood.” Often, the rain is accompanied by sad songs. Although this scenario doesn't really happen in real life, the movie and industry have influenced a lot of people into associating rain with sadness and depression. But did you know that rain can also be therapeutic? In tropical countries, people actually celebrate when the rains come as to them it symbolizes the flourishing of plants and an abundance of crops. It is also a common practice among locales to dance, play, and bath in the rain. It turns out that they have...

healthy eating

3 Simple Ways to Feel Healthier

Feeling healthier is all about making small changes to your life. You don’t need to start running marathons and cutting out your favorite foods in one fell swoop. Often, even the smallest of lifestyle changes can transform how healthy you feel. Those changes can be as small as you feel comfortable with, and the best thing is that the healthier you are, the more steps you can take to improve on your health levels. If you're concerned about your health, then these three tips might just help you find the motivation you need to practice a healthier lifestyle and be more confident in yourself. Prepare and Research Finding peace of mind is a relatively simple way to feel better and healthier. The key is to make sure...

happy family

How to Create a Healthy, Happy Home

Creating a healthy, happy home is something we should all strive to do. This means that not only should space feel inviting and help you relax at the end of the day, it should also support your physiological systems. Clean air, good temperature, plenty of natural light – these all work together to improve how you feel in your own home. The best part is that by making these top improvements, you can actually end up saving money on utilities in the long run and improve your property’s value from hereon. What Makes a Healthy Home? A healthy home is one that supports you emotionally and physically. How cluttered and clean it impacts you just as much as the structure and design. Now, whereas it is...


Learn How to Achieve Your Most Amazing Self

It’s very easy to get caught up in everyday life without putting too much thought and effort into self-care. You wake up in the morning, go to work, and by the time you are home, you are too tired to do anything for yourself. Still, your health is incredibly important to look after, and it helps you achieve your most amazing self. How often do you take the time to take care of both your skin and hair properly? Do you work out on a daily basis? What about practicing meditation? Personal happiness, as well, must be prioritized for the sake of your wellbeing. For more ways on how to tap into your inner beauty, see the points below. Take care of your skin and hair First,...


Coping with Holiday Stress: My 5-Step Formula for Thriving this Holiday Season

By Cyndi Lynne At some point, do you find yourself just trying to survive the holidays? That was my plan for many years until my "survival scheme" left me sick and in bed for the first week of January. I was always very excited about a few special events, then my calendar would start to fill with work obligations, school programs and distant relatives passing through town. I'd rationalize, it's only a couple weeks. But if you're like most of me, you feel the start of the holiday season somewhere around mid-November. So by the time we ring in the New Year, that's more than six weeks of so-called survival. I'm sure I should have prioritized better, but each event crept in, one at a time, and I...