logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter

happy

Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.


We respect your privacy.

Nutrition Tag

The Complete Herbal Guide / Posts tagged "Nutrition"
avocado ice cream

Top 10 Healthy Food Trends to Expect in 2019

Millions of people all over the world are more curious than ever about the most recent developments in the vegan culinary world. Over the past few years, veganism is still growing, and as 2019 comes, more and more food businesses are starting to capitalize on the popularity of this change. For a more sustainable society, we must reevaluate our entire food system, and what’s good is that every day, more and more individuals are getting used to with this lifestyle. Surprising protein sources, fresh non-dairy favorites, and fanciest vegan foods are still in the rise this year that will help improve people’s health and spare millions of animals from an unfortunate death. So what’s the hottest vegan menu this 2019? Here are the top plant-based foods that...

water

Alkaline Water: The Benefits and Risks

What does alkaline water give us? When we are born, we make up 90% of the water. At the end of our lives, it is only 75%. Over the course of our lives, we drink 40,000 statistically. liters of water. Nobody has any doubt that the quality of water consumed is significant. But how much and how big? Without water in our body, no process can take place. Digestion, excretion of metabolic products (toxins), regulation of body temperature and a number of other processes require water for proper functioning. Man acquires it in the form of various drinks but also eats with solid foods. The most high-quality water is in vegetables and fruits. Such water has the right structure and proper pH, hydrating and alkalizing the body. Why...

yogurt

Healthy Nut Recipes

Nuts are great to add plenty to your diet. The addition of protein, monounsaturated fats, and fiber will help you in plenty of ways while helping you keep that full feeling for a more extended period of time. There are plenty of times where nuts go in perfectly, even when most people have never thought of using these underrated food items. Healthy Snacks A lot of people have baked banana bread, and some people bake pumpkin bread regularly. While many people have had blueberry muffins, blueberry bread is also a great treat. If you've ever noticed, banana bread often already has nuts in it. Why not add some nuts, such as pecans, to your blueberry bread? If you're into something a bit more fluid, having smoothies is always...

tea

9 Health Benefits Of Drinking Tea Regularly

Tea is a beverage that has been around for many centuries. It’s the most popular health drink next to water. Aside from being a refreshment, tea is known to aid for health in traditional medicine. Even in modern times, tea is seen to have many benefits. Drinking tea regularly is a habit that many people practice, and there are many advantages to doing so. Here are nine health benefits of drinking tea: Tea reduces the risk of stroke and heart attack Several studies have seen that drinking three cups of tea daily decreases the risk of stroke by as much as 21%. Tea contains catechins that have stroke-reducing effects. At the same time, it has anti-inflammatory properties to keep the arteries from being inflamed so that clotting...

water

What’s the Best Way to Stay Hydrated?

The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the body struggles to perform many basic functions. Your body can suffer significant damage.  Yet many people struggle to maintain healthy hydration levels in their body. Thankfully, it’s surprisingly easy to stay hydrated, with various options available to help increase the number of fluids in the body. When you are fully hydrated, your body functions more efficiently, removing waste, keeping joints healthy, and helping the mind remain focused and alert. Better still, our skin looks healthier and we generally feel much better, highlighting why we should always try to stay...

keto

Know What is The Perfect Diet for your Appetite

Losing weight can be an intimidating and daunting task. Not to mention, losing weight costs, both time and money, that many people find themselves in short supply of these days. Worst of all is the discouragement, some might feel if they are not hitting their weight loss goals. But dieticians and experts suggest there may be an easier way to lose weight, without all the negative emotions that may come with the process. In fact, experts believe this diet is perhaps one of the best and most successful ways to lose weight and stay in shape. Considered a "dieter's dream diet," there's no fancy name for it, but it is a diet we've all grown up with. Simply put, the "dieter's dream diet," is eating the right...

tomato health

Tomatoe Nutrition: A Tomato a Day Keeps the Heart Doctor Away

Tomato Nutrition Most people have heard the advice, “An apple a day keeps the doctor away.” This bit of advice is over a century old. The first version recorded was in the 1866 edition of Notes and Queries which states, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In general, substituting a fiber-rich apple for high-calorie foods, sweets, or processed products with high-fructose corn syrup is a great idea. Apples are also good sources of vitamin C, they clean our teeth, help with colon health, and they may help lower risk of dementia. However, even if you eat an apple daily, it is still a good idea to see your primary care doctor for regular check-ups. Tomatoes for...

The Best Ways to Utilize Coconut Sugar

The Best Ways to Utilize Coconut Sugar

Nowadays, it is becoming clear that coconut sugar is a much better alternative to ordinary table sugar. Well, its many health benefits can explain its increasing popularity. Then again, some people, when making a switch, don’t really have an idea how to use coconut sugar. For that reason, we created this guide. Here are some of the benefits of coconut sugar and their uses along with their applications. Bread and Pastries When it comes to baking, coconut sugar has a wide range of uses. These include sweetening pastries, darkening the color of bread, and even binding water in a dough to keep it moist. Without it, what would happen to the baking industry? Beverages Coconut sugar is used in beverages like sports drinks, teas, coffees, and soft drinks as a sweetener....