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Nutrition Tag

The Complete Herbal Guide / Posts tagged "Nutrition"

7 Ways to Enjoy Eating Your Favorite Snacks

Most of us are aware of the importance of maintaining a healthful diet. The trouble is, with convenience foods readily available around every corner, it can be difficult to stay on the right track. The great news is that, when you implement a little planning ahead, you can enjoy your favorite snacks without feeling guilty afterward. Knowledge is power. Keep reading to learn 7 creative ways to enjoy eating your favorite snacks. Savor Each Bite It seems we live very hectic lives. We run to and fro and have busy schedules that keep us on our toes. When it comes to snacking, this can lead to bad habits. What many people don't realize is that, according to the experts, you should chew your food 32 times before...


Best Foods for Mental Health: 25 Vitamin B9 Foods To Improve Your Mental Health & Prevent Mental Illness

Vitamin B9 or folate belongs to the B-complex family, which includes eight vitamins. They are all responsible for energy metabolism, meaning they help the body produce energy by breaking down carbohydrates, fats, and protein and converting them into usable energy. If you keep on reading, you will find out more about other vital roles of folate and how you can improve your health with vitamin B9 foods. What Is Vitamin B9? As we already said, vitamin B9 is also known as folate. This vitamin is water-soluble, which means that it is carried through the bloodstream and excreted in the urine if not used. The term folate or vitamin B9 refers to several compounds (folates) that are naturally found in food, added to some food products, and found in dietary...

healthy food

Top 20 Foods To Fight Free Radicals

Vitamin E is essential for our health as it has numerous important roles in our body. One of its crucial functions is to protect us from harmful free radicals. The best way to keep the optimal levels of this vitamin in your body is to include vitamin E foods in your eating plan. That’s why we have compiled a list including some of the best sources of this nutrient. In addition to vitamin E, other vitamins are just as important for the normal functioning of our body. What Is Vitamin E? Vitamin E is a fat-soluble vitamin responsible for a number of metabolic processes. It includes a group of eight compounds, but only one form, which is called alpha-tocopherol, is suitable for human needs. Apart from being...


Six Reasons to Have Matcha Green Tea Every Day

Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days: Antioxidant Boost When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative...

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Surprising Benefits of Drinking Turmeric Water

Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Detoxification According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk. The authors of...


20 B12 Foods That Can Give You More Energy and Make You Feel Positive

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 foods rich in this nutrient that you can easily add to your everyday diet. What Is Vitamin B12? Vitamin B12 is water soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it contributes to nerve cell health, the formation of red blood cells, and the...


20 Foods You Should Eat That Are High in Vitamin K

[vc_row][vc_column][vc_column_text]Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients. What Is Vitamin K? The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our...

mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...

healthy food

It’s National Nutrition Month, 12 Easy Ways to Make Healthier Food Choices

March is National Nutrition Month and the perfect time to put the focus back on your diet and overall health. Today, more than ever, families are constantly busy and on-the-go leaving little time to cook and eat healthy foods. With all the things families do each day from work and school to sports and activities, many of us could be lacking the proper vitamins, nutrients and iron needed to supply the body, leaving you tired, fatigued and feeling unhealthy. Here are a few simple ways you can make sure you're making healthier food choices even with a packed calendar. 12 Simple Tips for Healthy Eating Cook with Avocado Oil Boasting high levels monounsaturated fatty acids (the healthy fats), avocado oil helps to reduce harmful levels of inflammation in...