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The Complete Herbal Guide / Inflammation
joint pain

How to Naturally Reduce Pain and Inflammation

Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as depression or anxiety. It can therefore considerably impact a person’s quality of life. If you are living with fibromyalgia, osteoarthritis, or migraines, read how to naturally reduce pain and inflammation. Also, you can check out this balm. Consume Turmeric Turmeric has been used to provide pain relief for approximately 4,000 years, as many believe it is effective for treating a range of healthcare conditions, such as inflammation, cancer, and digestive problems. A 2009 study also found the dried, ground spice can also alleviate pain as much as ibuprofen...


Make Your Own Essential Oil Mixture to Help Bruises Heal Faster and Reduce Inflammation

[vc_row][vc_column][vc_column_text] Essential Oils for Bruises Black Pepper Black pepper essential oil is warming and pain relieving making it a wonderful oil to apply to soft tissue injuries like bruising and areas where edema is present. Followed by a cold compress allows the broken capillaries to release stagnant fluid which helps accelerate healing. Cypress Cypress essential oil, in my opinion, is one of the best oils for moving stagnant fluids in the body. Not only is it great for diminishing premenstrual bloating, it’s also an amazing remedy for swollen painful joints, poor circulation, varicose veins, and of course, bruises! Cypress is an amazing oil for any traumatic soft tissue injury because it moves and disperses fluid quickly and effectively. After just one application before bedtime, your bruise will be much better if...

5 Benefits of Turmeric Milk For Arthritis and Inflammation

Introduction The number of patients diagnosed with Arthritis each year is growing. And people become desperate trying to look for a medication that can help them long-term. So what if we told you that you probably have one very special medication right there in your kitchen? You probably use Turmeric to give your meals that foreign country taste and smell. But did you know that Turmeric has beneficial effects towards your arthritis symptoms? In the following article, we will discuss 5 very important beneficial effects of Turmeric milk for your arthritis and inflammation. But first, let’s take a moment to refresh our memory about Arthritis in general. Plus, we will share a delicious recipe for Turmeric milk that you can try. Important facts about arthritis Arthritis is...

Top Superfoods for Inflammation

Top Superfoods for Inflammation

Inflammation has been considered as a self-repair immunological process for long. Therefore, this process helps the body destroy damaged or dead cells as well as abnormal tissue. For its benefits, it is said to heal infections and wounds. However, inflammation can definitely damage the body once it gets a chronic condition. Thereby, many health matters may occur and lead to major bad effects. What causes inflammation? There are a number of factors leading to this issue, some main causes include: Inflammatory bowel diseases Crohn’s disease Acne Ulcerative colitis Asthma Celiac disease Chronic prostatitis Alcohol Stress Symptoms There are some identifiable signs when getting an inflammation: Redness Joint pain Headaches Fever Loss of energy Chills Inflammation occurs when our body are trying to protect irritants or damaged cells from being more...