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Arthritis

Top Best 11 Supplements for Arthritis

Top Best 11 Supplements for Arthritis

Research hasn't always kept pace with the popularity of supplements. But more natural medicines are being put to the test in well-designed clinical trials. Here are nine supplements that are backed by science and shown to be effective in the treatment of rheumatoid arthritis (RA), osteoarthritis (OA) and arthritis-related conditions.SAM-e (S-adenosylmethionine) How it works SAM-e acts as an analgesic (pain reliever) and has anti-inflammatory properties. It may stimulate cartilage growth and also affects neurotransmitters, such as serotonin, which reduce pain perception. Two studies have shown that it relieves OA symptoms as effectively as non-steroidal anti-inflammatory drugs (NSAIDs) with fewer side effects and more prolonged benefit.Best for osteoarthritis Also used for fibromyalgia Boswellia Serrate (Indian frankincense)How it works The active components (Boswellic acids) have anti-inflammatory and analgesic (pain-relieving) properties. It also may...

tumeric

Why You Should Consider Turmeric for Arthritis Pain Instead of Ibuprofen

Turmeric – that bright orange spice you use to make curries yellow offers a myriad of health benefits, treating arthritis pain being one of them. While some patients suffering from joint pain and arthritis result to ibuprofen, a drug that has been proven to have serious side effects, others consider taking turmeric, which is a great natural alternative. But why are physicians recommending turmeric over ibuprofen in the treatment of arthritis pain? Is it just because it’s a natural alternative or is there’s more to it? Here are some convincing science-backed reasons why you should consider turmeric for arthritis pain instead of ibuprofen.Turmeric is more effective than IbuprofenTurmeric contains an active ingredient known as curcumin, which gives it the Latin name ‘curcumin domestica.’ This component is...

5 Best Exercises to Relieve Back and Arthritis Pain

Arthritis and back pain has been on the rise among the population. Our core muscles throughout the abdomen and back provide the necessary balance and stability required for the movement. If these parts are flexible and strong it supports the back and the hips. When we do regular exercises we help the body to rely on muscles to support the body weight, rather than the joints. There is no cure for arthritis but there are many ways to help relieve the pain. If you are suffering from arthritis and back pain, it is advisable to consult a doctor for more information. There are few things which you can do to help relieve the pain. The pain may be unbearable and will push you to stop...