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Nutrition

The Complete Herbal Guide / Nutrition
7-Surprising-Health-Benefits-of-Matcha-Tea

7 Surprising Health Benefits of Matcha Tea

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Nutrition

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea.Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

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honey

The Amazing Powers Of Honey

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Everyday Solutions, Nutrition

In 1403 the young Henry of Monmouth – the guy who grew up to be Henry 5th of England – momentarily lifted his visor. It was a mistake as he was in the middle of a battlefield. It took just a second for the arrow flying through the air to pierce his right cheek just below his right eye.That sort of injury would normally kill a person. But Henry was made of stern stuff. Not to bore you with the details, but a dedicated amateur surgeon somehow managed to get the arrowhead from his cheek, and then filled the wound with a mix of herbs and honey.Eventually, the wound healed, but the scar must have been something to behold. The only painting of Henry V...

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protein dna

What are Recombinant Proteins and What Are They Used For?

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Everyday Solutions, Nutrition

The recombinant protein is created by transfecting foreign genes into a host cell. These proteins are used for producing pharmaceutical products, protein scaffolds for tissue engineering, enzymes, and antibodies for disease treatment, protein-based polymers for the delivery of drugs, and an array of other uses. Where Did the Idea for Recombinant Proteins Come From?  When learning all about recombinant proteins, it's best to start at the beginning. These proteins were first introduced by Peter Lobban. Lobban was credited with the discovery of recombinant proteins, as he was first to successfully produce and then replicate recombinant DNA. This discovery occurred in the years 1972 and 1973.Recombinant DNA is formed by fusing together sequences that may not always be found in organisms. However, it is still possible to change...

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Pexels

7 Perfect Choices for People on Keto Diet

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Everyday Solutions, Nutrition

The keto diet has been around for a while but it has touched a high-graph of popularity in recent years. It not only reduces weight but is also considered very effective to get rid of many diseases. Epilepsy, Alzheimer's and diabetes are some of them.A ketogenic diet plan restricts you to consume not more than 20 to 50 grams of carbs per day. Moreover, the keto diet encourages us to eat more fat. This is where people get confused because typically we associate high-fats with a number of diseases. But they might be doing the exact opposite of what we actually assume.If you are on a keto diet, you might be confused about deciding food items — whether to eat or abandon them. To address...

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keto

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

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Everyday Solutions, Nutrition

The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We're seeing more and more of this diet in the news and on the Web. But the keto diet isn't all that new really. This diet was developed back in the 1920s as a way to treat childhood epilepsy. Since then, scientists have been discovering other potentials of this diet, just one of which is weight loss.If you're interested in following this low-carb eating plan yourself, there are things you need to familiarize yourself with to really make keto work. The diet comes with many rules and caveats. But with a bit of researching and practice, anyone can go keto the right way. Here are just...

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wheatgrass

Why You Should Drink Wheatgrass Juice Every Day

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Everyday Solutions, Nutrition

Using wheatgrass juice is something that you can do every day to ensure that you are healthy and happy every day. However, you need to be sure that you have taken a look at what you can do to keep your body healthy while using a few products that will work together. Someone who is trying to change their life or have a new lifestyle needs to think very hard about how they can change their life, change the way they are eating, and come up with a new routine that will be best for you. Why Wheatgrass? You can use wheatgrass juice powder when you would like to change the way that you are living because wheatgrass can support a diet that is very healthy. This...

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coconut oil

17 Coconut Oil Benefits + How to Get the Benefits of Coconut Oil

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Nutrition

[vc_row][vc_column][vc_column_text]In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Coconut oil is popular in several trending diets including ketogenic and Paleo diets.As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma.What is Coconut Oil? Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make...

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healthy food

The Importance of Eating a Healthy Diet

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Everyday Solutions, Nutrition

You will be shocked to know that more than one-third of people in this world are obese. This means that over 2 billion people are down with obesity. That’s not all; poor eating habits always take a big toll on a person’s health and take the form of many deadly diseases. If you don’t have a healthy eating plan, you better carve one for yourself today. People who have a balanced lifestyle and eat healthily are the ones who keep away from diseases and live longer. So if you are already down with obesity or involved in a disease of some other kind because of poor nutrition, this is the right time to undo a few habits.What is a healthy diet?Our body needs food and...

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chia

Chia Seed Nutrition: Top Benefits of Chia Seeds

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Nutrition

[vc_row][vc_column][vc_column_text]Chia Seeds Speeds Up Skin’s Repair & Slowing Down Aging Researchers from Mexico uncovered that chia seeds had a total natural antioxidants concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of the free radical activity.This research essentially proves that chia seeds are loaded with antioxidants.  Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can slow down wrinkles on aging skin which can be caused by inflammation and free radical damage.Chia Seeds Promote Healthy Digestion Chia is high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.Fiber is essential for your body’s ability to balance insulin levels. According to the National...

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