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Here are some tips to guide you in maintaining a healthier diet with fruits and veggies....
Here are four painless ways to cut back on red and overprocessed meat and why you should do so....
Let’s look at some of the benefits of including lychee in your diet....
In this day and age, where there are countless products designed around getting you to buy as many as the store can shelve, clean protein is what your body will need....
The ketogenic diet (ketosis diet) involves more than restricting carbs and eating fatty foods. We provide you with the ultimate Guide to “Keto." Showing you how to get your body in ketosis....
BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre-and post-workout foods can be just...
20 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat...
Here are some tips to keep in mind if you want to keep the ideal weight this holiday season...
Stimulate Male Hormone Production...
