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In this day and age, where there are countless products designed around getting you to buy as many as the store can shelve, clean protein is what your body will need....
The ketogenic diet (ketosis diet) involves more than restricting carbs and eating fatty foods. We provide you with the ultimate Guide to “Keto." Showing you how to get your body in ketosis....
BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be...
20 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat...
Here are some tips to keep in mind if you want to keep the ideal weight this holiday season...
Stimulate Male Hormone Production...
Most people have heard of "superfoods". Keep reading to learn more about superfoods what green superfood antioxidants and the many benefits they offer....
Here are some of the main reasons you should eat a lot of berries to benefit your body....
We’ve put together the top five options for protein sources within a vegan diet, so you can get started with your balanced, healthy and cruelty-free lifestyle today!...
