Nutrition

vegan

What Is A Plant-Based Diet and How Popular Are They?

In this article, you'll learn and discover what a plant-based diet is and how popular they are. Over recent years there has been a substantial increase in the number of people switching from a diet containing meat and animal products to a plant-based diet. Compared to a decade ago or even less, we are now being made aware of the effects our diet preferences can have on the environment and the benefits of a plant-based diet. Although vegetarianism does contain animal products, it’s still a popular diet choice in today’s world; however, it’s being overtaken in popularity by a more ethical and sustainable diet preference. The vegan diet is now one of the most popular diet preferences chosen by people across the world. Although many people switch to...

mediterranean

9 Benefits of the Mediterranean Diet

The Mediterranean diet is packed with tons of delicious recipes and great food choices. But we all know when it comes to food, it’s more about eating what’s healthy than eating what tastes delicious. Fortunately, the Mediterranean diet allows us to do both pretty easily. Everyone knows that this diet comes loaded with benefits, but what exactly are they? Will you be able to speak Italian or Greek fluently? Develop wings and fly? Unfortunately not, but the Mediterranean diet comes with a whole load of health benefits. Let’s dive into what those benefits are now. Heart Health The first benefit is the biggest! The Mediterranean diet has been shown to actively decrease the risk of heart disease and potential strokes. Why is this so? The diet is loaded with tons of...

7-Surprising-Health-Benefits-of-Matcha-Tea

7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

honey

The Amazing Powers Of Honey

In 1403 the young Henry of Monmouth – the guy who grew up to be Henry 5th of England – momentarily lifted his visor. It was a mistake as he was in the middle of a battlefield. It took just a second for the arrow flying through the air to pierce his right cheek just below his right eye. That sort of injury would normally kill a person. But Henry was made of stern stuff. Not to bore you with the details, but a dedicated amateur surgeon somehow managed to get the arrowhead from his cheek, and then filled the wound with a mix of herbs and honey. Eventually, the wound healed, but the scar must have been something to behold. The only painting of Henry V...

protein dna

What are Recombinant Proteins and What Are They Used For?

The recombinant protein is created by transfecting foreign genes into a host cell. These proteins are used for producing pharmaceutical products, protein scaffolds for tissue engineering, enzymes, and antibodies for disease treatment, protein-based polymers for the delivery of drugs, and an array of other uses. Where Did the Idea for Recombinant Proteins Come From?  When learning all about recombinant proteins, it's best to start at the beginning. These proteins were first introduced by Peter Lobban. Lobban was credited with the discovery of recombinant proteins, as he was first to successfully produce and then replicate recombinant DNA. This discovery occurred in the years 1972 and 1973. Recombinant DNA is formed by fusing together sequences that may not always be found in organisms. However, it is still possible to change...

Pexels

7 Perfect Choices for People on Keto Diet

The keto diet has been around for a while but it has touched a high-graph of popularity in recent years. It not only reduces weight but is also considered very effective to get rid of many diseases. Epilepsy, Alzheimer's and diabetes are some of them. A ketogenic diet plan restricts you to consume not more than 20 to 50 grams of carbs per day. Moreover, the keto diet encourages us to eat more fat. This is where people get confused because typically we associate high-fats with a number of diseases. But they might be doing the exact opposite of what we actually assume. If you are on a keto diet, you might be confused about deciding food items — whether to eat or abandon them. To address...

keto

Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We're seeing more and more of this diet in the news and on the Web. But the keto diet isn't all that new really. This diet was developed back in the 1920s as a way to treat childhood epilepsy. Since then, scientists have been discovering other potentials of this diet, just one of which is weight loss. If you're interested in following this low-carb eating plan yourself, there are things you need to familiarize yourself with to really make keto work. The diet comes with many rules and caveats. But with a bit of researching and practice, anyone can go keto the right way. Here are just...