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Nutrition

The Complete Herbal Guide / Nutrition
matcha

Six Reasons to Have Matcha Green Tea Every Day

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Everyday Solutions, Nutrition

Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days: Antioxidant Boost When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative...

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tumeric - Photo Source: Pixabay.com

Surprising Benefits of Drinking Turmeric Water

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Everyday Solutions, Herbal Supplements, Nutrition

Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Detoxification According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk. The authors of...

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B12

20 B12 Foods That Can Give You More Energy and Make You Feel Positive

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Nutrition

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 foods rich in this nutrient that you can easily add to your everyday diet. What Is Vitamin B12? Vitamin B12 is water soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it contributes to nerve cell health, the formation of red blood cells, and the...

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tomatoes

20 Foods You Should Eat That Are High in Vitamin K

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Everyday Solutions, Nutrition, Vitamins & Minerals

[vc_row][vc_column][vc_column_text]Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients. What Is Vitamin K? The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our...

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mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

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Heart Health, Nutrition

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

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vitamin b

Riboflavin Foods: 15 Top Vitamin B2 Foods and Their Benefits

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Nutrition, Vitamins & Minerals

[vc_row][vc_column][vc_column_text]Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in 1879 and isolated by Kuhn, Gyorgy, and Wagner in 1933. Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. Now we’ll see what vitamin B2 foods you should add to your eating plan to feel good and stay healthy. What Is Vitamin B2? Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. The body doesn’t store this type of vitamin, but it excretes all excess amounts in urine. Therefore, you have to include foods...

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keto

Fast Food Guide for People on Keto Diet

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Everyday Solutions, Nutrition

People on keto have different food options they can pick that are healthy and easy to prepare. However, it’s not all the time you will have the mood and energy to prepare meals, so fast foods seem like a good choice to supplement your nutritional needs. Many have known fast foods as foods that may contain improper amounts of nutrients and important minerals, but this is not always the case if the food is selected carefully. For someone considering a low-carb diet, here are some foods that are ideal that you could consider: KFC Grilled Chicken Fried chicken is not a healthy choice because it absorbs lots of oil during the frying process. A perfect alternative that you could consider that is suitable for someone on a keto...

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How the Ketogenic Diet Can Help You for Weight Loss

How the Ketogenic Diet Can Help You for Weight Loss

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Diet & Weight Loss, Nutrition

[vc_row][vc_column][vc_column_text]The ketogenic diet is a nutrient restrictive diet that was initially developed somewhere in the 1920s as a treatment for epilepsy. The diet can be described as a high-fat, low-carb, and adequate-protein diet. Besides being a successful treatment for epilepsy that does not respond to medication, the ketogenic diet is also considered a weight-loss type of diet. And although the ketogenic diet may help you lose weight, it is generally not considered the best approach to sustainable weight loss. Keri Glassman who is a nutritionist and registered dietitian said for Today that the ketogenic diet is an extreme diet, and like with all things extreme, it does not work in the long run. Nevertheless, if you’re considering the ketogenic diet to shed a pound or two in...

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keto

How Do You Successfully Do the Keto Diet?

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Nutrition

The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We're seeing more and more of this diet in the news and on the Web. But the keto diet isn't all that new really. This diet was developed back in the 1920s as a way to treat childhood epilepsy. Since then, scientists have been discovering other potentials of this diet, just one of which is weight loss. If you're interested in following this low-carb eating plan yourself, there are things you need to familiarize yourself with to really make keto work. The diet comes with many rules and caveats. But with a bit of researching and practice, anyone can go keto the right way. Here are just...

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water

Alkaline Water: The Benefits and Risks

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Everyday Solutions, Nutrition

What does alkaline water give us? When we are born, we make up 90% of the water. At the end of our lives, it is only 75%. Over the course of our lives, we drink 40,000 statistically. liters of water. Nobody has any doubt that the quality of water consumed is significant. But how much and how big? Without water in our body, no process can take place. Digestion, excretion of metabolic products (toxins), regulation of body temperature and a number of other processes require water for proper functioning. Man acquires it in the form of various drinks but also eats with solid foods. The most high-quality water is in vegetables and fruits. Such water has the right structure and proper pH, hydrating and alkalizing the body. Why...

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