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Nutrition

keto

Know What is The Perfect Diet for your Appetite

Losing weight can be an intimidating and daunting task. Not to mention, losing weight costs, both time and money, that many people find themselves in short supply of these days. Worst of all is the discouragement, some might feel if they are not hitting their weight loss goals. But dieticians and experts suggest there may be an easier way to lose weight, without all the negative emotions that may come with the process. In fact, experts believe this diet is perhaps one of the best and most successful ways to lose weight and stay in shape. Considered a "dieter's dream diet," there's no fancy name for it, but it is a diet we've all grown up with. Simply put, the "dieter's dream diet," is eating the right...

pescatarian

Starting A Pescetarian Diet: Why and How To Start Your Journey

Following a certain type of diet is no longer new. For decades, many people have been dieting in order to achieve their health and fitness goals faster. Many believe that as long as diets are practiced consistently and coupled with an active lifestyle, gaining or losing weight can come off easier. But if you’re one of those people who’s been dieting for years but is still unhappy with the results you’re seeing, consider a pescatarian diet. This type of diet requires you to substitute meat and poultry with fish, and consume large amounts of plant-based foods. pescatarians also eat dairy products and packaged foods, along with fruits and vegetables. Just like any other types of diets, the pescatarian diet promises several benefits namely: A pescatarian diet...

How to Stop Yourself from Eating Like a Pig After a Great Workout

How to Stop Yourself from Eating Like a Pig After a Great Workout

BY MCKENZIE MAXSON We didn't need a study to prove exercising makes us crave dessert—or, really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight. There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely to overeat afterward than those who saw exercise as punishment. So it's all about your attitude when you head to the gym. Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be...

sugar addiction

8 Ways To Beat Sugar Cravings

By ROB THOMPSON, MD In the world of fantasy wish lists, wouldn't it be great if—instead of prompting us to snack all the time—our bodies would just use up fat we have already stored? One major reason this doesn't happen has to do with our diets. When you consume starch and refined sugar, these foods enter the bloodstream quickly, causing a sugar spike. Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, excessive levels of insulin can make your muscle cells lose sensitivity to the hormone, leading to type 2 diabetes and heart disease. Your fat cells are another story: They always remain sensitive. Insulin spikes lock fat into them, so you can't use it for energy. How do...

fitness compressed

Diet You Should Take for Building Killer Abs

Building six-packs are getting trendier. Wherever, not only males but females are also taking part in it. Around us, numerous youngsters hit the gym daily but unfortunately unable to achieve the desired target. This can be due to many reasons like lack of guidance, an unhealthy diet, less motivation or determination. The prior reason for these is a balanced diet. It is really a disheartening factor when you work out exactingly, doing sit-ups madly and numerous exercises to build killer abs but you find all your hard work in vain. The key element to prevent yourself from time wasting and depression is to have a healthy and balanced diet. This depression is more severe than the depression caused due to kidnapping in United States or...

tumeric - Photo Source: Pixabay.com

Surprising Benefits of Drinking Turmeric Water

Turmeric is one of the most popular spices in the world, native to India and the south-east part of Asia. It has amazing properties for the general health, is often added to cooked dishes. Often times, turmeric is presented as the “golden spice”, given its numerous benefits. The Indian saffron, in combination with warm water and lemon, can help you keep chronic conditions at a safe distance. Keep on reading and discover more interesting information on the subject. Detoxification According to a study published in Nutritional Disorders & Therapy, turmeric is one of the many natural remedies that can help you eliminate harmful toxins. It cleanses the body and its vital organs, especially when consumed in combination with water, like tea, juice or golden milk. The authors of...

supplements

Body Chemistry: Which Supplements Could Bring Out The Best In You

When you reach for that vitamin C or omega-3 fatty acid fish oil, you’re probably wondering "do I really need all these vitamins and supplements?" After all, you do get them from food. However, you will have to make sure that you eat all the right food on a daily basis. Keep in mind that a lot of people usually don’t get enough nutrients from their diet. Food and beverage alone are not enough. This is why we have daily vitamin and supplements in order to replenish what we are missing. If you’re still wondering why you should take vitamins or supplements on a daily basis, here are some reasons that you should look into: Better concentration Omega-3 fatty acid fish oil and vitamin B play a crucial...

coconut oil

Why Taking An Ounce of Coconut Oil a Day is Good for Your Health?

We have all heard the impressive and amazing benefits of coconut oil; however, have you wondered why take an ounce of coconut oil a day is good for your health? The health benefits of this amazing product are always in the limelight. From using it as toothpaste to other beauty products, an ounce a day of coconut oil will keep you healthy. In the below article you will learn different benefits of coconut oil and why you should never miss it in your cupboard. #1 Coconut Oil helps you Lose Weight Most people want to lose weight and feel confident as they walk around, and most of us are in caloric deficit state as we search for different ways to lose weight. Keep in mind what you eat matters,...