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Ketogenic Diet for Beginners: The Ultimate Guide to “Keto”

The low-carb, high-fat eating plan known as the ketogenic (keto) diet seems to be all the rage these days. We're seeing more and more of this diet in the news and on the Web. But the keto diet isn't all that new really. This diet was developed back in the 1920s as a way to treat childhood epilepsy. Since then, scientists have been discovering other potentials of this diet, just one of which is weight loss.If you're interested in following this low-carb eating plan yourself, there are things you need to familiarize yourself with to really make keto work. The diet comes with many rules and caveats. But with a bit of researching and practice, anyone can go keto the right way. Here are just...


Why You Should Drink Wheatgrass Juice Every Day

Using wheatgrass juice is something that you can do every day to ensure that you are healthy and happy every day. However, you need to be sure that you have taken a look at what you can do to keep your body healthy while using a few products that will work together. Someone who is trying to change their life or have a new lifestyle needs to think very hard about how they can change their life, change the way they are eating, and come up with a new routine that will be best for you. Why Wheatgrass? You can use wheatgrass juice powder when you would like to change the way that you are living because wheatgrass can support a diet that is very healthy. This...

coconut oil

17 Coconut Oil Benefits + How to Get the Benefits of Coconut Oil

[vc_row][vc_column][vc_column_text]In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease. A survey found that 72% of Americans rated coconut oil as “healthy,” though only 37% of nutrition experts agreed. Coconut oil is popular in several trending diets including ketogenic and Paleo diets.As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma.What is Coconut Oil? Coconut oil comes from the nut (fruit) of the coconut palm. The oil of the nut is used to make...

healthy food

The Importance of Eating a Healthy Diet

You will be shocked to know that more than one-third of people in this world are obese. This means that over 2 billion people are down with obesity. That’s not all; poor eating habits always take a big toll on a person’s health and take the form of many deadly diseases. If you don’t have a healthy eating plan, you better carve one for yourself today. People who have a balanced lifestyle and eat healthily are the ones who keep away from diseases and live longer. So if you are already down with obesity or involved in a disease of some other kind because of poor nutrition, this is the right time to undo a few habits.What is a healthy diet?Our body needs food and...


Chia Seed Nutrition: Top Benefits of Chia Seeds

[vc_row][vc_column][vc_column_text]Chia Seeds Speeds Up Skin’s Repair & Slowing Down Aging Researchers from Mexico uncovered that chia seeds had a total natural antioxidants concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of the free radical activity.This research essentially proves that chia seeds are loaded with antioxidants.  Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can slow down wrinkles on aging skin which can be caused by inflammation and free radical damage.Chia Seeds Promote Healthy Digestion Chia is high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association.Fiber is essential for your body’s ability to balance insulin levels. According to the National...


7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants. Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

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Top 100 Healthy and Clean Eating Websites

1. SkinnytasteAbout Blog Skinnytaste features delicious, healthy, low fat, family-friendly recipes several times per week and Skinny Bits, where the answer to cooking questions, health tips, reviews, and giveaways are found. Frequency of about 2 posts per week. Website skinnytaste.com 2. 100 Days of Real FoodAbout Blog Food blog by Lisa Leake. Whether you're brand new to cutting out processed food or you're a real food veteran, I hope you'll find some value in the resources on this blog. Frequency of about 1 post per week. Website 100daysofrealfood.com 3. Ditch The CarbsAbout Blog Ditch The Carbs is a low carb recipe site packed with inspiration and practical ideas to make giving up sugar, carbs, and wheat as easy as possible. All my recipes are sugar-free, gluten free, grain free and low carb. Ditch The Carbs show you just how easy and...


How Can I Prevent Dehydration? Here’s What You Need to Know

Dehydration happens when you lose more bodily fluids than you’re retaining, and since water forms a critical component of our body mass, the body doesn’t take this state of dehydration with levity. Staying properly hydrated will help your body stave off negative complications or side effects, helping you go through the day seamlessly.  It’s especially dangerous in older people and young children.Some ways through which you can prevent dehydration includes: Paying Close Attention to the Physical Symptoms of Dehydration Some physical symptoms of dehydration, which you might experience when there’s a fluid shortage in your body include:Headache Vomiting Fatigue Loss of energy IrritabilityIt is at this point you should act on the imminent dehydration by responding to these "thirst cues” which your body frantically tries to send...

injecting fruit

You Are What You Eat: How Your Diet Turns Genes On And Off

I think we’ve all heard the saying, “You Are What You Eat.” It’s an age-old saying, yet recent research has proven that this turn of phrase is more accurate than we ever realized.I’m talking about the study of epigenetics. What is epigenetics? It’s the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.In other words, what you eat, where you live, who you interact with, when you sleep, how you exercise, even aging – all of these can eventually cause chemical modifications around the genes that will turn those genes on or off over time. The Components of FoodMany components of food have the potential to cause epigenetic changes in humans. For example, broccoli and other...