Stacey Chillemi, Author at Health and Natural Healing Tips

5 Simple Ways to Live a Healthy Lifestyle

Living a healthier lifestyle has always been thought of as rewarding, and recently, this has been confirmed by the scientific community to be true. Research has shown that one of the keys to living longer is maintaining good health, which could be anything from changes in diet to proper stress management. There are many ways you could improve your health and reap the benefits of living a good life. To help you get started, here are 5 ways you can live a healthier lifestyle. Get a good night’s sleep Sleep is underrated as a vital part of health, but its deprivation could lead to a number of issues, including heart disease, raised blood pressure, and diabetes. If you are facing trouble sleeping, consider using techniques like yoga...

everyday solutions Health & Well-Being

Pereg’s Gluten Free Alternative Flour

Food and Drink Product Reviews

When it comes to flour, there's no longer a one-bag-fits-all policy. Products made from nuts, soy, and ancient grains have sprouted on store shelves, and they're worth a second glance. "Not only do the different types of flour give you a chance to experiment with textures and flavors when cooking and baking, but they're also another way to increase the nutritional variety in your diet," says Roberta Larson Duyff, R.D. In time for the baking season, check out these not-so-run-of-the-mill flour substitutes. What is Pereg Alternative Flour? Pereg's company is a family business that started in 1906. All of the brand’s flours are 100% pure, fresh and natural and never include any additives, preservatives, fillers, MSG, or food coloring. In addition, every product is OU Kosher certified,...

food & beverage reviews

8 Tips for Having A Good Night’s Sleep

Everyday Solutions, Sleep Disorders

A good night sleep directly affects your mental and physical health including your overall wellbeing. Fall short on quality sleep, and you'll begin to experience an imbalance in your productivity and energy. Meanwhile, many people are still doomed to a frequent toss and turn every night; struggling to have a good night rest. There are solutions, however, and they include adopting habits that’ll have a profound impact on how well you sleep. Some of these tips for having a good night's sleep include: Have a strict sleep schedule and stick to it Although doctors recommend that every adult should have at least seven hours of sleep daily, you may not need more than eight hours in bed to feel fine. Thus, it’s important that you set aside eight...

everyday solutions sleep disorders

Top 5 Herbal Remedies for New Moms

Everyday Solutions, Herbal Remedies, Pregnancy

Being a mom is a tough job, especially when you are a new mom. There is no way you can stop. The baby keeps you on your toes and you hardly get time to eat or rest. This is not a good to do as it can adversely affect your health. It is important that you take care of yourself while nursing the baby. Going through labor is an exhausting process and takes a toll on your body. The whole process should not be taken lightly as it can leave a negative impact on your health. This is the time when you need more energy and a better diet for the required strength to take care of the baby. If you are a new mother a doctor...

everyday solutions pregnancy

How To Make CBD Oil

CBD, Everyday Solutions

When making CBD oil the Cannabidiol oil should be, extracted from a natural and organic grown hemp plant. Currently, there are three major methods of making this type of CBD oil and they are as follows: Carrier Oil This method of making CBD is becoming increasingly popular. It entails the use of carrier oil to extract CBD oil. Currently, olive oil is commonly used during the process. The method is becoming increasingly popular because of the added benefits of the olive oil nutrients and the fact that it eliminates the unwanted residues. Supercritical CO2 This method entails pushing CO2 via the plant at low temperatures and high pressures. This method leads to the extraction of CBD oil in its purest form because it extracts CBD while removing chlorophyll and residue....

everyday solutions

8 Ways To Tell If Your Essential Oils Are FAKE

Essential Oils

by Sierra Bright In this article, you'll learn and discover ways to tell if your essential oils are FAKE. It’s easy to purchase an essential oil, but choosing a high-quality essential oil can be anything but. When it comes to essential oil, it’s important to remember that going with the cheapest option isn’t always best. For effectiveness, they should be 100% pure, otherwise, you’re wasting your hard earned money, as low-quality oils don’t offer the benefits that a high-quality essential oil does. Poor quality essential oils simply refer to oils that have been distilled from poor crops. They may have additives or have been handled improperly. With these types of oils, you might as well be putting water onto your skin – or, sometimes even worse as some...

essential oils

How To Eat Well When You Have Cancer

Cancer, Everyday Solutions

If you’ve been diagnosed with cancer, your life will, of course, change in massive ways. The way you live will alter as you go through treatment and as you battle this illness. However, thanks to medical advances, new technology, and lifestyle choices, you can still live a wonderful life filled with hope, love, and potential. Like any illness and disease, you must eat well to remain healthy as your body battles cancer, so if you’ve recently been diagnosed or you know someone who has, here’s a guide on how to eat well. Oily Fish Although the very best treatment for cancer should always come from professionals such as those at Augusta Oncology, using the latest medical innovations and eating the right foods can make you feel better...

everyday solutions

5 Ways that Seniors Can Reduce the Risk of Heart Disease

Everyday Solutions, Heart Health

It’s no secret that heart disease is a leading causing of death among older adults. In fact, the American Heart Association reported in 2013 that around 80% of people who die from coronary heart disease are age 65 or older. Fortunately, there are steps that you can take to help prevent heart disease and reduce your risk of heart attacks and stroke. Take Advantage of Health Screenings Regular medical check-ups are important to keep track of things that affect heart disease. You should be monitoring your blood pressure, cholesterol, and sugar. If you are enrolled in Medicare, your doctor can administer these screenings free of charge at your annual physical under Medicare Part B which provides preventive care benefits. If you are found to be high risk, your doctor...

everyday solutions heart health

Good Earth Beauty Chocolate Espresso Moisturizing Soap Review

Beauty Product Reviews

Most people actively try to minimize the number of toxins that enter their body. They eat good food, they drink purified water, they breathe purified air, and some even take added measures to detoxify their body. However, what many people don’t realize is that toxins can be absorbed through their skin. No time is this more important than when deciding what kind of soap to use. Given the industrious process used to produce many of the commonly known soaps, it’s not a surprise that most contain questionable chemicals, dyes, and fragrances… questionable substances that many of us would be better off avoiding. If you want to minimize the “casual toxins” you and your family are exposed to, consider using organic soap. Good Earth Beauty Soap Bars treats...

10 Foods and Herbals to Lower Blood Pressure

Heart Health, Herbal Medicine, High Blood Pressure (Hypertension)

[vc_row][vc_column][vc_column_text]There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options like food or herbals. If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Basil Basil is a delicious herb that goes well with a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can't hurt. Cinnamon According to a study conducted by the Journal of the American...

heart health herbal supplements High Blood Pressure (Hypertension)

« Previous Page Next Page »

Author: Stacey Chillemi