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Sleep Disorders

The Complete Herbal Guide / Sleep Disorders
sleep apnea

3 Of the Best Treatments for Sleep Apnea

A lot of people tend to snore, some even louder and more frequent than others. While it’s funny to hear (and sometimes a bit embarrassing), it can also indicate sleeping problems like sleep apnea! If you have been diagnosed with this sleeping condition, chances are that you’ve been given a list of options and treatments to follow.Many of these treatments and solutions are known to help reduce the snoring and improve your quality of sleep. But the question is: Which one is the best and why?I’ll be talking about sleep apnea and the top three treatments proven effective by professionals and sleep apnea sufferers, so read on! The Three Best Treatments for Sleep Apnea There are actually three major treatments you can do, each of them having...

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Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep

Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality?Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood.Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch!Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...


The Importance of Quality Sleep to Healthy Living

In the fast-paced world we live in, it can be difficult to find enough time to get quality sleep every night. However, the lack of quality sleep has created a crippling epidemic of obesity, anxiety, and many other issues that continue to affect the population. In today's short article, we're going to dive a little deeper into why getting quality sleep is so important to living a healthy and happy lifestyle.Decrease Your Risk of Obesity You may be wondering what sleep has to do with being fat and we're going to explain it to you. This risk factor was identified in a study done on both groups of adults and children to determine the link, if any, between obesity and sleep. The study found that children...


Things to Do to Prevent Getting Tempted to Use Your Phone Before Sleeping

Given the availability of content on various social media pages and the fear that you will be behind the latest, you keep browsing your phone, even as you go to sleep at night. The problem is that when you use your phone for an hour or less before you sleep, it prevents you from falling asleep quickly. As such, it is crucial that you change your lifestyle and find a way not to get tempted to use your phone in bed. Charge your phone in the kitchen  If you want to wake up with a fully charged phone, you can place it in the kitchen. Do not have it as an excuse to sleep next to your phone. If there is an emergency, you will learn about...


5 Tips to Do When You Want to Stop Snoring

I'm sure you've encountered warming up to at least one person snoring in your life. Sometimes, you might be the one snoring! While it may be amusing for some, it can actually be a serious issue in the long run, especially if the snoring comes from conditions like sleep apnea.You aren't alone, though! Did you know that there are almost 50% of adults who snore occasionally? While there are medications and therapies for it, it's also important to make the right lifestyle changes. Not only will this help lessen the noise, but it would help you sleep even better.So if you're trying to figure out how to stop it, read on as I show you the five tips to do when you want to stop...


7 Signs It’s Time to See a Sleep Study Doctor

Did you know that about 50 to 70 million Americans suffer from a sleep disorder? Most people tend to ignore the symptoms as they can be pretty mild. If you are experiencing discomfort in your sleep and are uncertain of whether to see a sleep study doctor or not, you are reading the right piece. If any of the following signs and symptoms are consistent, then it’s time to see a sleep study doctor. Trouble Falling Asleep According to the U.S. Library of Medicine, taking about 30 minutes or longer to fall asleep could be a sign of insomnia. If this happens more than three times a week, you may need to take a sleep study for insomnia. What can a sleep study diagnose? Apparently, there is a lot that it can:...


7 Plants That Might Help You Sleep!

[vc_row][vc_column][vc_column_text] Are you unable to sleep well? Let’s try and change the air of your bedroom. These five plants would help you get a peaceful sleep tonight 1. Aloe VeraAn indoor plant which is easy to keep alive, aloe vera has shown to emit oxygen at night and may help you combat insomnia and overall quality of sleep. You can always order them online if you find that more convenient.2. Lavender PlantLavender has shown to help you reduce anxiety and stress, slows your heart rate, and may even improve sleep in babies. 3. Jasmine PlantJasmine’s smell has been shown to improve the quality of your sleep and increases your alertness and productivity. This plant may also help to reduce anxiety. 4. English Ivy Plant English ivy is easy to grow and is the...


How Much Sleep Does a Person Need?

You may not realize it, but getting the right amount of sleep you get every night is essential to your body’s well being. According to the Consumer Health Digest, either too much or too little sleep is bad for your body. In addition to the amount of time you sleep, the quality of your sleep is also important for your wellbeing. This is because the quality of your sleep plays an important role in providing your body with several sleep benefits.Recommended Sleep Required to be Healthy The amount of sleep a person needs is dependent on a number of different factors. One very important factor is a person’s age. The National Sleep Foundation recommends the following number of hours a person should sleep daily according to the person’s...


The Benefits of CBD for Sleep Apnea

Sleep apnea is a condition which can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion.In this article, you'll discover and learn the benefits of CBD for sleep apnea.What is Sleep Apnea?  Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This...