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Sleep Disorders

The Complete Herbal Guide / Sleep Disorders
good-nights-sleep

7 Plants That Might Help You Sleep!

[vc_row][vc_column][vc_column_text] Are you unable to sleep well? Let’s try and change the air of your bedroom. These five plants would help you get a peaceful sleep tonight 1. Aloe Vera An indoor plant which is easy to keep alive, aloe vera has shown to emit oxygen at night and may help you combat insomnia and overall quality of sleep. You can always order them online if you find that more convenient. 2. Lavender Plant Lavender has shown to help you reduce anxiety and stress, slows your heart rate, and may even improve sleep in babies. 3. Jasmine Plant Jasmine’s smell has been shown to improve the quality of your sleep and increases your alertness and productivity. This plant may also help to reduce anxiety. 4. English Ivy Plant English ivy is easy to grow and is the...

sleep

How Much Sleep Does a Person Need?

You may not realize it, but getting the right amount of sleep you get every night is essential to your body’s well being. According to the Consumer Health Digest, either too much or too little sleep is bad for your body. In addition to the amount of time you sleep, the quality of your sleep is also important for your wellbeing. This is because the quality of your sleep plays an important role in providing your body with several sleep benefits. Recommended Sleep Required to be Healthy The amount of sleep a person needs is dependent on a number of different factors. One very important factor is a person’s age. The National Sleep Foundation recommends the following number of hours a person should sleep daily according to the person’s...

snoring

The Benefits of CBD for Sleep Apnea

Sleep apnea is a condition which can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion. What is Sleep Apnea?  Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This will quickly jolt your body ‘awake’ where it will start to breathe again....

SLEEP

Seven Ways To Sleep Better At Night Naturally

You must try something that will make you sleep better at night, and there are a lot of things that you might want to see work.  You could go through this entire list to see what works best for your body, and you will feel much better because you are getting a full night of sleep.  This is a big deal for you, and you must be thoughtful about how you try each item because they all work a little differently. Meditation Meditation is one of the best things you do for yourself because it helps you close out the day well.  You could climb into bed after meditating, or you might want to use that as a way to get your body ready for sleep...

15 Natural Sleep Aids that Work to Improve Sleep & Health

15 Natural Sleep Aids that Work to Improve Sleep & Health

I hope you're not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That's terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure. 1. Eat Tryptophan You can take tryptophan as a supplement, but you can also just eat such foods as turkey or chicken, eggs,...

sleep

5 Habits to Have the Best Sleep – Learn Them Now!

Sleeping is a beneficial routine that our body undertakes on a daily basis. Without it, our systems would go down and weaken. People who are always groggy throughout the day are those that haven't been able to sleep well. It is a zombie-like experience that even I experienced in the past. To avoid this predicament, necessary measures should be done. Practice these five habits to have the best sleep! Habit #1: Avoid Caffeine and Alcohol Even if you don't admit it, a part of you really loves caffeine. I am quite guilty of such indulgence in some cases, too. But albeit the soothing sensations that caffeine can give, it is still a deterrence to a healthy sleeping pattern. We take caffeine to stay awake, right? So why would you...

snoring

Health Risks Associated With Snoring: Learn How to Prevent It

Snoring is not a sign of a solid sleep. Maybe you would say that a person who snores fell in a deep, sweet sleep. However, you are wrong. The causes of snoring, as the effects it can produce, are everything but sweet. If you are chronically tired, have breathing pauses while sleeping and are sweating in your sleep this means you suffer from sleep apnea. There are many negative effects snoring has on overall health. Sleep apnea occurs in people who cope with obesity and have diabetes. Every 5th snorer suffers from sleep apnea. You must admit, this is a horrible fact. Sleep apnea facts More than 22 million Americans are dealing with sleep apnea right now. 80% of moderate to severe sleep apnea cases are undiagnosed. ...

Are You More Prone to Injury When You’re Tired?

Injuries aren't always just random. Beware of these scenarios that could throw off your fitness—and your safety Engaging in exercise or strenuous activity while tired and fatigued can leave you prone to injuries that would otherwise be avoidable. Many don’t take fatigue seriously and underestimate the dangers associated with it, such as an increased risk of injury for athletes. There is a direct correlation between fatigue, decreased performance and a higher risk of injury. What can you do reduce the risks of injury? Certain herbal remedies can help you ameliorate the effects of fatigue.  These herbals include licorice root, Panax ginseng, and maca.  However, there is no substitute for good rest and sleep. Licorice root Licorice root is identified with regulating normal system function and helps your body deal with...