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Sleep Disorders

The Complete Herbal Guide / Sleep Disorders
sleep

The Importance of Quality Sleep to Healthy Living

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Everyday Solutions, Sleep Disorders

In the fast-paced world we live in, it can be difficult to find enough time to get quality sleep every night. However, the lack of quality sleep has created a crippling epidemic of obesity, anxiety, and many other issues that continue to affect the population. In today's short article, we're going to dive a little deeper into why getting quality sleep is so important to living a healthy and happy lifestyle.Decrease Your Risk of Obesity You may be wondering what sleep has to do with being fat and we're going to explain it to you. This risk factor was identified in a study done on both groups of adults and children to determine the link, if any, between obesity and sleep. The study found that children...

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sleep

Things to Do to Prevent Getting Tempted to Use Your Phone Before Sleeping

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Everyday Solutions, Sleep Disorders

Given the availability of content on various social media pages and the fear that you will be behind the latest, you keep browsing your phone, even as you go to sleep at night. The problem is that when you use your phone for an hour or less before you sleep, it prevents you from falling asleep quickly. As such, it is crucial that you change your lifestyle and find a way not to get tempted to use your phone in bed. Charge your phone in the kitchen  If you want to wake up with a fully charged phone, you can place it in the kitchen. Do not have it as an excuse to sleep next to your phone. If there is an emergency, you will learn about...

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sleep

7 Signs It’s Time to See a Sleep Study Doctor

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Everyday Solutions, Sleep Disorders

Did you know that about 50 to 70 million Americans suffer from a sleep disorder? Most people tend to ignore the symptoms as they can be pretty mild. If you are experiencing discomfort in your sleep and are uncertain of whether to see a sleep study doctor or not, you are reading the right piece. If any of the following signs and symptoms are consistent, then it’s time to see a sleep study doctor. Trouble Falling Asleep According to the U.S. Library of Medicine, taking about 30 minutes or longer to fall asleep could be a sign of insomnia. If this happens more than three times a week, you may need to take a sleep study for insomnia. What can a sleep study diagnose? Apparently, there is a lot that it can:...

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7 Plants That Might Help You Sleep!

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Sleep Disorders

[vc_row][vc_column][vc_column_text] Are you unable to sleep well? Let’s try and change the air of your bedroom. These five plants would help you get a peaceful sleep tonight 1. Aloe VeraAn indoor plant which is easy to keep alive, aloe vera has shown to emit oxygen at night and may help you combat insomnia and overall quality of sleep. You can always order them online if you find that more convenient.2. Lavender PlantLavender has shown to help you reduce anxiety and stress, slows your heart rate, and may even improve sleep in babies. 3. Jasmine PlantJasmine’s smell has been shown to improve the quality of your sleep and increases your alertness and productivity. This plant may also help to reduce anxiety. 4. English Ivy Plant English ivy is easy to grow and is the...

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sleep

How Much Sleep Does a Person Need?

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Everyday Solutions, Sleep Disorders

You may not realize it, but getting the right amount of sleep you get every night is essential to your body’s well being. According to the Consumer Health Digest, either too much or too little sleep is bad for your body. In addition to the amount of time you sleep, the quality of your sleep is also important for your wellbeing. This is because the quality of your sleep plays an important role in providing your body with several sleep benefits.Recommended Sleep Required to be Healthy The amount of sleep a person needs is dependent on a number of different factors. One very important factor is a person’s age. The National Sleep Foundation recommends the following number of hours a person should sleep daily according to the person’s...

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The Benefits of CBD for Sleep Apnea

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Everyday Solutions, Sleep Disorders

Sleep apnea is a condition which can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion.What is Sleep Apnea?  Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This will quickly jolt your body ‘awake’ where it will start to breathe again....

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SLEEP

Seven Ways To Sleep Better At Night Naturally

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Everyday Solutions, Sleep Disorders

You must try something that will make you sleep better at night, and there are a lot of things that you might want to see work.  You could go through this entire list to see what works best for your body, and you will feel much better because you are getting a full night of sleep.  This is a big deal for you, and you must be thoughtful about how you try each item because they all work a little differently. Meditation Meditation is one of the best things you do for yourself because it helps you close out the day well.  You could climb into bed after meditating, or you might want to use that as a way to get your body ready for sleep...

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15 Natural Sleep Aids that Work to Improve Sleep & Health

15 Natural Sleep Aids that Work to Improve Sleep & Health

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Everyday Solutions, Sleep Disorders

I hope you're not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That's terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure.1. Eat TryptophanYou can take tryptophan as a supplement, but you can also just eat such foods as turkey or chicken, eggs,...

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