Follow my blog with Bloglovin
Conjugated linoleic acid (CLA) safflower oil is a weight loss supplement. CLA is made up of a fatty acid that helps to reduce body fat without affecting lean muscle mass. It has been useful in reducing body fat, and this has come with greater improvement among people who combine the supplement with exercise. Since it’s a potent antioxidant, CLA can offer immune system support, but to enjoy the best out of its properties, you need to also take a healthy diet. Just like many supplements out there, CLA safflower oil has its benefits and downsides.
Here is a comparison showing both sides.
Pros of CLA Safflower Oil
Protects Heart Health
Safflower oil contains a high amount of omega-6 fatty acids, a type of acid...