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Pregnancy

breastfeeding

Truth or Myth – Does Breastfeeding Cause Saggy Breasts?

[vc_row][vc_column][vc_column_text]Your angel sucking your breasts for months on end can result in issues like sore nipples, but saggy breasts are not one of them. Pregnancy seems to be the real culprit. Post pregnancy, enlarged mammary glands shrink, leaving you with the aftermath of saggy breasts and stretch marks. The number of pregnancies and age affect the amount of sagging. Exercise, avoid smoking and wear supportive bras. The challenges of being on call for a hungry tummy makes breastfeeding an annoyance sometimes, but for most mothers, it still counts as a happy experience. Then, after months of having a baby suckle at the breast, the worry of sagging breasts seems to become a reality. But is age, weight, diet, exercise, or genetics ‒ rather than breastfeeding ‒...

baby

Postpartum Care: Health Risks You Need to Know After Childbirth

During pregnancy, you might be all about reading parenting books, baby name books, and all about the things that you want to prepare for during pregnancy and the things that you need to do for your child after giving birth. But, what about the one who gave birth? Have you ever considered what you need to do to take care of yourself after childbirth? You may be really excited about being a mom and going home with your little mini-you. However, nothing prepares you for a tsunami of emotions that strikes you after childbirth. Not to mention that the postpartum period is talked about the least in the pregnancy cycle. With this said, it is essential to know about the body care you should do after...

pregnancy and CBD

Can You Use CBD Oil While Pregnant?

Pregnancy is considered by many women to be one of the most profound of all life experiences - but with many unwanted symptoms, too. What’s interesting is that the symptoms associated with pregnancy, such as headaches, nausea, and abdominal pain, are easily remedied by cannabis. In fact, CBD products are well known for relieving symptoms just like these ones. But is it actually safe to use during pregnancy? Unfortunately, the body of research with respect to CBD is much smaller than that of THC. Some research exists about the effect of THC consumption on the embryo, fetus and breastfeeding mother. However, there isn’t much out there for CBD. However, based on animal studies, we can speculate as to the safety of CBD oil during pregnancy. How CBD...

Postpartum Depression

Postpartum Depression: how to Combat this Effectively!

Have you recently had a child and have felt depressed? You're not alone. When you are pregnant and have a child, there are many physical changes that happen to your body, as well as mental changes. One such mental change is postpartum depression. What is Postpartum Depression? Postpartum depression is feeling depressed shortly after childbirth. It usually lasts a few months and it makes you want to do anything but bounce on trampolines such as this one. The causes of postpartum depression can be many. When you give birth, your hormones change and can impact your mood. In addition, parenting situations can contribute to it. You may get less sleep, you may feel anxious, you may be stressed… having a new kid is hard. Postpartum depression is natural,...

Know the Significant Uses of Birthing Ball

Ways A Birthing Ball Helps With Pregnancy

The exercises women do during pregnancy are helpful to avoid complications in this period. It has a broad range of benefits for pregnant women keeping them fit and fine during this time. The exercise given at this time is to keep the weight under control and avoid complications like preeclampsia and diabetes. The most important part here is that it helps the women to remain active and also reduce the labor pain. The exercises are recommended to help a woman produce effective contractions by increasing pelvic diameter.  As a result, there are fewer interventions such as forceps or vacuum births. In order to maintain a fit body during pregnancy, the women use birthing ball inflated with air. It is referred to as physiotherapy ball and it...

babies

Acupuncture for Fertility: Does It Really Work?

Acupuncture is best known worldwide for treatment of pain, but over the past few decades, this surprisingly painless and relaxing experience of needle placement into acupuncture points has become well-known for increasing virility and fertility. Acupuncture is an age-old method to promote healthy pre- and post-natal care. However, its popularity in America to enhance fertility was not spurred until 2001 when a German study reported a significant increase in pregnancies when provided along with In-Vitro Fertilization (IVF). Since this time, numerous studies show supporting evidence for the effectiveness of acupuncture in the treatment of fertility issues. Acupuncture Treatment An acupuncture treatment typically lasts 20-30 minutes and is received at least once a week to balance the flow of energy within the 14 main meridian pathways of the...

tea

Herbal Teas and Pregnancy: Which Ones Are The Safe Ones To Drink?

There is nothing more calming and consoling than taking a seat in the wake of a long day with a cup of tea, or a cup of tea on a chilly winter's day. That is, unless your pregnant. With all the information out there, you cant really differentiate those teas that are safe for drinking, and all you're longing for is a cup of tea! The good news is, there are safe teas to drink while you're pregnant, and we have five herbal teas that are certified safe for pregnancy. Some are even prescribed by experts to help in pregnancy and birth. Drinking herbal teas is a better choice than caffeinated drinks, including some type of tea and coffee. It is recommended to restrict caffeine...

new mom

Top 5 Herbal Remedies for New Moms

Being a mom is a tough job, especially when you are a new mom. There is no way you can stop. The baby keeps you on your toes and you hardly get time to eat or rest. This is not a good to do as it can adversely affect your health. It is important that you take care of yourself while nursing the baby. Going through labor is an exhausting process and takes a toll on your body. The whole process should not be taken lightly as it can leave a negative impact on your health. This is the time when you need more energy and a better diet for the required strength to take care of the baby. If you are a new mother a doctor...

baby blues

Using Massage Therapy To Treat Postpartum Depression (Infographic)

The arrival of a newborn baby is often greeted with joy and celebration. However, the reality can be quite different for some people. Mothers can suffer from depression after their delivery. The causes are numerous and varied. The treatments are just as diverse. Massage therapy is one of the most commonly applied treatments, as it is known to improve mood, induce relaxation, and relieve pain. To learn more, check out the infographic below created by Pacific College of Oriental Medicine’s Massage Therapy program. Facts About Postpartum Depression It is estimated that one in seven women will begin to suffer from Postpartum Depression or PPD soon after giving birth. This is a severe condition that should be handled carefully. While it can happen to anyone, some people have a...