Author: Stacey Chillemi

Health and Natural Healing Tips / Articles posted by Stacey Chillemi (Page 61)
hormonal imbalance

Herbal Remedies for Hormonal Imbalance

Hormones are defined as chemical messengers secreted by various organs and glands in the body. Examples of these hormones include insulin, adrenaline, testosterone, and estrogen. They play an essential role in the body. An imbalance in their levels can lead to major health problems. Some of the main symptoms associated with hormonal imbalance include: Digestive issues Insomnia Anxiety Depression Weight loss Hair loss Changes in appetite Low libido The endocrine system is responsible for controlling the levels of different hormones produced by the body. The level of hormones can be determined by conducting regular checks on the patient. Verisana labs are the best analytical laboratories that provide biome tests, gut health and saliva tests for naturopaths, physicians, health-conscious consumers, nutritionists, and psychologists. They are known...

green tea

5 Amazing Health Benefits of Green Tea

Green tea is consumed around the world and is credited with not only it’s good flavor but its health benefits too. The worldwide green tea consumption is supported by its increased production rates. Experts anticipate that the production of green tea will pursue a pace faster than that of black tea production. In fact, the rate of growth of green tea production is marked at roughly 8.2%. Most of us sip green tea as a refreshing drink that pulls us out of the hectic buzz of the day. However, lots of us also tend to reap the beauty benefits of the tea such as by doing a green tea facial. The tea boasts antimicrobial and anti-inflammatory properties that beat the two main causes of acne viz;...

tumeric

Natural Treatments for Common Leg Problems to Give You a Restful Night’s Sleep

In this article, you'll learn and discover different natural treatments for common leg problems to give you a restful night's sleep. Aches and pains, restlessness, tingling feelings, being too hot or too cold, and debilitating cramps are just some of the issues affecting our legs that might keep us up at night. When something gets in the way of our sleep it can be very tempting to reaching for the sleeping pills. The little white helpers can be very effective at knocking us out cold. Unfortunately, medical sedation is a very different thing from natural sleep. Plus, they can be a little bit moreish can’t they? And developing any medical dependency is bad news. Fortunately, just as there are many natural remedies to help you get a better night’s...

5 Best Exercises to Relieve Back and Arthritis Pain

Arthritis and back pain has been on the rise among the population. Our core muscles throughout the abdomen and back provide the necessary balance and stability required for the movement. If these parts are flexible and strong it supports the back and the hips. When we do regular exercises we help the body to rely on muscles to support the body weight, rather than the joints. There is no cure for arthritis but there are many ways to help relieve the pain. If you are suffering from arthritis and back pain, it is advisable to consult a doctor for more information. There are few things which you can do to help relieve the pain. The pain may be unbearable and will push you to stop...

cramps

How to Tackle Menstrual Pain Naturally

Ugh, the dreaded cramps that females experience during that time of the month are annoying, uncomfortable and at times, painful to deal with. To say the least, menstrual pain puts a crimp in carrying everyday activities. So, if you want to bid goodbye to the pain but don’t want to pop pills, here are a few natural remedies that will surely give you relief from the unwanted guest that comes with periods. But first, pat yourself on your back for this thoughtful decision of fighting menstrual pain naturally. Switch to Natural Medicines Herbal medicines contain anti-inflammatories that help in reducing muscle contractions and cramps that follow it. Online pharmacies have a long Patanjali medicines list, and these medicines are effective in treating menstrual pain. Some of these...

Herbal teas

How to Dry Herbs for Tea: 7 Easy Steps To Make Herbal Tea

When a person is fond of teas, nothing in the world can make him feel better than his favorite drink. I have seen dozens of people who try different types of tea and put many efforts to maintain their hobby or passion related to it. One of them is to grow and sustain the herbs to make their own flavors of tea. In this article, we will know how to dry herbs to enjoy a perfect cup of tea. Let’s have a look at all the methods explained by tea manufacturers and experts. There is no rocket science in drying. It is a natural and useful way to preserve them for a more extended period. We can dry leaves, flowers, and even stems of some plants....

Marijuana Terpenes

Health Benefits of Marijuana Terpenes

In this artice, you'll learn and discover the health benefits of marijuana terpenes. I want to believe you are comfortable if I assume that you have never heard the word “terpenes” before, but what am so sure of is that the reverse would be the case in the next couple of minutes after reading this post. Beyond every aorta of doubt, there is quite a lot more to marijuana if you think it’s all about cannabis and this is where the Terpenes magic comes in to live. Terpenes are fragrant oils that are known to give cannabis its aromatic diversity and they are secreted alongside CBD. Remember that distinctive piney smell? That’s exactly terpenes. What Do Terpenes Do? Terpenes are known to affect both the aroma of your...

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