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Heart Health

The Complete Herbal Guide / Heart Health
mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

tomato health

Tomatoe Nutrition: A Tomato a Day Keeps the Heart Doctor Away

Tomato Nutrition Most people have heard the advice, “An apple a day keeps the doctor away.” This bit of advice is over a century old. The first version recorded was in the 1866 edition of Notes and Queries which states, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In general, substituting a fiber-rich apple for high-calorie foods, sweets, or processed products with high-fructose corn syrup is a great idea. Apples are also good sources of vitamin C, they clean our teeth, help with colon health, and they may help lower risk of dementia. However, even if you eat an apple daily, it is still a good idea to see your primary care doctor for regular check-ups. Tomatoes for...

Chinese Medicine and Power of a Happy Heart

Chinese Medicine and Power of a Happy Heart

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH According to Five Element Theory, joy is the positive emotion of the heart, whereas sadness or lack of joy is negative. Experiencing joy in daily life is nourishing to the heart as well as a state of being that is highly desirable on many levels. Such joy is exemplified by a forward-arched chest, spring in one’s step, and ease with laughter combined with kind, loving interaction with self and others. Its attainment is derived through establishing balanced energy within the heart organ system, the cornerstone of Chinese medicine treatments directed toward heart health and emotional balance. Chinese medicine Chinese medicine teaches that the heart stores the Shen, also known as spirit. Shen health leads to clear consciousness, intention,...


5 Ways that Seniors Can Reduce the Risk of Heart Disease

It’s no secret that heart disease is a leading causing of death among older adults. In fact, the American Heart Association reported in 2013 that around 80% of people who die from coronary heart disease are age 65 or older. Fortunately, there are steps that you can take to help prevent heart disease and lower your risk of heart attacks and stroke. Take Advantage of Health Screenings Regular medical check-ups are important to keep track of things that affect heart disease. You should be monitoring your blood pressure, cholesterol, and sugar.  If you are enrolled in Medicare, your doctor can administer these screenings free of charge at your annual physical under Medicare Part B which provides preventive care benefits. If you are found to be high risk, your doctor...


5 Natural Ways to Decrease The Risk of Stroke

Most people hope to live long and healthy lives, but work has to be put in to assure such a result most of the time. While some are lucky enough to have perfect health throughout the duration of their lives with very little effort, your average person has to actively look after their health. A stroke, which is a sudden interruption in the blood supply to the brain, is a common health issue that many people around the world face. There are, however, natural things that can be done to reduce the risk and, in some cases, prevent the occurrence of a stroke which can be detrimental to your health. On that note, you will find five natural ways that you can decrease the risk...


How To Take Care Of Your Heart As You Age

There’s a common misconception that heart problems are inevitable as we grow older when this isn’t always the case, and there are plenty of ways to keep your heart healthy as you age. It’s just a case of being mindful of what it takes to do so, that’s all. However, it is true that one of the main threats to senior health is heart disease. Did you know that 85% of seniors die of heart disease? It’s scary the number of people who die from heart disease, especially as a high number of people don’t know what heart disease even is. Heart disease is the umbrella term which is given to a group of different heart issues, one of the most common of which is coronary...


10 Foods and Herbals to Lower Blood Pressure

[vc_row][vc_column][vc_column_text]There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options. If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Basil Basil is a delicious herb that goes well with a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly.  Adding fresh basil to your diet is easy and certainly can't hurt.   Cinnamon According to a study conducted by the Journal of the American College of Nutrition, cinnamon actually helps...

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Health Benefits of the Astragalus Root (The Magic Traditional Chinese Herb)

This Chinese root is shown to stimulate the white blood cells that fight infection, says Andrew Weil, MD. A study published in 2007 found that astragalus appears to boost immunity in mice. And a pilot study suggests that the herb may have similar effects in people. However, keep in mind that astragalus may take 6 to 8 weeks to reach its full effect. ...