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Heart Health

The Complete Herbal Guide / Heart Health

Should You Worry About Your Child’s Heart Murmurs?

Many parents get worried sick when they find out that their kid has heart murmurs. This condition refers to the weird sounds made by the blood flowing through the heart. Some of these noises are very soft, but when you use a stethoscope, you’ll clearly hear them in between the normal "lub-dub" beats.Should this condition be a cause of concern? The short answer is, in most cases, no—but sometimes, yes. The Case of “Innocent Murmurs” In children aged 3 to 7, heart murmurs are often harmless. These usually happen when the blood circulates more quickly through the heart, say when your child is excited or scared.There are three types of innocent murmurs. The first one still murmurs. It’s exactly what it sounds like: a quiet one, which...

10 Foods You Should Start Eating to Get Rid of Heart Disease Naturally

10 Incredibly Heart-Healthy Foods to Get Rid of Heart Disease Naturally

Millions of people around the world are suffering from heart disease. In fact, it's the number 1 cause of death in the United States. Also, known as the cardiovascular disease this condition affects your heart in numerous ways such as:How your heart muscle contracts. The circulation of blood flows in and out of your heart. The speed of your heart - how fast or slow your heart beats.What Causes Heart Disease Heart disease develops when one or more of the coronary arteries narrow and causes less blood flow to the heart. With less blood being pumped to it your heart becomes stressed because it has to work harder than normal.Eventually, plaque will begin to build up around the walls of your arteries and completely block blood...


Physical Activity for Heart Disease Patients: Why It’s Important and How to Do It Safely

If you have heart disease, it’s important that you get regular exercise. Not only can physical activity help to strengthen your heart muscle, but it can also help you control your cholesterol levels and blood pressure. While being more active is key, it’s crucial not to overdo it. Here are a few reasons why physical activity for heart disease patients is so important, as well as how to exercise safely. Benefits of Exercise There are so many benefits that exercise may bring for those with heart disease. These include making your heart muscle stronger, allowing you to become more active without experiencing chest pain and other symptoms, as well as lowering cholesterol and blood pressure. If you have diabetes, regular exercise can help you stay in control...


6 Ways to Improve Blood Circulation Without Medication

Poor circulation is a problem we often ignore. Most frequently, it manifests through fatigue, tingling hands, and edema. However, it can be the cause of more serious health problems, such as blood clots, artery disease, heart attack, and stroke. When it is not diagnosed and treated, it can even lead to amputation.One of the drugs used to improve blood circulation is Pentoxifylline, which can cause various side effects, including nausea, vomiting, upset stomach, headache, dizziness, fast heartbeat, and chest pain. Is it worth it? Well, yes, if your doctor says that there is no better solution for you, but in most cases, there are natural ways of improving the blood flow which can be equally effective as prescription drugs and harmless unlike them. Dress up You can...

mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...

tomato health

Tomatoe Nutrition: A Tomato a Day Keeps the Heart Doctor Away

Tomato Nutrition Most people have heard the advice, “An apple a day keeps the doctor away.” This bit of advice is over a century old. The first version recorded was in the 1866 edition of Notes and Queries which states, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In general, substituting a fiber-rich apple for high-calorie foods, sweets, or processed products with high-fructose corn syrup is a great idea. Apples are also good sources of vitamin C, they clean our teeth, help with colon health, and they may help lower risk of dementia. However, even if you eat an apple daily, it is still a good idea to see your primary care doctor for regular check-ups. Tomatoes for...

Chinese Medicine and Power of a Happy Heart

Chinese Medicine and Power of a Happy Heart

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH According to Five Element Theory, joy is the positive emotion of the heart, whereas sadness or lack of joy is negative. Experiencing joy in daily life is nourishing to the heart as well as a state of being that is highly desirable on many levels. Such joy is exemplified by a forward-arched chest, spring in one’s step, and ease with laughter combined with kind, loving interaction with self and others. Its attainment is derived through establishing balanced energy within the heart organ system, the cornerstone of Chinese medicine treatments directed toward heart health and emotional balance. Chinese medicine Chinese medicine teaches that the heart stores the Shen, also known as spirit. Shen health leads to clear consciousness, intention,...


5 Ways that Seniors Can Reduce the Risk of Heart Disease

It’s no secret that heart disease is a leading causing of death among older adults. In fact, the American Heart Association reported in 2013 that around 80% of people who die from coronary heart disease are age 65 or older.Fortunately, there are steps that you can take to help prevent heart disease and lower your risk of heart attacks and stroke. Take Advantage of Health ScreeningsRegular medical check-ups are important to keep track of things that affect heart disease. You should be monitoring your blood pressure, cholesterol, and sugar.  If you are enrolled in Medicare, your doctor can administer these screenings free of charge at your annual physical under Medicare Part B which provides preventive care benefits.If you are found to be high risk, your doctor...


10 Foods and Herbals to Lower Blood Pressure

[vc_row][vc_column][vc_column_text]There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options.If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.Basil Basil is a delicious herb that goes well with a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly.  Adding fresh basil to your diet is easy and certainly can't hurt. Cinnamon According to a study conducted by the Journal of the American College of Nutrition, cinnamon actually helps...