sleep disorders Tag

The Complete Herbal Guide / Posts tagged "sleep disorders"
sleep apnea

3 Of the Best Treatments for Sleep Apnea

A lot of people tend to snore, some even louder and more frequent than others. While it’s funny to hear (and sometimes a bit embarrassing), it can also indicate sleeping problems like sleep apnea! If you have been diagnosed with this sleeping condition, chances are that you’ve been given a list of options and treatments to follow. Many of these treatments and solutions are known to help reduce the snoring and improve your quality of sleep. But the question is: Which one is the best and why? I’ll be talking about sleep apnea and the top three treatments proven effective by professionals and sleep apnea sufferers, so read on! The Three Best Treatments for Sleep Apnea There are actually three major treatments you can do, each of them having...

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Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep

Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality? Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood. Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch! Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...


The Importance of Quality Sleep to Healthy Living

In the fast-paced world we live in, it can be difficult to find enough time to get quality sleep every night. However, the lack of quality sleep has created a crippling epidemic of obesity, anxiety, and many other issues that continue to affect the population. In today's short article, we're going to dive a little deeper into why getting quality sleep is so important to living a healthy and happy lifestyle. Decrease Your Risk of Obesity You may be wondering what sleep has to do with being fat and we're going to explain it to you. This risk factor was identified in a study done on both groups of adults and children to determine the link, if any, between obesity and sleep. The study found that children...


Things to Do to Prevent Getting Tempted to Use Your Phone Before Sleeping

Given the availability of content on various social media pages and the fear that you will be behind the latest, you keep browsing your phone, even as you go to sleep at night. The problem is that when you use your phone for an hour or less before you sleep, it prevents you from falling asleep quickly. As such, it is crucial that you change your lifestyle and find a way not to get tempted to use your phone in bed. Charge your phone in the kitchen  If you want to wake up with a fully charged phone, you can place it in the kitchen. Do not have it as an excuse to sleep next to your phone. If there is an emergency, you will learn about...