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heart health Tag

The Complete Herbal Guide / Posts tagged "heart health"

Should You Worry About Your Child’s Heart Murmurs?

Many parents get worried sick when they find out that their kid has heart murmurs. This condition refers to the weird sounds made by the blood flowing through the heart. Some of these noises are very soft, but when you use a stethoscope, you’ll clearly hear them in between the normal "lub-dub" beats.Should this condition be a cause of concern? The short answer is, in most cases, no—but sometimes, yes. The Case of “Innocent Murmurs” In children aged 3 to 7, heart murmurs are often harmless. These usually happen when the blood circulates more quickly through the heart, say when your child is excited or scared.There are three types of innocent murmurs. The first one still murmurs. It’s exactly what it sounds like: a quiet one, which...

10 Foods You Should Start Eating to Get Rid of Heart Disease Naturally

10 Incredibly Heart-Healthy Foods to Get Rid of Heart Disease Naturally

Millions of people around the world are suffering from heart disease. In fact, it's the number 1 cause of death in the United States. Also, known as the cardiovascular disease this condition affects your heart in numerous ways such as:How your heart muscle contracts. The circulation of blood flows in and out of your heart. The speed of your heart - how fast or slow your heart beats.What Causes Heart Disease Heart disease develops when one or more of the coronary arteries narrow and causes less blood flow to the heart. With less blood being pumped to it your heart becomes stressed because it has to work harder than normal.Eventually, plaque will begin to build up around the walls of your arteries and completely block blood...


Physical Activity for Heart Disease Patients: Why It’s Important and How to Do It Safely

If you have heart disease, it’s important that you get regular exercise. Not only can physical activity help to strengthen your heart muscle, but it can also help you control your cholesterol levels and blood pressure. While being more active is key, it’s crucial not to overdo it. Here are a few reasons why physical activity for heart disease patients is so important, as well as how to exercise safely. Benefits of Exercise There are so many benefits that exercise may bring for those with heart disease. These include making your heart muscle stronger, allowing you to become more active without experiencing chest pain and other symptoms, as well as lowering cholesterol and blood pressure. If you have diabetes, regular exercise can help you stay in control...


6 Ways to Improve Blood Circulation Without Medication

Poor circulation is a problem we often ignore. Most frequently, it manifests through fatigue, tingling hands, and edema. However, it can be the cause of more serious health problems, such as blood clots, artery disease, heart attack, and stroke. When it is not diagnosed and treated, it can even lead to amputation.One of the drugs used to improve blood circulation is Pentoxifylline, which can cause various side effects, including nausea, vomiting, upset stomach, headache, dizziness, fast heartbeat, and chest pain. Is it worth it? Well, yes, if your doctor says that there is no better solution for you, but in most cases, there are natural ways of improving the blood flow which can be equally effective as prescription drugs and harmless unlike them. Dress up You can...

mediterranean diet

Will a Mediterranean Diet Keep Your Heart Healthy?

[vc_row][vc_column][vc_column_text]If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Benefits of the Mediterranean diet Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein...


5 Ways that Seniors Can Reduce the Risk of Heart Disease

It’s no secret that heart disease is a leading causing of death among older adults. In fact, the American Heart Association reported in 2013 that around 80% of people who die from coronary heart disease are age 65 or older.Fortunately, there are steps that you can take to help prevent heart disease and lower your risk of heart attacks and stroke. Take Advantage of Health ScreeningsRegular medical check-ups are important to keep track of things that affect heart disease. You should be monitoring your blood pressure, cholesterol, and sugar.  If you are enrolled in Medicare, your doctor can administer these screenings free of charge at your annual physical under Medicare Part B which provides preventive care benefits.If you are found to be high risk, your doctor...


10 Foods and Herbals to Lower Blood Pressure

[vc_row][vc_column][vc_column_text]There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options.If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.Basil Basil is a delicious herb that goes well with a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly.  Adding fresh basil to your diet is easy and certainly can't hurt. Cinnamon According to a study conducted by the Journal of the American College of Nutrition, cinnamon actually helps...


5 Natural Ways to Decrease The Risk of Stroke

Most people hope to live long and healthy lives, but work has to be put in to assure such a result most of the time. While some are lucky enough to have perfect health throughout the duration of their lives with very little effort, your average person has to actively look after their health. A stroke, which is a sudden interruption in the blood supply to the brain, is a common health issue that many people around the world face. There are, however, natural things that can be done to reduce the risk and, in some cases, prevent the occurrence of a stroke which can be detrimental to your health. On that note, you will find five natural ways that you can decrease the risk...


How To Take Care Of Your Heart As You Age

There’s a common misconception that heart problems are inevitable as we grow older when this isn’t always the case, and there are plenty of ways to keep your heart healthy as you age. It’s just a case of being mindful of what it takes to do so, that’s all.However, it is true that one of the main threats to senior health is heart disease. Did you know that 85% of seniors die of heart disease? It’s scary the number of people who die from heart disease, especially as a high number of people don’t know what heart disease even is. Heart disease is the umbrella term which is given to a group of different heart issues, one of the most common of which is coronary...