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High Blood Pressure (Hypertension)

The Complete Herbal Guide / High Blood Pressure (Hypertension)
high blood pressure

Natural Healing Remedies for High Blood Pressure

High blood pressure or hypertension is a very common health condition that many people deal with each and every day.  High blood pressure can be a very serious condition as the risk of stroke and heart attack are increased greatly for people with high blood pressure.  Lowering your high blood pressure is very hard and most commonly people with high blood pressure end up getting a prescription from their physician for this condition.You can, however, skip the prescription and reduce your blood pressure the natural way with these common home remedies (High Blood Pressure Diet).Garlic Not only lowers your blood pressure but also relaxes your blood vessels which means that your blood vessels will not tighten up.  Garlic can also help lower your risk of heart...

high blood pressure

5 Ways to Reduce High Blood Pressure

Being diagnosed with high blood pressure can be worrying because it is a serious issue that needs serious consideration when it comes to dealing with it. Although your doctor will recommend and prescribe medication in some cases, there are some important lifestyle changes that you will need to make on top of taking these drugs that will help you to reduce your high blood pressure. Here are some of them. Lose WeightAs your weight increases, so too does your blood pressure levels. Losing just a few pounds can make a big difference to your blood pressure, particularly if you are in the obese category. Eating healthily and taking regular exercise are both great ways to ensure that your weight loss can be maintained; fad diets that...


4 Herbs to Increase Low Blood Pressure

High blood pressure or hypertension is one of the leading causes of heart disease in the US. According to the Centers for Disease Control and Prevention, one in every three Americans has high blood pressure. If you have hypertension, check out the recent post 13 herbs to lower blood pressure. You’ll find tons of helpful resources and herbal remedies for managing and reversing high blood pressure. What about low blood pressure though? Should hypotension be a cause of concern, and if so, are there any herbs that can help? Doctors agree that within reasonable limits, low blood pressure is a good thing. Although any reading less than 90/60 is considered low, and there isn’t a straightforward answer to how low is too low. In people who...


10 Foods and Herbals to Lower Blood Pressure

[vc_row][vc_column][vc_column_text]There are many ways to treat high blood pressure, including lifestyle changes and/or medications. If you are interested in turning to traditional treatments for lowering your blood pressure, you have many options.If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.Basil Basil is a delicious herb that goes well with a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly.  Adding fresh basil to your diet is easy and certainly can't hurt. Cinnamon According to a study conducted by the Journal of the American College of Nutrition, cinnamon actually helps...

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Health Benefits of the Astragalus Root (The Magic Traditional Chinese Herb)

This Chinese root is shown to stimulate the white blood cells that fight infection, says Andrew Weil, MD. A study published in 2007 found that astragalus appears to boost immunity in mice. And a pilot study suggests that the herb may have similar effects in people. However, keep in mind that astragalus may take 6 to 8 weeks to reach its full effect. ...


Top 7 Natural Remedies To Lower Blood Pressure Naturally

A lot of people throughout the world deal with high blood pressure. While there are medicines that are intended to treat this condition, many of them come with severe side effects, and there are better and more natural remedies for helping combat hypertension.Below, we will be going over some of the top natural remedies that can be used to treat this condition. Top Remedies For Treating High Blood Pressure:Cinnamon This is one of the best natural remedies for treating high blood pressure. It requires very little effort and it can lead to big results when it comes to treating this condition. By consuming cinnamon every single day, you are going to be able to significantly lower your blood pressure particularly those that suffer from diabetes. The...